Vitamin D is well known for helping increase calcium absorption, but did you know that vitamin D is important for many other things, as well.
Vitamin D can be obtained in two ways. One is from sun exposure and the other is from diet. Vitamin D from sun exposure is formed in the skin when it is exposed to sunlight (particularly UVB rays), with no sunscreen or other interference. Those with darker skin routinely absorb less vitamin D from sun exposure. Whether it comes from food or from exposure to sunlight, vitamin D can not be utilized by the body until the liver and then kidneys have processed it into a usable form.
Vitamin D has been shown to aid in the reduction of cancer, regulate mood, reduce inflammation, supress autoimmune disease, and boost the immune system.
There is concern that people who suffer from cardiovascular events in the winter time may be low in vitamin D, and when levels are below 34ng/ml the risk of cardiovascular disease has been shown to be twice as high. Vitamin D may also be beneficial in reducing high blood pressure as well.
In type 2 diabetes, managing vitamin D levels can improve insulin sensitivity by 21%. If you compare that to metformin, which only raises insulin sensitivity by 13%, vitamin D seems like the better and safer option.
Other conditions that may benefit from optimal levels of vitamin D are:
Osteoarthritis
Multiple Sclerosis
Enhance Insulin and Leptin Sensitivity
Prevention of Type 1 Diabetes
Depression
Epilepsy
Migraine Headaches
Polycystic Ovary Syndrome
Musculoskeletal Pain
Autoimmune and Inflammatory Conditions
Cancer Prevention and Treatment
The optimal level for a healthy adult is between 50-80 ng/mL
A blood test to determine your level of Vitamin D $39.00.
There is a link between Lung function and Osteoporosis. Often people with COPD also have osteopenia, which is the beginning stage of osteoporosis. Take advantage of our special price to ensure that your health is at its best this winter.
Showing posts with label Immune Health. Show all posts
Showing posts with label Immune Health. Show all posts
Tuesday, November 22, 2011
Monday, November 1, 2010
Zinc - Are you low in this essential nutrient?
Zinc is a trace mineral and is often depleted because its used by nearly every metabolic process in the body. It's excreted in saliva, urine, feces, sperm and more. It is an important part of immunity and metabolism, including the growth of skin, muscles, reproductive organs and cells.
People who are low on Zinc often do not have notable symptoms, and spotting a zinc deficiency without testing is sometimes difficult to do. Common signs that you may be low in Zinc are:
Individuals who have been diagnosed with Diabetes, HIV, AIDS, autoimmune dysfunction and even neurological concerns, such as Parkinsons' Disease, are often low in zinc. Zinc may also help to protect against fungal infections and other infectious disorders.
Because zinc and copper can displace each other, people who are low in zinc often have higher copper levels and often people who have a high zinc level are low in copper. Balance is important in all of the body processes. It's important that you have your zinc levels tested so that you know if you need more zinc by way of dietary changes or supplementation.
Our preferred method of testing for low zinc is a zinc tally test. The cost is $10, the test takes less than 5 minutes at our office and results are immediate. No appointment is necessary. Swing on in and ask for your Zinc Tally Test today!
People who are low on Zinc often do not have notable symptoms, and spotting a zinc deficiency without testing is sometimes difficult to do. Common signs that you may be low in Zinc are:
- Milky White Spots on Fingernails
- Freckles on the nose and cheeks
- Acne
- Diarrhea
- Inconsistent Blood Sugar levels
- Eczema
- Enlarged Prostate
- Colds or Slowed Healing
- Sluggish Immune System
- Reduced Ability to Taste or Smell
- Inability to See Well After Dark
- Male Infertility
- ADHD
Individuals who have been diagnosed with Diabetes, HIV, AIDS, autoimmune dysfunction and even neurological concerns, such as Parkinsons' Disease, are often low in zinc. Zinc may also help to protect against fungal infections and other infectious disorders.
Because zinc and copper can displace each other, people who are low in zinc often have higher copper levels and often people who have a high zinc level are low in copper. Balance is important in all of the body processes. It's important that you have your zinc levels tested so that you know if you need more zinc by way of dietary changes or supplementation.
Our preferred method of testing for low zinc is a zinc tally test. The cost is $10, the test takes less than 5 minutes at our office and results are immediate. No appointment is necessary. Swing on in and ask for your Zinc Tally Test today!
Thursday, August 26, 2010
High Fructose Corn Syrup by Joe Buishas LD, CCN
What do the Atkins diet and the Japanese diet have in common? The Atkins diet is "high fat"… low carbs." The Japanese diet is "low fat"… "high carbs,” yet both display the ability to reduce chronic disease. The common link is both diets are low in "fructose." So here's the next question.
What simple sugar causes...
an increase in uric acid, hypertension, leptin resistance, reductions in energy or ATP, elevated triglycerides, insulin resistance, fatty liver, inflammation, and vascular disease? Let's add to that list the number one risk factor for the development of obesity? Have I got your attention? The answer, according to Dr. Richard Johnson, is fructose. Dr. Richard Johnson is a researcher and clinician at the University of Colorado Denver and author of the book The Sugar Fix.
an increase in uric acid, hypertension, leptin resistance, reductions in energy or ATP, elevated triglycerides, insulin resistance, fatty liver, inflammation, and vascular disease? Let's add to that list the number one risk factor for the development of obesity? Have I got your attention? The answer, according to Dr. Richard Johnson, is fructose. Dr. Richard Johnson is a researcher and clinician at the University of Colorado Denver and author of the book The Sugar Fix.
Let's look closer at why fructose is one of the major factors that increases uric acid. "Fruit" contains fructose. As the fruit ripens the amount of fructose goes up. However, natural fruits contain vitamin C and other factors that are needed to break down and counteract the effects of fructose. So, two, three, or even four fruits a day are not a problem for most people.
Each piece of fruit contains around 8 grams of "natural fructose," but high fructose corn syrup (HFCS) or the combination of sucrose and HFCS is a problem. Sucrose or table sugar is a disaccharide and contains approximately 50% glucose and 50% fructose. But according to Dr. Johnson, the sugars are bound together. High fructose corn syrup contains 55% fructose but the fructose is not tightly bound and gets absorbed instantly and goes right to the liver.
"If this study can cause these results in just 2 weeks, what happens in 2 years! “
Studies at Duke University show people who drink soft drinks have a higher percentage of fatty liver disease primarily due to fructose. The average American ingests 70 grams of fructose a day. That's the average American. 25% of Americans ingest 130 grams or more of fructose daily.
Dr. Johnson shared a study where participants ingested 200 grams of fructose for a mere 2 weeks and found elevations of triglycerides, increases in blood pressure and insulin resistance, and decreases in the healthy HDL cholesterol. Fortunately, these changes were reversed after abstaining from fructose. This is a profound study even though the amounts of fructose were excessive.
Dr. Johnson states that glucose increases insulin production, but fructose increases insulin resistance. If this study can cause these results in two weeks what happens in two years? We may not ingest 200 grams of fructose daily, but the more sugar we eat, the more our bodies up regulate the ability to absorb it and we become more sensitive to it as we age.
Dr. Johnson suggests we set a maximum of 25 grams of fructose per day as a goal, one third of what is consumed every day by the average American. Just to give you an idea, one 12 ounce can of soda contains around 25 grams of fructose. One liter of soda would yield approximately 75 grams of fructose. Because fruit juice is so concentrated and processed it's almost as bad as soda. Dr. Richard Johnson's book gives tables on all the fruits and hidden sources of fructose that we frequently overlook.
In another study, Dr. Johnson found in newly diagnosed obese adolescents' with elevations in hypertension, 90% of the time they had elevated uric acid. Blood pressure was reduced 87% of the time by reducing their uric acid. Next to fructose, the second greatest factor to raise uric acid is beer. Somehow the yeast and fermentation process has a powerful effect on uric acid. Dr. Johnson emphasizes that uric acid is a great screen. He believes the levels should be 3.0 - 5.5; and if levels exceed that threshold, there is an increased risk for diabetes, obesity, hypertension, and kidney disease. Testing is inexpensive and can be used as a great motivating factor to encourage patients to make lifestyle changes.
Uric acid has some antioxidant properties, so we would like to have an optimal level. When uric acid levels are elevated, uric acid seeps into the cell and becomes a pro-oxidant. So outside the cell it is an antioxidant and inside the cell it is a pro-oxidant.
If you are concerned about your uric acid levels or your health over all, please call our office about a wellness checkup. A Kessinger Panel is $175.00 and an office visit to go over the test is $45.00. We can check your body out from head to toe and let you know how you are doing.
Thursday, July 15, 2010
Stevia: A Better Alternative to Sugar and Artificial Sweeteners
We always recommend that our patients and friends and family use stevia instead of artificial sweeteners and sugar. I found the below article on the internet and thought it was a great way to explain why!
Most medical experts would agree that one of the best ways to improve your health is to reduce your sugar intake. Doing this can help decrease one’s chances of getting diabetes and being overweight or obese---both epidemics in this country with adults and children alike. Consider these facts:
Since 1985, childhood diabetes has increased ten-fold. The Centers for Disease Control predicts that if this trend continues, one out of every three children born beginning in 2000 will develop diabetes in their lifetime.
About 2/3 of U.S. adults are overweight or obese; while up to 30% of children are overweight, compared to 4% in 1982. In the past 25 years, obesity in children has more than doubled, affecting at least 15% of school-age children! The average American ingests over 150 lbs. of sugar annually! That represents a whopping 30- 5 lb. bags of sugar each year! In reality, much of this sugar is in the form of high fructose corn syrup prevalent in foods because it’s much cheaper than sucrose, common tabletop sugar.
While some might think that artificial sweeteners are the best solution to curb our love affair with sugar, others disagree. Artificial sweeteners do eliminate the high calories and carbohydrates associated with sugar, however many believe that these alternatives are unsafe and are actually worse than sugar. So is there yet another alternative available?
If there were an all-natural sweetening ingredient that’s been used safely for over 30 years in other parts of the world for food applications and diabetes management with no ill effects, would you be interested? Well, such a substance does exist and it’s called stevia.
Using stevia, an all-natural alternative to sugar and artificial sweeteners, is gaining increasing popularity worldwide. Stevia rebaudiana, its botanical name, is derived from a plant in the chrysanthemum family grown primarily in South America and Asia. The plant’s intense sweetening qualities are complex molecules called steviosides that are glycosides made of glucose, sophorose and steviol. These are what make stevia up to 300 times sweeter than sugar and non-caloric. These glycosides do not get absorbed into the body; rather simply pass through leaving no calories. The Japanese have used stevia in food applications from soft drinks to soy sauce since the 1970s and recent reports indicate that stevia commands up to an incredible 50% share of Japan’s commercial sweetener market. Moreover countries like Brazil use stevia for the treatment for diabetes.
The advantages to stevia are numerous, so the following are the most frequently cited. In its pure form, it’s non-caloric and doesn’t affect glucose levels, an advantage for diabetics and hypoglycemics. Also, it has no carbohydrates or fat, so it’s great for dieters, especially those watching carb intake. Unlike artificial sweeteners, high quality stevia has little aftertaste when measured properly. It has no known side effects like some chemical sweeteners and has been safely consumed around the world for decades. Actually, stevia’s original medicinal uses date back centuries ago with the Paraguan Indians who mixed the herb in teas for its healing properties. Since stevia is sugar-free, candida sufferers can use it. Health conscious consumers take advantage of stevia to avoid sugar and help prevent diabetes and obesity. The website www.ncbi.nlm.nih.gov, under the direction of the National Institutes of Health, National Library of Medicine and National Center of Biotechnology Information, offers abstracts from stevia studies that indicate it may also aid in lowering blood pressure and regulating glucose levels.
The average consumer may not have heard about stevia until recently because of its current FDA approval as a dietary supplement, not as a sweetener or food additive. Numerous studies worldwide tout its overall safety and health benefits. As of this writing, about ten countries, including Japan, Paraguay and Brazil have approved stevia as a sweetener and/or food additive.
The FDA approved the use of stevia only as a dietary supplement since 1995. This means stevia companies must maintain a fairly low profile, thereby limiting its distribution and marketing potential. For instance, health food stores and natural grocers must place stevia in the supplements section, not with the natural sweeteners for fear of the FDA mandate. The stores cannot promote the “sweetening” qualities of stevia, even though that’s why it is purchased.
Stevia can be used as a healthy substitute in most sugar applications, including baking and cooking since it is heat stable. The average conversion rate of sugar to stevia is one cup of sugar per one teaspoonful of pure stevia extract. Clearly very little stevia is needed to replace sugar. When used in beverages, stevia dissolves quickly and easily and, depending on your taste preference, only a pinch is needed. The real challenge to using stevia effectively is knowing what ingredients to use in a recipe to make up for the volume and consistency lost with the elimination of sugar, especially in baked goods. That’s why it’s a good idea to find stevia cookbooks with proven recipes when you’re starting out. You can also find some free recipes online. Finally, stevia is not appropriate in recipes that require sugar caramelizing or browning like meringues.
Stevia is available in many forms including liquid, teas, plants/leaves, pure white and green powdered extract and powdered blends with different fillers. In baking, the pure extract is used primarily and, in some cases, the liquid variety. Stevia can be purchased at health food stores, natural grocers, food coops and online. Currently a big push is underway to expand distribution into grocery stores, vitamin shops and drugstores.
Stevia: A Better Alternative to Sugar and Artificial Sweeteners © Lisa Jobs
Most medical experts would agree that one of the best ways to improve your health is to reduce your sugar intake. Doing this can help decrease one’s chances of getting diabetes and being overweight or obese---both epidemics in this country with adults and children alike. Consider these facts:
Since 1985, childhood diabetes has increased ten-fold. The Centers for Disease Control predicts that if this trend continues, one out of every three children born beginning in 2000 will develop diabetes in their lifetime.
About 2/3 of U.S. adults are overweight or obese; while up to 30% of children are overweight, compared to 4% in 1982. In the past 25 years, obesity in children has more than doubled, affecting at least 15% of school-age children! The average American ingests over 150 lbs. of sugar annually! That represents a whopping 30- 5 lb. bags of sugar each year! In reality, much of this sugar is in the form of high fructose corn syrup prevalent in foods because it’s much cheaper than sucrose, common tabletop sugar.
While some might think that artificial sweeteners are the best solution to curb our love affair with sugar, others disagree. Artificial sweeteners do eliminate the high calories and carbohydrates associated with sugar, however many believe that these alternatives are unsafe and are actually worse than sugar. So is there yet another alternative available?
If there were an all-natural sweetening ingredient that’s been used safely for over 30 years in other parts of the world for food applications and diabetes management with no ill effects, would you be interested? Well, such a substance does exist and it’s called stevia.
Using stevia, an all-natural alternative to sugar and artificial sweeteners, is gaining increasing popularity worldwide. Stevia rebaudiana, its botanical name, is derived from a plant in the chrysanthemum family grown primarily in South America and Asia. The plant’s intense sweetening qualities are complex molecules called steviosides that are glycosides made of glucose, sophorose and steviol. These are what make stevia up to 300 times sweeter than sugar and non-caloric. These glycosides do not get absorbed into the body; rather simply pass through leaving no calories. The Japanese have used stevia in food applications from soft drinks to soy sauce since the 1970s and recent reports indicate that stevia commands up to an incredible 50% share of Japan’s commercial sweetener market. Moreover countries like Brazil use stevia for the treatment for diabetes.
The advantages to stevia are numerous, so the following are the most frequently cited. In its pure form, it’s non-caloric and doesn’t affect glucose levels, an advantage for diabetics and hypoglycemics. Also, it has no carbohydrates or fat, so it’s great for dieters, especially those watching carb intake. Unlike artificial sweeteners, high quality stevia has little aftertaste when measured properly. It has no known side effects like some chemical sweeteners and has been safely consumed around the world for decades. Actually, stevia’s original medicinal uses date back centuries ago with the Paraguan Indians who mixed the herb in teas for its healing properties. Since stevia is sugar-free, candida sufferers can use it. Health conscious consumers take advantage of stevia to avoid sugar and help prevent diabetes and obesity. The website www.ncbi.nlm.nih.gov, under the direction of the National Institutes of Health, National Library of Medicine and National Center of Biotechnology Information, offers abstracts from stevia studies that indicate it may also aid in lowering blood pressure and regulating glucose levels.
The average consumer may not have heard about stevia until recently because of its current FDA approval as a dietary supplement, not as a sweetener or food additive. Numerous studies worldwide tout its overall safety and health benefits. As of this writing, about ten countries, including Japan, Paraguay and Brazil have approved stevia as a sweetener and/or food additive.
The FDA approved the use of stevia only as a dietary supplement since 1995. This means stevia companies must maintain a fairly low profile, thereby limiting its distribution and marketing potential. For instance, health food stores and natural grocers must place stevia in the supplements section, not with the natural sweeteners for fear of the FDA mandate. The stores cannot promote the “sweetening” qualities of stevia, even though that’s why it is purchased.
Stevia can be used as a healthy substitute in most sugar applications, including baking and cooking since it is heat stable. The average conversion rate of sugar to stevia is one cup of sugar per one teaspoonful of pure stevia extract. Clearly very little stevia is needed to replace sugar. When used in beverages, stevia dissolves quickly and easily and, depending on your taste preference, only a pinch is needed. The real challenge to using stevia effectively is knowing what ingredients to use in a recipe to make up for the volume and consistency lost with the elimination of sugar, especially in baked goods. That’s why it’s a good idea to find stevia cookbooks with proven recipes when you’re starting out. You can also find some free recipes online. Finally, stevia is not appropriate in recipes that require sugar caramelizing or browning like meringues.
Stevia is available in many forms including liquid, teas, plants/leaves, pure white and green powdered extract and powdered blends with different fillers. In baking, the pure extract is used primarily and, in some cases, the liquid variety. Stevia can be purchased at health food stores, natural grocers, food coops and online. Currently a big push is underway to expand distribution into grocery stores, vitamin shops and drugstores.
Due to the number of factors that can influence your stevia purchase experience, the following guidelines provide some good advice:
- You often do get what you pay for; don’t buy based solely on price; taste and quality matter.
- Higher % of stevioside doesn’t necessarily make the stevia better; you can find excellent tasting stevia with this key plant composition at even 80%.
- If you purchase the green powder for its slightly higher health benefits, it will usually have more aftertaste than the white powder.
- The product’s country of origin doesn’t matter; it’s farming, manufacturing and processing experience and techniques do.
- At this time, stevia production is not standardized, so taste and strength do differ depending on brand.
Use a minimal amount; can be overwhelming if you add too much initially; add more later if needed. Widespread use of sugar and artificial sweeteners are at dangerous levels. The negative side effects and controversial studies regarding their proposed safety suggest that another alternative is desirable and necessary. Stevia may be a welcome option for those who want to ingest more natural ingredients with no known side effects, no calories, no carbs, no fat, no affect on glucose levels and no sugar or artificial sweeteners. Stevia may also be advantageous in the prevention and treatment of diabetes, obesity and other health conditions. Check with your doctor before including stevia to your diet. If he/she doesn’t recommend it, politely ask why to see if the reason is satisfactory to you.
Stevia: A Better Alternative to Sugar and Artificial Sweeteners © Lisa Jobs
Tuesday, June 29, 2010
Sleep is important!
Sleep is very important to each persons health and well being. Sleeping less than 7 hours a night has been linked to health concerns such as cardiovascular risk, diabetes and cancer.
While you sleep, your body repairs and builds, but it's only when you get solid, sound sleep that this process is able to kick in. If you want to live longer and have a healthier life, make sure you are getting enough zzzzz's.
Children with disorders such as autism, aspergers and ADHD or ADD are often the same children who do not get enough sleep. It's not that they don't go to bed on time or spend hours trying to sleep, but their quality of sleep is poor and shallow, which doesn't allow them time to rebuild and rest.
There are several reasons why people don't sleep well.
Out of whack melatonin and cortisol levels...
Melatonin, which is a hormone made by the pineal gland, helps control when and how well you sleep. It can be found in many types of food and can be taken as a supplement. Many people who have trouble falling asleep at night take melatonin, as a supplement, to assist them in feeling tired enough to fall asleep. Some use it to help recover from jet lag, and people who work odd shifts can sometimes gain benefit from it also. The amount of daylight you are exposed to is a key factor in the amount of melatonin your body manufactures. If you sleep in a dark room all day and work at night, you probably don't make enough.
Your body makes its own melatonin, but as we age we sometimes are not as good at making it as we were when we were younger. Fortunately we can eat foods which contain melatonin such as oats and brown rice, or we can supplement with a good quality product. There is also a saliva test that can be used to check levels of melatonin and cortisol, which work together to help your body know when to be awake and when to sleep. High cortisol levels, or cortisol levels which are not in the correct rhythm, for example; high at night and low during the day, can cause weight gain around the middle and disrupt sleep patterns. Cortisol levels can get out of sync because of stress, poor dietary choices, lack of exercise or adrenal fatigue. If you have trouble falling asleep or staying asleep, it would be a good idea to get tested for these hormonal patterns. Our doctors can help pinpoint the cause of your hormone imbalance and get your body back into the right rhythm for sleep, and health, by using this test and natural supplementation.
Melatonin has also been found to reduce inflammation and may reduce the risks of certain kinds of cancer such as breast and prostate. Studies show that melatonin competes with estrogen for estrogen receptor sites and may help reduce the progress of cancers which are fed by estrogen.
Melatonin also helps regulate leptin, which a key player in Type 2 Diabetes and weight gain. Researchers think that melatonin may increase leptin at night, which is why you are not hungry while you are sleeping. Just this alone, is a good reason to find out if you are low on melatonin!
Blood sugar
Did you know that your brain runs on glucose? Yes, glucose is a sugar and its regulated by your pancreas. People who have Type 1 Diabetes and do not have the ability to make insulin, must take insulin to prevent diabetic shock and coma. Glucose is important to life, but as with anything it must be regulated. Type 2 Diabetics make enough insulin, but utilize it poorly.
Blood sugar spikes and dips are responsible for many different symptoms including poor sleep. If your blood sugar falls while you are sleeping and your brain needs food, your adrenal glands kick in to provide what it needs and BAM, you are awake. These are the times that you are awake and thinking about everything you have to do, and can't go back to sleep.
To prevent this, you should try to keep level blood sugar levels all day long. Eating a healthy supper with protein and vegetables is very important. You want to make sure your body has the nutrition it needs to build, repair and sleep all night long. Making sure your diet has a healthy amount of fiber, also helps control blood sugar and cholesterol levels.
Type 2 Diabetes is an epidemic in the USA. Many people are leptin resistant, which is considered to be pre-diabetic. Learning to manage your diet to keep your blood sugar at an even level through out the day is important for weight loss, sleep, cardiovascular health and diabetes prevention. If you need information on how to manage your blood sugar, call our office. We also have the leptin diet available for those of you who wish to manage your diet.
Stress & Walking
Managing your stress is very important. If you can't relax because you have too much going on, and can't turn off your brain because you can't stop thinking about grocery shopping, oil changes, the kids or the grandkids, you need to relieve some stress. The best way to manage daily stress is to walk. I know that I bring up walking on a regular basis, but that's because it's important. Walking reduces stress, helps prevent depression, moves the blood in your body to help with brain, heart and total body health. Walking also helps reduce blood pressure and blood glucose levels. Shoot for a minimum of 200 minutes a week for optimal health.
We do offer some supplements that can help with stress, including vitamins and natural relaxants to help calm the mind and promote sleep, but we always recommend walking to improve sleep habits and reduce stress.
Sleep Apnea
Sleep Apnea is often associated with being overweight, is also related to diabetes and men more frequently suffer from sleep apnea than women. Sleep apnea can be a very serious condition if it causes the person to have a low oxygen level. Some people who suffer from this condition actually wake up each time they stop breathing, and this causes terrible disruptions in their sleep. Because they never actually get to sleep, these people are typically troubled with health concerns.
As you can see there are many reasons why someone might not sleep well, but it's very important to make sure that you are getting your 7 hours a day. If something is disrupting your sleep, it is imperative that you find a way to resolve the issue as soon as you can. Call our clinic for more information on any of these topics, and we will be happy to help you.
While you sleep, your body repairs and builds, but it's only when you get solid, sound sleep that this process is able to kick in. If you want to live longer and have a healthier life, make sure you are getting enough zzzzz's.
Children with disorders such as autism, aspergers and ADHD or ADD are often the same children who do not get enough sleep. It's not that they don't go to bed on time or spend hours trying to sleep, but their quality of sleep is poor and shallow, which doesn't allow them time to rebuild and rest.
There are several reasons why people don't sleep well. Out of whack melatonin and cortisol levels...
Melatonin, which is a hormone made by the pineal gland, helps control when and how well you sleep. It can be found in many types of food and can be taken as a supplement. Many people who have trouble falling asleep at night take melatonin, as a supplement, to assist them in feeling tired enough to fall asleep. Some use it to help recover from jet lag, and people who work odd shifts can sometimes gain benefit from it also. The amount of daylight you are exposed to is a key factor in the amount of melatonin your body manufactures. If you sleep in a dark room all day and work at night, you probably don't make enough.
Your body makes its own melatonin, but as we age we sometimes are not as good at making it as we were when we were younger. Fortunately we can eat foods which contain melatonin such as oats and brown rice, or we can supplement with a good quality product. There is also a saliva test that can be used to check levels of melatonin and cortisol, which work together to help your body know when to be awake and when to sleep. High cortisol levels, or cortisol levels which are not in the correct rhythm, for example; high at night and low during the day, can cause weight gain around the middle and disrupt sleep patterns. Cortisol levels can get out of sync because of stress, poor dietary choices, lack of exercise or adrenal fatigue. If you have trouble falling asleep or staying asleep, it would be a good idea to get tested for these hormonal patterns. Our doctors can help pinpoint the cause of your hormone imbalance and get your body back into the right rhythm for sleep, and health, by using this test and natural supplementation.
Melatonin has also been found to reduce inflammation and may reduce the risks of certain kinds of cancer such as breast and prostate. Studies show that melatonin competes with estrogen for estrogen receptor sites and may help reduce the progress of cancers which are fed by estrogen.
Melatonin also helps regulate leptin, which a key player in Type 2 Diabetes and weight gain. Researchers think that melatonin may increase leptin at night, which is why you are not hungry while you are sleeping. Just this alone, is a good reason to find out if you are low on melatonin!
Blood sugar
Did you know that your brain runs on glucose? Yes, glucose is a sugar and its regulated by your pancreas. People who have Type 1 Diabetes and do not have the ability to make insulin, must take insulin to prevent diabetic shock and coma. Glucose is important to life, but as with anything it must be regulated. Type 2 Diabetics make enough insulin, but utilize it poorly.
Blood sugar spikes and dips are responsible for many different symptoms including poor sleep. If your blood sugar falls while you are sleeping and your brain needs food, your adrenal glands kick in to provide what it needs and BAM, you are awake. These are the times that you are awake and thinking about everything you have to do, and can't go back to sleep.
To prevent this, you should try to keep level blood sugar levels all day long. Eating a healthy supper with protein and vegetables is very important. You want to make sure your body has the nutrition it needs to build, repair and sleep all night long. Making sure your diet has a healthy amount of fiber, also helps control blood sugar and cholesterol levels.
Type 2 Diabetes is an epidemic in the USA. Many people are leptin resistant, which is considered to be pre-diabetic. Learning to manage your diet to keep your blood sugar at an even level through out the day is important for weight loss, sleep, cardiovascular health and diabetes prevention. If you need information on how to manage your blood sugar, call our office. We also have the leptin diet available for those of you who wish to manage your diet.
Stress & Walking
Managing your stress is very important. If you can't relax because you have too much going on, and can't turn off your brain because you can't stop thinking about grocery shopping, oil changes, the kids or the grandkids, you need to relieve some stress. The best way to manage daily stress is to walk. I know that I bring up walking on a regular basis, but that's because it's important. Walking reduces stress, helps prevent depression, moves the blood in your body to help with brain, heart and total body health. Walking also helps reduce blood pressure and blood glucose levels. Shoot for a minimum of 200 minutes a week for optimal health.
We do offer some supplements that can help with stress, including vitamins and natural relaxants to help calm the mind and promote sleep, but we always recommend walking to improve sleep habits and reduce stress.
Sleep Apnea
Sleep Apnea is often associated with being overweight, is also related to diabetes and men more frequently suffer from sleep apnea than women. Sleep apnea can be a very serious condition if it causes the person to have a low oxygen level. Some people who suffer from this condition actually wake up each time they stop breathing, and this causes terrible disruptions in their sleep. Because they never actually get to sleep, these people are typically troubled with health concerns.
As you can see there are many reasons why someone might not sleep well, but it's very important to make sure that you are getting your 7 hours a day. If something is disrupting your sleep, it is imperative that you find a way to resolve the issue as soon as you can. Call our clinic for more information on any of these topics, and we will be happy to help you.
Monday, June 14, 2010
If you could only do one thing to be healthier..... choose walking
If you only had the time to add one thing to your day to make yourself feel better and live longer, that one thing should be walking regularly. Adding just 200 minutes of exercise a week to your schedule can make long lasting changes to your body.
Many people find that doing things for their health is one of the hardest things to fit into their daily lives. Constantly running around and taking kids to ball games, and other social commitments leaves little time for many people to think about themselves. I recommend that you add daily exercise to your schedule so that you are sure to make time for it. It is one of the most important things you can do for yourself.
In a study reported in the Journal of the American Medical Association in 1989, 13,000 men and women were studied for eight years. The data showed that an unfit man could reduce his risk of death from all diseases by nearly 37 percent by becoming fit, and an unfit woman could reduce her risk by about 48 percent. *
Walking is so beneficial to your health and well being. Many studies have been done over the last several decades proving that walking is important to the mind and body. What are some of the benefits ?
- Lowered blood pressure - whether you walk 30 minutes several times a week or 10 minutes several times a day, regular walking has been proven to lower blood pressure by about 5 points. A 40 minute walk can reduce blood pressure for 7 hours!
- Lowered blood sugar - regular walking can lower blood glucose levels. Get that 200 minutes in every week to prevent type 2 diabetes and reduce the symptoms!
- Lower cholesterol - Walking can improve HDL (good cholesterol) which in-turn helps to lower bad (LDL) cholesterol.
- Improved circulation - Getting the heart pumping forces blood into the tiny capillaries and increases oxygen distribution to the tissues.
- Decreased risk of heart disease - According to The New England Journal of Medicine, August 26, 1999 Walking 3-4 hours a week can reduce female heart disease risk by 30-40%. Walking is a known benefit for cardiovascular health!
- Reduced inflammation - Getting that oxygen to all parts of your body with increased circulation also helps reduce inflammation. The blood carries O2 and nutrients out to the capillaries and brings the trash back to the liver and kidneys to be cleaned out.
- Reduction of stress - walking reduces stress. It gets you away from constant stressors and if you get outdoors, into the fresh air. A little sun adds some vitamin D which is also known to aid with depression or mood enhancement.
- Improved mood/reduced depression - If you are depressed, get outside and go for a walk. Moving around and getting some sunshine and fresh air can do a lot for your mental state. Getting away from television and constant noise can also help. Listen to the birds, smell some flowers and enjoy the outdoors.
- Reduced cancer risk - Studies show that not only does walking reduce the risk factors for heart disease but people in those same studies also show that they have a lower risk of getting cancer.
- Bone Building / reduces risk of Osteoporosis - Walking is very beneficial to your muscles, tendons, cartilage and bones. You have heard that old saying " if you don't use it you lose it"? well that is definitely true when it comes to bones, muscles, tendons and cartilage.
- Weight Management - Walking about 2.5 miles an hour for 40 minutes burns about 175 calories. That equals out to about a mile every 16 minutes. Do that 3 times a week and you have burned 525 calories.
- Better sleep - More oxygen, using your muscles, better mood and circulation all add to a better nights sleep.
- Improved energy - the more you walk the better you feel, which in turn gives you more energy. Get up and move around to give yourself more energy.
- Improved immunity - helps clear lymphatic system. Walking helps the immune system by clearing out the lymphatic system. Keep your system cleaner and healthier by walking.
- Brain health - walking improves circulation which in turn benefits the brain. You should also challenge your brain by doing things that require thinking every day. Read, do crossword puzzles or put together puzzles.
As you can see... walking has many benefits and if there was only one thing you could do to make yourself feel better, have more energy, live longer and be more mobile, it should be the thing you do.
Of course there are lots of other things you can do to increase your odds of living a fuller, healthier life. Eating right, which means increasing your vegetable and fruit intake and eating a variety of healthful foods. Avoiding inflammatory foods such as cow's milk, pork, chocolate, soda, diet drinks and fried foods. Supplementing your diet with additional nutrition when it's necessary is also very important. As we age, we lose the ability to build and to process some of the nutrients we need to be as healthy as possible. Supplementation is required in these instances to make sure we have what we need to build strong bones and new healthy cells.
CoQ10 is a good example of a supplement that we have a harder time making as we age. Calcium is a good example of a nutrient that we have more trouble breaking down and using, as we get older, because our stomach acid is not as strong as it was when we were young. For more information on supplementation, please come visit us at the office. We would love to help you get more information on your individual needs.
Have a good week and get out there and do some walking this week!
*(from all-about-lowering-cholesterol.com)
Tuesday, March 30, 2010
You really are what you eat!!!
Hippocrates said "Let food be thy medicine, and medicine be thy food." This statement is as important now as it was then. Nutrition that we gain from our foods and nutritional supplementation are more beneficial than drugs for most any condition. The body knows what to do with food substances. It many times does not know what to do with chemicals or drugs. Drugs cause the body to have a specific reaction, which is why they are used. Unfortunately, forcing the body to react a certain way in one area... may cause other body parts, organs or processes to be negatively effected. If you watch the commercials on TV about prescription drugs, they are always followed by a disclaimer that says what all of the side effects could be, and some of them say that liver (or other) testing is required, to monitor possible negative effects.
The body is so complex, and has the innate ability to heal itself when the components that it requires are made available. The sources of these components are very important. Using food as a source for nutrients is multifaceted when it comes to the benefits that the body receives. For example, a medium sized apple contains about 80 calories. These 80 calories not only contain necessary fiber and vitamin C, but potassium and natural sugars. These small things are utilized by the entire body, not just one part. Apples also burn more calories during digestion than they provide when consumed. The same with broccoli, grapefruit and many other fresh food options. For more information on negative calorie foods visit our website at http://www.drkessinger.com/images/negative_foods.pdf.
In healthy individuals most of the nutrients that are required by the body can be delivered by a well balanced diet. On the other hand, if a body is not functioning properly or a disease process has already developed, higher concentrations of nutrients may be required to reverse the effects. In this situation supplementation is necessary. As we age we also lose the ability to process, create and absorb some nutrients that our bodies need to stay healthy. A good example of this is calcium. As we age our stomach acid becomes weaker and this makes the absorption of calcium more difficult. This process, coupled with other changes that happen to our bodies as we age (like lack of physical activity, and reduced sun exposure) can lead to osteoporosis in some individuals. As you can imagine, nutritional supplementation is required to combat these types of conditions.
Poor dietary choices and malnutrition have been linked to Fibromyalgia, ADHD, ADD, Heart Disease, Diabetes and many other preventable illnesses. Most times with nutritional counseling and supplementation to level out the body's functions, persons in an ill state of health find their symptoms are greatly reduced or eliminated.
In most cases, a pharmaceutical drug is not necessary to achieve optimal health. Of course in an acute situation, drugs may be required to quickly restore a bodily function. Prevention of these acute situations is the best way to maintain a healthy lifestyle. Each of us is created differently, and our body's ability to process nutrients varies. Proper nutrition and necessary nutritional supplementation will differ from person to person. As I mentioned before, the body is a complex system, and each of its functions depends on another equally important function to operate at its optimum level. If one of our body's systems is not functioning at an optimal level, it affects the entire body.
In short... a healthy life requires that you do a few important things, and not do a few things
DO
DON'T
The body is so complex, and has the innate ability to heal itself when the components that it requires are made available. The sources of these components are very important. Using food as a source for nutrients is multifaceted when it comes to the benefits that the body receives. For example, a medium sized apple contains about 80 calories. These 80 calories not only contain necessary fiber and vitamin C, but potassium and natural sugars. These small things are utilized by the entire body, not just one part. Apples also burn more calories during digestion than they provide when consumed. The same with broccoli, grapefruit and many other fresh food options. For more information on negative calorie foods visit our website at http://www.drkessinger.com/images/negative_foods.pdf.
In healthy individuals most of the nutrients that are required by the body can be delivered by a well balanced diet. On the other hand, if a body is not functioning properly or a disease process has already developed, higher concentrations of nutrients may be required to reverse the effects. In this situation supplementation is necessary. As we age we also lose the ability to process, create and absorb some nutrients that our bodies need to stay healthy. A good example of this is calcium. As we age our stomach acid becomes weaker and this makes the absorption of calcium more difficult. This process, coupled with other changes that happen to our bodies as we age (like lack of physical activity, and reduced sun exposure) can lead to osteoporosis in some individuals. As you can imagine, nutritional supplementation is required to combat these types of conditions.
Poor dietary choices and malnutrition have been linked to Fibromyalgia, ADHD, ADD, Heart Disease, Diabetes and many other preventable illnesses. Most times with nutritional counseling and supplementation to level out the body's functions, persons in an ill state of health find their symptoms are greatly reduced or eliminated.
In most cases, a pharmaceutical drug is not necessary to achieve optimal health. Of course in an acute situation, drugs may be required to quickly restore a bodily function. Prevention of these acute situations is the best way to maintain a healthy lifestyle. Each of us is created differently, and our body's ability to process nutrients varies. Proper nutrition and necessary nutritional supplementation will differ from person to person. As I mentioned before, the body is a complex system, and each of its functions depends on another equally important function to operate at its optimum level. If one of our body's systems is not functioning at an optimal level, it affects the entire body.
In short... a healthy life requires that you do a few important things, and not do a few things
DO
- Eat a well balanced diet - lean protein, fresh vegetables, raw fruits, whole grains, healthy fats....
- Exercise regularly - one of the most important things you can do to stay healthy
- Drink lots of CLEAN water - The body requires water free from chlorine, fluorine and other chemicals.
- Take your supplements - if your body is not functioning at its optimal level, dietary changes and supplementation maybe required to return it to a healthy level.
- Get some sun - 10-15 minutes of unprotected sun 3-4 times a week is important for health
- Avoid inflammatory foods - Cows Milk, Pork, Chocolate, fried foods refined sugars and processed flours
DON'T
- Smoke - if you do, STOP
- Eat hydrogenated/trans fats - change to healthy oils and fats (olive oil, nuts etc...)
- Eat refined sugars and processed flours - if it comes in a package.... it's likely not good for you
- Drink carbonated beverages - Diet or not, avoid all soda. It has no nutritional value and depletes nutrients that your body needs
Following these simple rules can help your body function as it was meant to. Eating a healthier diet can reduce inflammation, help maintain a healthy weight and increase energy! Each of us must be responsible for our own health, and if something doesn't seem right, check it out. The doctors in our clinic focus on whole body health, and we think that you should too!
Thursday, February 18, 2010
I'm Tired Foggy and Irritable, and I LOVE Pastries!!! Could I Have a Yeast Overgrowth?
Do you have some of these symptoms?
- Stomach pains or digestion problems
- Skin problems (skin infections, eczema, psoriasis, acne)
- Brain Fog
- Trouble with Concentration
- Fatigue
- Anxiety
- Sinus problems
- Acid Reflux
- Mood swings
- Obsessive compulsive disorder (OCD)
- Irritability
- Headaches
- Crave sugars, sweets, and breads
- Take Birth Control Pills or Steroids
- Past Use of Antibiotics
It is possible that you have too much yeast in your body. All of us have Candida yeast in our bodies, but it's when there is an imbalance of intestinal flora that we start to see symptoms. Candida overgrowth can affect men, women and children of any age. Often children get white spots on their tongue, which is typically called thrush. Adults may experience rashes, and the most common symptom is a yeast infection, which can be on the skin or genitals (areas where it is warm and moist). Modern medicine's answer to these types of infections is to use an antifungal such as Diflucan®, which can cause liver or heart damage. These types of drugs do not correct the problem, nor do they replenish the good bacteria that is required for a healthy digestive and immune system.
Yeast overgrowth is related to many different illnesses. Many people who have chronic illnesses and chronic pain such as; Fibromyalgia and Chrons disease are suffering from yeast overgrowth. Candida can also be related to low immune response and a plethera of other conditions. Candidiasis can affect individuals for many years, and can be passed back and forth between spouses.
If you have a Candida infection, you must avoid sugar and processed foods. Refined carbohydrates and blood glucose feed candida, which is why people who suffer from a Candida overgrowth crave breads and sweets. Replenishing the good bacteria is also very important. We recommend a high quality pro-biotic product which has Lactobacillus acidophilus, lactobacillus paracasei, bifidobacterium bifidum, bifodobacterium lactis, lactobacillus plantarum, lactobacillus rhamnosus, and saccharomyces boulardii. Saccharomyces boulardii is known to assist healthy flora by helping it take a stronghold in the intestines and multiply. Monolauric acid is also beneficial to the intestinal flora. It aids the immune system to rid the gut of viruses.
If this approach does not level out the bacteria in the intestines, we may recommend other supplements such as oil of oregano and caprylic acid, in addition to a strong pro-biotic. Of course, each situation is different and an individual may need other supplementation depending on their body's needs.
Testing for Candida is possible, but often treatment is based on symptoms. Because Candida is such a widely spread concern for many people, most benefit immediately from the natural methods that we use in our clinic. You may have a yeast imbalance for years and never know it, and you may just have come to terms with the fact that you are tired and achy.
Reducing processed foods and sugars would benefit each and every one of us, regardless of the amount of Candida we have in our system. Avoiding antibiotics, birth control and steroids are also very good practices, but are crucial to a person who is concerned about Candida.
More information is available by calling or visiting our office. The symptoms for Candidiasis are similar to other conditions which may be serious. Please come in for an evaluation of your symptoms so that we may rule out other possible illnesses.
Thursday, February 11, 2010
Are statin drugs safe for healthy people?
According to some new information that's been hitting the presses lately, the FDA has approved using statin drugs such as Crestor in otherwise healthy adults to "prevent" high cholesterol. According to an article on National News Desk from Dec. 17, 2009, the FDA has approved statin drugs for people who have an elevated C-Reactive Protein, to reduce the risk of heart attack and strokes, but this benefit may increase the occurrence of diabetes in these patients.
As you well know, our practice has always taken the stance that healthy people don't need chemicals or drugs to stay healthy. If you read the article noted above it appears that the FDA would rather you die slowly from diabetes, than quickly from a heart attack... It makes no sense to trade one catastrophic event for another, especially when both type 2 diabetes and heart disease can be prevented by a healthy diet and a minimal amount of regular aerobic exercise. We prefer that you live a long prosperous life, and die naturally of old age!
It is becoming more and more obvious that we, as humans, must take responsibility for our own health. The current "health care system", which has trained doctors and patients alike to look to prescriptions and surgeries to change the outcome of our nations health, has come under much scriutiny this year. This challenge has brought to light the fact that, as a nation, we have become a complacent society; in more ways than just one. It is up to each of us, as individuals, to take stock in what is important for ourselves and our family, and change our future for the better.
C-Reactive Protein is an inflammation marker that we use in our clinic every day to help monitor the cardiovascular health of our patients. Often "CRP" can be lowered rather quickly with some minor changes to lifestyle, diet and nutrients. Hemoglobin A1C is also a test that is used to monitor a persons sugar levels over time. These two very simple blood tests are great ways to check a patients progress.
Keep in mind that when something is too good to be true, most times it is. When a study is published that goes against what you believe to be true, challenge it. Check to see who funded the study, and who completed it. If the company who completed the study stands to make money from the outcome of the information, then chances are the deck was stacked to come out on their side.
True wellness requires that you pay attention to your body, listen when it tells you something is not quite right, educate yourself on a healthy diet, and work in that 15-20 minutes of aerobic exercise every day. As our bodies age, we lose the ability to make and utilize some of the nutrients that we need to stay healthy, such as;
As you well know, our practice has always taken the stance that healthy people don't need chemicals or drugs to stay healthy. If you read the article noted above it appears that the FDA would rather you die slowly from diabetes, than quickly from a heart attack... It makes no sense to trade one catastrophic event for another, especially when both type 2 diabetes and heart disease can be prevented by a healthy diet and a minimal amount of regular aerobic exercise. We prefer that you live a long prosperous life, and die naturally of old age!
It is becoming more and more obvious that we, as humans, must take responsibility for our own health. The current "health care system", which has trained doctors and patients alike to look to prescriptions and surgeries to change the outcome of our nations health, has come under much scriutiny this year. This challenge has brought to light the fact that, as a nation, we have become a complacent society; in more ways than just one. It is up to each of us, as individuals, to take stock in what is important for ourselves and our family, and change our future for the better.
C-Reactive Protein is an inflammation marker that we use in our clinic every day to help monitor the cardiovascular health of our patients. Often "CRP" can be lowered rather quickly with some minor changes to lifestyle, diet and nutrients. Hemoglobin A1C is also a test that is used to monitor a persons sugar levels over time. These two very simple blood tests are great ways to check a patients progress.
Keep in mind that when something is too good to be true, most times it is. When a study is published that goes against what you believe to be true, challenge it. Check to see who funded the study, and who completed it. If the company who completed the study stands to make money from the outcome of the information, then chances are the deck was stacked to come out on their side.
True wellness requires that you pay attention to your body, listen when it tells you something is not quite right, educate yourself on a healthy diet, and work in that 15-20 minutes of aerobic exercise every day. As our bodies age, we lose the ability to make and utilize some of the nutrients that we need to stay healthy, such as;
- Essential Fatty Acids, commonly referred to as fish oil or Omega 3, 6, 9. Used to fight inflammation, ease depression and lube up the joints and arteries.
- Vitamin D - the sunshine vitamin. Boosts the immune system, fights cancer cells, aids calcium absorption and many other great things yet to be discovered!
- Vitamin E, a powerful antioxidant which also helps fight inflammation and is known to ease PMS and Menopausal symptoms too.
- Vitamin C - Crucial to good health, known to fight cancer, build the immune system and has a chelating effect on the plaque in the arteries
- Co-Q Enzyme 10 - many people over 40 have lost the ability to make this key antioxidant which is known to help reduce inflammation and lower C-Reactive Protein.
- Alpha Liopoc Acid - another important element to health that is reduced with age, Alpha Lipoic Acid is known to reduce blood glucose levels by converting it to energy, it also eases neuropathy related to diabetes.
- B-Complex - B Vitamins including folic acid are among some of the many essential vitamins and minerals that Americans lack. They are also the first to go when you are under constant stress. The body relies on B-vitamins for energy, and stress uses them up rather quickly.
Of course... I could go on all day about nutrients that supply your body with the help it needs to stay healthy...the point is... its up to you to stay well. No magic pill is going to rescue you from diabetes or heart disease if you eat a diet high in processed foods, sugar and fat.
If you wish to check your health status call us to set up your March Madness appointment. To get a complete work up its only $250.00. More information is available on our website at http://www.drkessinger.com/images/march.pdf
Friday, January 15, 2010
Shingles and Chickenpox
What is Shingles?
Shingles also known as Herpes Zoster, is a condition commonly associated with people over 50 who have had the chickenpox virus at some time in their life. Shingles is not the same virus that causes cold sores or genital herpes. Studies show that 2 out of 10 people will experience shingles, which is usually brought on by stress and a low immune system. Many people only experience shingles one time, but for some it is a very painful reoccurring condition. In very few cases where the symptoms last longer than a month, nerve damage may occur.
Shingles is actually the same virus as chicken pox. After a person has chicken pox, the virus doesn't actually go away. It lays dormant in your nervous system and only shows up when the immune system can no longer keep it at bay. Shingles, or Herpes Zoster, attaches itself to a specific nerve in your nervous system and it follows those nerve fibers when it becomes active.
What are the Symptoms of Shingles?
A flare up of shingles can be very confusing for the person experiencing the symptoms for the first time. Typically the symptoms range from a burning or tingling sensation to an extreme sensitivity of the skin, and is typically on one side of the body. The pain can be internal or external. Occasionally a fever or headache may accompany this pain. In most cases a red rash with blisters appears a few days after the onset of pain. Shingles is contagious while these blisters are active and can be passed on to other people as chicken pox, if they have not been exposed in the past.
The location of shingles can be on any part of the body but most often occurs on the trunk or buttocks. Occasionally it will appear on the face or neck, these cases are monitored very closely so that they do not affect the eyes.
What Should I Expect if I Have Shingles?
Most cases of shingles will subside within a couple of weeks, however with weakened immune systems, such as seen with HIV or cancer, it may last longer or symptoms may be considerably worse. If you have a weakened immune system or suffer from autoimmune condition you should discuss this with your physician.
What Treatments are Available for Shingles?
In most cases the virus must run its course, and leaves no lasting effects on the patient. Cold compresses and pain relief is the most common treatment, but homeopathic medicine does offer a tincture to reduce the duration of the flare up and pain associated with the nerves. We also recommend that our patients take Monolauric Acid as a supplement to help combat the virus itself, and receive spinal adjustments to restore biomechanical and neurological integrity.
If you are one of the few who has reoccurring shingles symptoms our doctors would recommend reducing the stress level in your life and nutritional supplements to help your immune system fight off this virus naturally. Of course if you have active blisters from shingles try to avoid coming in contact with people who may not have had the virus.
Please feel free to call our office for more information.
Shingles also known as Herpes Zoster, is a condition commonly associated with people over 50 who have had the chickenpox virus at some time in their life. Shingles is not the same virus that causes cold sores or genital herpes. Studies show that 2 out of 10 people will experience shingles, which is usually brought on by stress and a low immune system. Many people only experience shingles one time, but for some it is a very painful reoccurring condition. In very few cases where the symptoms last longer than a month, nerve damage may occur.
Shingles is actually the same virus as chicken pox. After a person has chicken pox, the virus doesn't actually go away. It lays dormant in your nervous system and only shows up when the immune system can no longer keep it at bay. Shingles, or Herpes Zoster, attaches itself to a specific nerve in your nervous system and it follows those nerve fibers when it becomes active.
What are the Symptoms of Shingles?
A flare up of shingles can be very confusing for the person experiencing the symptoms for the first time. Typically the symptoms range from a burning or tingling sensation to an extreme sensitivity of the skin, and is typically on one side of the body. The pain can be internal or external. Occasionally a fever or headache may accompany this pain. In most cases a red rash with blisters appears a few days after the onset of pain. Shingles is contagious while these blisters are active and can be passed on to other people as chicken pox, if they have not been exposed in the past.
The location of shingles can be on any part of the body but most often occurs on the trunk or buttocks. Occasionally it will appear on the face or neck, these cases are monitored very closely so that they do not affect the eyes.
What Should I Expect if I Have Shingles?
Most cases of shingles will subside within a couple of weeks, however with weakened immune systems, such as seen with HIV or cancer, it may last longer or symptoms may be considerably worse. If you have a weakened immune system or suffer from autoimmune condition you should discuss this with your physician.
What Treatments are Available for Shingles?
In most cases the virus must run its course, and leaves no lasting effects on the patient. Cold compresses and pain relief is the most common treatment, but homeopathic medicine does offer a tincture to reduce the duration of the flare up and pain associated with the nerves. We also recommend that our patients take Monolauric Acid as a supplement to help combat the virus itself, and receive spinal adjustments to restore biomechanical and neurological integrity.
If you are one of the few who has reoccurring shingles symptoms our doctors would recommend reducing the stress level in your life and nutritional supplements to help your immune system fight off this virus naturally. Of course if you have active blisters from shingles try to avoid coming in contact with people who may not have had the virus.
Please feel free to call our office for more information.
Healthy New Attitudes for the New Year
We hope you all had a fantastic holiday season and that you are looking forward to a blissful and healthy new year. With that in mind we wanted to give you a few pointers as to how to achieve a healthier you over the next several months.
Exercise is the most important thing that you can do for your health. All you need to start lowering your risk for Diabetes, Heart Disease, Weight Gain and many other health related issues is 210 minutes of exercise a week. Take the stairs, park in the back of the parking lot, walk around the block when you go get the mail or take the dogs for a walk. It's easy to fit in, if you make it a priority. Exercise increases the amount of oxygen in your blood and increases blood flow to extremities also.
Water is required for all life. Your body is made mostly of water, and without it you would die in a few days. Water cleanses your system and helps your body process nutrients. There is no substitute for clean water. You should try to consume at least 6-8 eight ounce glasses of water a day, more if you are exercising or doing physical activities.
Sugar reduces your body's ability to handle pain, and it decreases the effectiveness of your immune system. One teaspoon of sugar, can reduce your immune system by 50% for up to 4 hours. Sugar is found naturally in fruits, but fruits contain fiber, enzymes and other nutrients that are good for your body. Sweetened drinks provide a concentrated amount of sugar which is more than the body can use in a reasonable amount of time, so it is saved as fat. This fat often surrounds your vital organs such as your liver or heart. Even "diet" drinks which have no sugar added have sweeteners which may not increase your blood glucose levels, but they do require that the body process them, much in the same manner as sugar. Which has the same results as eating sugar, such as High Fructose Corn Syrup.
High Fructose Corn Syrup is a highly concentrated sugar which is in many processed foods. It's used in Ketchup, breads, cereals and many of the foods you eat every day. In order to reduce your sugar intake you must be ready to read food labels, and take responsibility of the amount of sugar, in many different forms, that you consume. For a list of names that sugar appears as in food labels, stop by our office. We are happy to provide a printed list of the many technical names for sugar. Avoiding packaged foods is the number one way to reduce the amount of high fructose corn syrup and sugar you consume.
Protein is vital for energy, and the rebuilding of tissues and cells. Lean proteins are a great way to help burn off those excess calories, too. Your body requires protein to survive and it can come from many sources. Beans and lentils are a great low fat way to add protein to your diet. The fiber in beans & lentils also help to reduce fat and sugar in your blood stream.
Fiber is one of the things that the American diet does not have enough of. Many Americans fall very short on the recommended amount of fiber, which has shown to reduce the occurrence of colon cancer, IBS, diverticulitis and other intestinal problems. Fiber helps to lower the sugars and fats in your blood by absorbing them in the intestines and moving them out of the body. If there is not enough fiber in your diet these sugars and fats are re-absorbed into your blood and processed. Wouldn't you rather get rid of the excess sugar and fat in your system??? Eat More Fiber! We also have a great psyllium seed fiber product for those of you who have a hard time getting enough fiber. Come see us for more information.
Vegetables and Fruits are the best way to make sure you are getting more fiber, and they are rich in antioxidants. You should eat a variety of these vitamin packed foods every day. Try adding different colored vegetables and fruits to your diet, because each color has different antioxidant properties. Studies show that people who eat 7 servings of fruits and/or vegetables a day have less cancer, are thinner, healthier and have more energy than people who do not. Beware: Fruit juice may count as a serving of fruit, but remember that fruit juices do not always have the fiber and other benefits that come with eating the fruit itself, and they have more of a sugar concentration than the actual fruit. Unless you are doing your own juicing, try to stick to eating the whole fruit and vegetable.
Grains are important also, but many of the wheat and oat products that are available in stores today are so broken down and bleached that there are hardly any nutrients left. B vitamins come from whole grains along with other very important nutrients, which aid in keeping your mood elevated. Oatmeal is great for you if you eat real oatmeal, the minute version and the prepackaged microwave packages are not the best source for oats. Grains should take more than a minute to cook if they are whole. Oatmeal usually requires 5 minutes in boiling water to be cooked, and most other grains require similar treatment. Look for these kinds of grains when shopping for healthy whole grains. In breads watch out for high fructose corn syrup also.
Vitamins and Minerals are what keeps our bodies running like a well oiled machine. Without them you would not be able to function at all. With the lifestyles that most of us live and the limited amount of time we have to prepare our meals, many of us do not get the proper amount of nutrition from our diets. Studies also show that most Americans are low on vitamin D which is essential to calcium absorption, and immune function, along with other bodily functions. We just don't absorb enough of the suns UV-B rays to make enough vitamin D. The reasons for this are numerous; lack of exposure, use of sunscreen, inability to convert/absorb etc. Supplementation for most of us is crucial to our development. Without the proper nutrients, our bodies just can't create new healthy cells. Adults over 40 should supplement with CoQ10, as well as vitamin D and several other important nutrients. If you wish to discuss these nutrients with one of our doctors please come by or call for an appointment. Visit our blog for more information on these nutrients.
Rest is ultimately important for stress reduction and overall health. Your body needs sleep to rejuvenate and build new cells, and manage your metabolism. Setting a standard sleeping pattern is best. Go to bed about the same time each day and rise at about the same time every day to help train your body to rest completely. It's also good to plan mealtimes, eating a small meal or snack every three hours is also a good practice. Its good for the metabolism.
The Bottom Line
Remember the old adage "Your body is a Temple"? We should treat our bodies like temples, if we don't we may end up with a shack. We need to provide our well oiled machines with the building blocks of healthy cells. If we exercise, get plenty of rest, drink clean water, avoid processed foods and eat a healthy diet of lean protein and fruits and vegetables, we are surely on the right track. Supplementing nutrients that our bodies either lack, or are not proficient at producing, is also key to keeping our temples in tip top condition.
We wish you all the best in the years to come, and if there is anything we can do to assist you in your quest for a healthy you... just give us a call!
Exercise is the most important thing that you can do for your health. All you need to start lowering your risk for Diabetes, Heart Disease, Weight Gain and many other health related issues is 210 minutes of exercise a week. Take the stairs, park in the back of the parking lot, walk around the block when you go get the mail or take the dogs for a walk. It's easy to fit in, if you make it a priority. Exercise increases the amount of oxygen in your blood and increases blood flow to extremities also.
Water is required for all life. Your body is made mostly of water, and without it you would die in a few days. Water cleanses your system and helps your body process nutrients. There is no substitute for clean water. You should try to consume at least 6-8 eight ounce glasses of water a day, more if you are exercising or doing physical activities.
Sugar reduces your body's ability to handle pain, and it decreases the effectiveness of your immune system. One teaspoon of sugar, can reduce your immune system by 50% for up to 4 hours. Sugar is found naturally in fruits, but fruits contain fiber, enzymes and other nutrients that are good for your body. Sweetened drinks provide a concentrated amount of sugar which is more than the body can use in a reasonable amount of time, so it is saved as fat. This fat often surrounds your vital organs such as your liver or heart. Even "diet" drinks which have no sugar added have sweeteners which may not increase your blood glucose levels, but they do require that the body process them, much in the same manner as sugar. Which has the same results as eating sugar, such as High Fructose Corn Syrup.
High Fructose Corn Syrup is a highly concentrated sugar which is in many processed foods. It's used in Ketchup, breads, cereals and many of the foods you eat every day. In order to reduce your sugar intake you must be ready to read food labels, and take responsibility of the amount of sugar, in many different forms, that you consume. For a list of names that sugar appears as in food labels, stop by our office. We are happy to provide a printed list of the many technical names for sugar. Avoiding packaged foods is the number one way to reduce the amount of high fructose corn syrup and sugar you consume.
Protein is vital for energy, and the rebuilding of tissues and cells. Lean proteins are a great way to help burn off those excess calories, too. Your body requires protein to survive and it can come from many sources. Beans and lentils are a great low fat way to add protein to your diet. The fiber in beans & lentils also help to reduce fat and sugar in your blood stream.
Fiber is one of the things that the American diet does not have enough of. Many Americans fall very short on the recommended amount of fiber, which has shown to reduce the occurrence of colon cancer, IBS, diverticulitis and other intestinal problems. Fiber helps to lower the sugars and fats in your blood by absorbing them in the intestines and moving them out of the body. If there is not enough fiber in your diet these sugars and fats are re-absorbed into your blood and processed. Wouldn't you rather get rid of the excess sugar and fat in your system??? Eat More Fiber! We also have a great psyllium seed fiber product for those of you who have a hard time getting enough fiber. Come see us for more information.
Vegetables and Fruits are the best way to make sure you are getting more fiber, and they are rich in antioxidants. You should eat a variety of these vitamin packed foods every day. Try adding different colored vegetables and fruits to your diet, because each color has different antioxidant properties. Studies show that people who eat 7 servings of fruits and/or vegetables a day have less cancer, are thinner, healthier and have more energy than people who do not. Beware: Fruit juice may count as a serving of fruit, but remember that fruit juices do not always have the fiber and other benefits that come with eating the fruit itself, and they have more of a sugar concentration than the actual fruit. Unless you are doing your own juicing, try to stick to eating the whole fruit and vegetable.
Grains are important also, but many of the wheat and oat products that are available in stores today are so broken down and bleached that there are hardly any nutrients left. B vitamins come from whole grains along with other very important nutrients, which aid in keeping your mood elevated. Oatmeal is great for you if you eat real oatmeal, the minute version and the prepackaged microwave packages are not the best source for oats. Grains should take more than a minute to cook if they are whole. Oatmeal usually requires 5 minutes in boiling water to be cooked, and most other grains require similar treatment. Look for these kinds of grains when shopping for healthy whole grains. In breads watch out for high fructose corn syrup also.
Vitamins and Minerals are what keeps our bodies running like a well oiled machine. Without them you would not be able to function at all. With the lifestyles that most of us live and the limited amount of time we have to prepare our meals, many of us do not get the proper amount of nutrition from our diets. Studies also show that most Americans are low on vitamin D which is essential to calcium absorption, and immune function, along with other bodily functions. We just don't absorb enough of the suns UV-B rays to make enough vitamin D. The reasons for this are numerous; lack of exposure, use of sunscreen, inability to convert/absorb etc. Supplementation for most of us is crucial to our development. Without the proper nutrients, our bodies just can't create new healthy cells. Adults over 40 should supplement with CoQ10, as well as vitamin D and several other important nutrients. If you wish to discuss these nutrients with one of our doctors please come by or call for an appointment. Visit our blog for more information on these nutrients.
Rest is ultimately important for stress reduction and overall health. Your body needs sleep to rejuvenate and build new cells, and manage your metabolism. Setting a standard sleeping pattern is best. Go to bed about the same time each day and rise at about the same time every day to help train your body to rest completely. It's also good to plan mealtimes, eating a small meal or snack every three hours is also a good practice. Its good for the metabolism.
The Bottom Line
Remember the old adage "Your body is a Temple"? We should treat our bodies like temples, if we don't we may end up with a shack. We need to provide our well oiled machines with the building blocks of healthy cells. If we exercise, get plenty of rest, drink clean water, avoid processed foods and eat a healthy diet of lean protein and fruits and vegetables, we are surely on the right track. Supplementing nutrients that our bodies either lack, or are not proficient at producing, is also key to keeping our temples in tip top condition.
We wish you all the best in the years to come, and if there is anything we can do to assist you in your quest for a healthy you... just give us a call!
Tuesday, December 1, 2009
Managing Inflammation in Your Body
Inflammation is your body's natural response to bacteria, viruses and foreign matter. It is a normal reaction and is actually part of the healing process.....in a normal situation. The problems begin when this normal response to everyday stimulus, doesn't do its duty and then go away.
In any situation where your body finds something that does not belong, a reaction begins immediately to fight off the invader. Depending on the type of invader it is, you could have several different reactions. Many common reactions to these invaders are itchy-watery eyes, runny nose, fever, rash, body aches and the like. These irritations are actually not symptoms of the invader itself, they are caused by your body's natural response to the foreign objects. Due to years and years of ads showing that you can reduce fever with pills, many people think that a fever is a bad thing and they take an over the counter medicine as soon as it hits. This actually goes against what your body does automatically to fight off viruses and bacteria.
In a situation of constant inflammation, such-as many autoimmune disorders, the body is continuously fighting, and sometimes its even fighting itself. Chronic inflammation numbs the body's ability to determine the good guys from the bad guys. Which means it could also attack its own tissues, or become so inflamed that it can not do its job properly.
Chronic inflammation of the arteries is what allows plaque to attach itself to the walls of the arteries and cause blockages and hardening of the arteries. This particular type of inflammation can be checked by testing the levels of C-reactive protein in the blood, which we do at our clinic.
If your intestines are inflamed, much of what we eat could pass on by and the nutrients would not be absorbed. This could also allow things that we would not normally use as nutrition (such as pesticides, and microorganisms) to be absorbed by the body. Intestinal inflammations are most often caused by what we eat. Food sensitivity testing is the best way to find out what is causing this type of inflammation.
For more information and to reduce the inflammation in your body please feel free to stop by our office. We have dietary recommendations and supplements available at your convenience.
In any situation where your body finds something that does not belong, a reaction begins immediately to fight off the invader. Depending on the type of invader it is, you could have several different reactions. Many common reactions to these invaders are itchy-watery eyes, runny nose, fever, rash, body aches and the like. These irritations are actually not symptoms of the invader itself, they are caused by your body's natural response to the foreign objects. Due to years and years of ads showing that you can reduce fever with pills, many people think that a fever is a bad thing and they take an over the counter medicine as soon as it hits. This actually goes against what your body does automatically to fight off viruses and bacteria.
In a situation of constant inflammation, such-as many autoimmune disorders, the body is continuously fighting, and sometimes its even fighting itself. Chronic inflammation numbs the body's ability to determine the good guys from the bad guys. Which means it could also attack its own tissues, or become so inflamed that it can not do its job properly.
Chronic inflammation of the arteries is what allows plaque to attach itself to the walls of the arteries and cause blockages and hardening of the arteries. This particular type of inflammation can be checked by testing the levels of C-reactive protein in the blood, which we do at our clinic.
If your intestines are inflamed, much of what we eat could pass on by and the nutrients would not be absorbed. This could also allow things that we would not normally use as nutrition (such as pesticides, and microorganisms) to be absorbed by the body. Intestinal inflammations are most often caused by what we eat. Food sensitivity testing is the best way to find out what is causing this type of inflammation.
Many people are unaware that being overweight actually causes inflammation in your body, and that diabetes is an inflammatory condition. Testing shows that reducing your weight, and your risk of diabetes reduces the amount of inflammation in your body automatically. Exercise is also a great way to help your body fight inflammation. It gets all of your "juices" flowing and gets blood and oxygen into places where it may not be reaching easily.
Chronic inflammation can be caused by many different factors. Many times inflammation is increased by the types of foods we consume, but it can also be reduced by what we eat. We do recommend that you avoid certain types of foods if you have inflammation of any kind. Soda, pork, chocolate, cows milk, and sugar are some of the foods that increase inflammation. To reduce inflammation you should increase your intake of certain nutrients. We typically recommend supplements such as buffered vitamin C, Essential Fatty Acids, Bromelain, Quercetin, and sometimes others, depending on the type of inflammation.
For more information and to reduce the inflammation in your body please feel free to stop by our office. We have dietary recommendations and supplements available at your convenience.
Wednesday, November 18, 2009
Stop Smoking with HBOT - Hyperbaric Oxygen Therapy
Smoking causes several different reactions once it enters the body.
Hyperbaric Oxygen Therapy forces oxygen into places where red blood cells can not reach, and oxygenates the entire body. For a smoker who already has depleted oxygen, a "dive" in the chamber can bring about an exciting change. Dr. Jay likes to say "it makes your body fall in love with oxygen again. " Oxygen is required for life, but not only life, it is required for vitality. HBOT slows the aging process, oxygenates the blood and plasma, heals sore muscles, expands and regrows damaged capillaries, revitalizes damaged tissue and much more... Many who have used HBOT to stop smoking say that their cravings are nearly gone almost immediately.
If you look at the processes related to how your body reacts to invaders like smoke, or food sensitivities it may help explain why its so hard to stop. When you take in something that is a foreign substance, or in the case of food sensitivities "something your body views as a foreign substance," it is treated like an invader. Your body recognizes it as an enemy and starts to build up its defenses against the invaders. This causes adrenaline and other chemicals to increase in your blood stream causing a "rush" of good feelings. Of course, we as people enjoy the burst of excitement that is caused by these invaders, and since they don't normally cause a severe reaction... we crave that sensation again, and again.
You may know someone who will say, "Every time I eat ____ I feel bad, but I like it so much I eat it anyway. "As if it's worth the pain to get the rush they receive from eating it. Smoking and other addictions are very similar.
What if you could get your body addicted to OXYGEN? Using HBOT to stop smoking increases your oxygen levels immediately. As time goes on you feel better, have more lung capacity and more energy. You might even start a new hobby, like walking, to increase your oxygen levels daily. Which in turn will reduce your risk for cancer, heart disease, diabetes and other common ailments.
It's never to late to stop smoking, and the benefits are definitely worth it!!!
Visit our website and our HBOT locator for friends and family in other areas...
http://www.drkessinger.com/HyperBaricOxygenTherapy.htm
- Nicotene reaches the brain in about 10 seconds, and is found in every cell in the body; including breast milk.
- Carbon Monoxide adheres itself to the oxygen receptors of red blood cells and causes them to carry less oxygen than a normal red blood cell.
- Smoking also causes oxidative stress, which has been shown to increase aging, promote atherosclerosis (hardening of the arteries), and damages the lungs.
- Smokers immune systems are at constant battle with the carcinogens and chemicals in cigarette smoke. This causes chronic inflammation, and lower levels of antioxidants.
Hyperbaric Oxygen Therapy forces oxygen into places where red blood cells can not reach, and oxygenates the entire body. For a smoker who already has depleted oxygen, a "dive" in the chamber can bring about an exciting change. Dr. Jay likes to say "it makes your body fall in love with oxygen again. " Oxygen is required for life, but not only life, it is required for vitality. HBOT slows the aging process, oxygenates the blood and plasma, heals sore muscles, expands and regrows damaged capillaries, revitalizes damaged tissue and much more... Many who have used HBOT to stop smoking say that their cravings are nearly gone almost immediately.
If you look at the processes related to how your body reacts to invaders like smoke, or food sensitivities it may help explain why its so hard to stop. When you take in something that is a foreign substance, or in the case of food sensitivities "something your body views as a foreign substance," it is treated like an invader. Your body recognizes it as an enemy and starts to build up its defenses against the invaders. This causes adrenaline and other chemicals to increase in your blood stream causing a "rush" of good feelings. Of course, we as people enjoy the burst of excitement that is caused by these invaders, and since they don't normally cause a severe reaction... we crave that sensation again, and again.
You may know someone who will say, "Every time I eat ____ I feel bad, but I like it so much I eat it anyway. "As if it's worth the pain to get the rush they receive from eating it. Smoking and other addictions are very similar.
What if you could get your body addicted to OXYGEN? Using HBOT to stop smoking increases your oxygen levels immediately. As time goes on you feel better, have more lung capacity and more energy. You might even start a new hobby, like walking, to increase your oxygen levels daily. Which in turn will reduce your risk for cancer, heart disease, diabetes and other common ailments.
It's never to late to stop smoking, and the benefits are definitely worth it!!!
Visit our website and our HBOT locator for friends and family in other areas...
http://www.drkessinger.com/HyperBaricOxygenTherapy.htm
Monday, November 2, 2009
What Soft Drinks are Doing to Your Body
Soda, pop, cola, soft drink — whatever you call it, it is one of the worst beverages that you could be drinking for your health. As the debate for whether to put a tax on the sale of soft drinks continues, you should know how they affect your body so that you can make an informed choice on your own.
Soft drinks are hard on your health
Soft drinks contain little to no vitamins or other essential nutrients. However, it is what they do contain that is the problem: caffeine, carbonation, simple sugars — or worse, sugar substitutes — and often food additives such as artificial coloring, flavoring, and preservatives.
A lot of research has found that consumption of soft drinks in high quantity, especially by children, is responsible for many health problems that include tooth decay, nutritional depletion, obesity, type-2 diabetes, and heart disease.
Why the sugar in soft drinks isn’t so sweet
Most soft drinks contain a high amount of simple sugars. The USDA recommendation of sugar consumption for a 2,000-calorie diet is a daily allotment of 10 teaspoons of added sugars. Many soft drinks contain more than this amount!
Just why is too much sugar so unhealthy? Well, to start, let's talk about what happens to you as sugar enters your body. When you drink sodas that are packed with simple sugars, the pancreas is called upon to produce and release insulin, a hormone that empties the sugar in your blood stream into all the tissues and cells for usage. The result of overindulging in simple sugar is raised insulin levels. Raised blood insulin levels beyond the norm can lead to depression of the immune system, which in turn weakens your ability to fight disease. Something else to consider is that most of the excess sugar ends up being stored as fat in your body, which results in weight gain and elevates risk for heart disease and cancer. One study found that when subjects were given refined sugar, their white blood cell count decreased significantly for several hours afterwards. Another study discovered that rats fed a high-sugar diet had a substantially elevated rate of breast cancer when compared to rats on a regular diet.
The health effects of diet soda
You may come to the conclusion that diet or sugar-free soda is a better choice. However, one study discovered that drinking one or more soft drinks a day — and it didn’t matter whether it was diet or regular — led to a 30% greater chance of weight gain around the belly. Diet soda is filled with artificial sweeteners such as aspartame, sucralose, or saccharin. These artificial sweeteners pose a threat to your health. Saccharin, for instance, has been found to be carcinogenic, and studies have found that it produced bladder cancer in rats. Aspartame, commonly known as nutrasweet, is a chemical that stimulates the brain to think the food is sweet. It breaks down into acpartic acid, phenylalanine, and methanol at a temperature of 86 degrees. (Remember, your stomach is somewhere around 98 degrees.) An article put out by the University of Texas found that aspartame has been linked to obesity. The process of stimulating the brain causes more cravings for sweets and leads to carbohydrate loading.
Carbonation depletes calcium
Beverages with bubbles contain phosphoric acid, which can severely deplete the blood calcium levels; calcium is a key component of the bone matrix. With less concentration of calcium over a long time, it can lower deposition rates so that bone mass and density suffer. This means that drinking sodas and carbonated water increases your risk of osteoporosis. Add in the caffeine usually present in soft drinks, and you are in for even more trouble. Caffeine can deplete the body’s calcium, in addition to stimulating your central nervous system and contributing to stress, a racing mind, and insomnia.
Skip the soda and go for:
• Fresh water
Water is a vital beverage for good health. Each and every cell needs water to perform its essential functions. Since studies show that tap water is filled with contaminants, antibiotics, and a number of other unhealthy substances, consider investing in a quality carbon-based filter for your tap water. To find out more about a high-performance filtration system, click here.
On the go? Try using a stainless steel thermos or glass bottle, filled with filtered water. Enhance the flavor of your water with a refreshing infusion of basil, mint leaves, and a drop of honey.
• Fruit Juice
If you are a juice drinker, try watering down your juice to cut back on the sugar content. Buy a jar of organic 100% juice, especially cranberry, acai, pomegranate, and then dilute three parts filtered water to one part juice. You will get a subtle sweet taste and the benefit of antioxidants. After a couple of weeks, you will no longer miss the sweetness of sugary concentrated juices.
• Tea
Tea gently lifts your energy and has numerous health benefits. Black, green, white, and oolong teas all contain antioxidant polyphenols. In fact, tea ranks as high or higher than many fruits and vegetables on the ORAC scale, the score that measures antioxidant potential of plant-based foods.
Herbal tea does not have the same antioxidant properties, though it is still a great beverage choice with other health benefits, such as inducing calming and relaxing effects.
If tea doesn’t satisfy your sweet tooth, try adding cinnamon or a little honey, which has important health benefits that refined sugar lacks. For a selection of healthy teas that promote total body wellness, click here. Drink up!
I hope you find the ways and means to avoid soft drinks. I invite you to visit often and share your own personal health and longevity tips with me.
May you live long, live strong, and live happy!
Dr Mao
Soft drinks are hard on your health
Soft drinks contain little to no vitamins or other essential nutrients. However, it is what they do contain that is the problem: caffeine, carbonation, simple sugars — or worse, sugar substitutes — and often food additives such as artificial coloring, flavoring, and preservatives.
A lot of research has found that consumption of soft drinks in high quantity, especially by children, is responsible for many health problems that include tooth decay, nutritional depletion, obesity, type-2 diabetes, and heart disease.
Why the sugar in soft drinks isn’t so sweet
Most soft drinks contain a high amount of simple sugars. The USDA recommendation of sugar consumption for a 2,000-calorie diet is a daily allotment of 10 teaspoons of added sugars. Many soft drinks contain more than this amount!
Just why is too much sugar so unhealthy? Well, to start, let's talk about what happens to you as sugar enters your body. When you drink sodas that are packed with simple sugars, the pancreas is called upon to produce and release insulin, a hormone that empties the sugar in your blood stream into all the tissues and cells for usage. The result of overindulging in simple sugar is raised insulin levels. Raised blood insulin levels beyond the norm can lead to depression of the immune system, which in turn weakens your ability to fight disease. Something else to consider is that most of the excess sugar ends up being stored as fat in your body, which results in weight gain and elevates risk for heart disease and cancer. One study found that when subjects were given refined sugar, their white blood cell count decreased significantly for several hours afterwards. Another study discovered that rats fed a high-sugar diet had a substantially elevated rate of breast cancer when compared to rats on a regular diet.
The health effects of diet soda
You may come to the conclusion that diet or sugar-free soda is a better choice. However, one study discovered that drinking one or more soft drinks a day — and it didn’t matter whether it was diet or regular — led to a 30% greater chance of weight gain around the belly. Diet soda is filled with artificial sweeteners such as aspartame, sucralose, or saccharin. These artificial sweeteners pose a threat to your health. Saccharin, for instance, has been found to be carcinogenic, and studies have found that it produced bladder cancer in rats. Aspartame, commonly known as nutrasweet, is a chemical that stimulates the brain to think the food is sweet. It breaks down into acpartic acid, phenylalanine, and methanol at a temperature of 86 degrees. (Remember, your stomach is somewhere around 98 degrees.) An article put out by the University of Texas found that aspartame has been linked to obesity. The process of stimulating the brain causes more cravings for sweets and leads to carbohydrate loading.
Carbonation depletes calcium
Beverages with bubbles contain phosphoric acid, which can severely deplete the blood calcium levels; calcium is a key component of the bone matrix. With less concentration of calcium over a long time, it can lower deposition rates so that bone mass and density suffer. This means that drinking sodas and carbonated water increases your risk of osteoporosis. Add in the caffeine usually present in soft drinks, and you are in for even more trouble. Caffeine can deplete the body’s calcium, in addition to stimulating your central nervous system and contributing to stress, a racing mind, and insomnia.
Skip the soda and go for:
• Fresh water
Water is a vital beverage for good health. Each and every cell needs water to perform its essential functions. Since studies show that tap water is filled with contaminants, antibiotics, and a number of other unhealthy substances, consider investing in a quality carbon-based filter for your tap water. To find out more about a high-performance filtration system, click here.
On the go? Try using a stainless steel thermos or glass bottle, filled with filtered water. Enhance the flavor of your water with a refreshing infusion of basil, mint leaves, and a drop of honey.
• Fruit Juice
If you are a juice drinker, try watering down your juice to cut back on the sugar content. Buy a jar of organic 100% juice, especially cranberry, acai, pomegranate, and then dilute three parts filtered water to one part juice. You will get a subtle sweet taste and the benefit of antioxidants. After a couple of weeks, you will no longer miss the sweetness of sugary concentrated juices.
• Tea
Tea gently lifts your energy and has numerous health benefits. Black, green, white, and oolong teas all contain antioxidant polyphenols. In fact, tea ranks as high or higher than many fruits and vegetables on the ORAC scale, the score that measures antioxidant potential of plant-based foods.
Herbal tea does not have the same antioxidant properties, though it is still a great beverage choice with other health benefits, such as inducing calming and relaxing effects.
If tea doesn’t satisfy your sweet tooth, try adding cinnamon or a little honey, which has important health benefits that refined sugar lacks. For a selection of healthy teas that promote total body wellness, click here. Drink up!
I hope you find the ways and means to avoid soft drinks. I invite you to visit often and share your own personal health and longevity tips with me.
May you live long, live strong, and live happy!
Dr Mao
Tuesday, October 13, 2009
Monolauric Acid - Virus look out!
Monolauric acid is an important natural agent that possesses a wide-spectrum activity against fungus and many viruses. It was first discovered in human breast milk when microbiologists studied the antiviral substances which protect infants from microbial infections. Monolauric acid is a natural, non-toxic antiviral agent that has shown no unwanted side effects in humans.
While some viruses are known to contribute to certain diseases (e.g., chicken pox, whooping cough, shingles, AIDS, etc.), others are thought, but not proven to contribute to other health problems. For instance, many studies have tried without success to link Chronic Fatigue Syndrome and some cancers to viral infections.
There are three major problems in the search to discover a drug that can effectively arrest viruses. One problem is the fact that antibiotics have absolutely no effect against viruses. The second is that the numerous drugs which have been investigated are so toxic they harm the body’s own cells. The third problem is the emergence of new and more resilient viruses.
Monolauric acid is an alternative solution for assisting our bodies to safely destroy viruses. It’s name comes from the fact it is derived from the fatty acid “laurate.” Laurate is normally produced by our bodies (as well as by many animals and plants) and is part of our natural immune system. Actually, fatty acids have long been known for their anti-viral activities but only recently have they been used in a supplement.
Viruses cannot live outside of a host except for a very short period of time. This means that once they are expelled by one host (e.g., a sneeze or cough), they must be taken in by a new host almost immediately or they will die. Once a virus is transferred to a new host, it must avoid detection by the immune system to survive. A common way is for the virus to hide in the new host’s body fat. That way it is camouflaged from the immune system.
The way monolauric acid works is pretty simple. Nature designed monolauric acid specifically for melting the fat away from viruses so the immune system could recognize and destroy them. Furthermore, it enhances other immune defenses against both fungus and viruses.
In studies performed at the Respiratory Virology Branch, Center of Disease Control, in Atlanta, Georgia, while monolauric acid was very effective for a number of viruses, it had no effect on rotaviruses, polio virus, and some viruses thought to be associated with encephalitis
While some viruses are known to contribute to certain diseases (e.g., chicken pox, whooping cough, shingles, AIDS, etc.), others are thought, but not proven to contribute to other health problems. For instance, many studies have tried without success to link Chronic Fatigue Syndrome and some cancers to viral infections.
There are three major problems in the search to discover a drug that can effectively arrest viruses. One problem is the fact that antibiotics have absolutely no effect against viruses. The second is that the numerous drugs which have been investigated are so toxic they harm the body’s own cells. The third problem is the emergence of new and more resilient viruses.
Monolauric acid is an alternative solution for assisting our bodies to safely destroy viruses. It’s name comes from the fact it is derived from the fatty acid “laurate.” Laurate is normally produced by our bodies (as well as by many animals and plants) and is part of our natural immune system. Actually, fatty acids have long been known for their anti-viral activities but only recently have they been used in a supplement.
Viruses cannot live outside of a host except for a very short period of time. This means that once they are expelled by one host (e.g., a sneeze or cough), they must be taken in by a new host almost immediately or they will die. Once a virus is transferred to a new host, it must avoid detection by the immune system to survive. A common way is for the virus to hide in the new host’s body fat. That way it is camouflaged from the immune system.
The way monolauric acid works is pretty simple. Nature designed monolauric acid specifically for melting the fat away from viruses so the immune system could recognize and destroy them. Furthermore, it enhances other immune defenses against both fungus and viruses.
In studies performed at the Respiratory Virology Branch, Center of Disease Control, in Atlanta, Georgia, while monolauric acid was very effective for a number of viruses, it had no effect on rotaviruses, polio virus, and some viruses thought to be associated with encephalitis
Thursday, October 8, 2009
Healthy Immune Systems Need Vitamin D
Did you know that a healthy immune system is the key to avoiding many of the common illnesses that we face today? To keep your immune system working at its optimum levels you need, Vitamin D, Vitamin C, a healthy diet, plenty of rest and regular exercise, and lots of clean water.
Research shows that low vitamin D levels are one of the factors that can leave your body unprepared to fight off a virus like the swine flu, or even the common cold. During the winter months it is almost impossible expose your body to the amount of sunshine it needs to build its own vitamin D. Many people do not receive enough vitamin D from the sun due to other concerns as well. A simple blood test can determine if your vitamin D levels are in optimum range.
Call our office today to schedule a vitamin D screening, and to discuss how to prepare your immune system for the winter months ahead. You may also choose to schedule a wellness exam to discuss how to implement a wellness program that will have you breathing easy through this years cold and flu season.
Research shows that low vitamin D levels are one of the factors that can leave your body unprepared to fight off a virus like the swine flu, or even the common cold. During the winter months it is almost impossible expose your body to the amount of sunshine it needs to build its own vitamin D. Many people do not receive enough vitamin D from the sun due to other concerns as well. A simple blood test can determine if your vitamin D levels are in optimum range.
Call our office today to schedule a vitamin D screening, and to discuss how to prepare your immune system for the winter months ahead. You may also choose to schedule a wellness exam to discuss how to implement a wellness program that will have you breathing easy through this years cold and flu season.
Wednesday, October 7, 2009
Swine Flu/H1N1 and your immune system
Every year just before the weather turns cooler, a campaign begins geared toward motivating the masses to get the flu vaccine. They always talk about the number of deaths each year, and the number of work days lost, caused by the influenza virus. The big push this year is the H1N1 flu. The name was changed from swine flu to H1N1, because the general public equated swine flu with eating pork.
Influenza is a contagious respiratory illness caused by the influenza virus. The most common symptoms are fever, headache, cough, sore throat, runny or stuffy nose, and body aches. Diarrhea often accompanies the flu. The flu shot is an inactivated (killed) virus that is given with Thimerosal (a mercury disinfectant that can result in brain injury and autoimmune disease). Just like all vaccines and medications, there are potential side effects associated with the flu vaccine. Some of the side effects can be very serious, including Guillian-Barr syndrome. This is a disease that damages the bodies own nerve cells, resulting in muscle weakness and paralysis. In my opinion, a much better way to avoid the flu is to maintain a strong immune system. Of course, simple practices, such as covering ones mouth and nose with a tissue when coughing or sneezing is important, as is washing hands often (with soap). Following a healthy diet (avoiding non-food items such as soda pop, white flour and sugar), taking quality vitamin supplements and drinking plenty of water is essential for a healthy immune system. You may choose to have your vitamin D levels checked also. Research has shown that many people are low on this vital nutrient, which helps control the immune abilities of your body.
Since antibiotics are useless against a virus, medicine has little to offer for treatment of flu, other than bed rest and plenty of liquids. Sometimes pain and sleep medications are ordered. We teach our patients that prevention is the key…... by boosting their immune system with a healthy diet and proper nutrition.
In order to add an additional boost to your immune system, there are several products available in our office to assist your body in fighting off the seasonal bugs. We recommend Lauricidin® (Monolauric Acid) and ImmunoPRP…... And lots of Buffered Vitamin C. Feel free to stop in or call our office for more information on these great immune boosters. Remember that it is easier to stay well than it is to get well!
Enjoy a healthy fall season, and if you need some assistance on how to get your immune system ready for this cold and flu season, give us a call at the office.
Influenza is a contagious respiratory illness caused by the influenza virus. The most common symptoms are fever, headache, cough, sore throat, runny or stuffy nose, and body aches. Diarrhea often accompanies the flu. The flu shot is an inactivated (killed) virus that is given with Thimerosal (a mercury disinfectant that can result in brain injury and autoimmune disease). Just like all vaccines and medications, there are potential side effects associated with the flu vaccine. Some of the side effects can be very serious, including Guillian-Barr syndrome. This is a disease that damages the bodies own nerve cells, resulting in muscle weakness and paralysis. In my opinion, a much better way to avoid the flu is to maintain a strong immune system. Of course, simple practices, such as covering ones mouth and nose with a tissue when coughing or sneezing is important, as is washing hands often (with soap). Following a healthy diet (avoiding non-food items such as soda pop, white flour and sugar), taking quality vitamin supplements and drinking plenty of water is essential for a healthy immune system. You may choose to have your vitamin D levels checked also. Research has shown that many people are low on this vital nutrient, which helps control the immune abilities of your body.
Since antibiotics are useless against a virus, medicine has little to offer for treatment of flu, other than bed rest and plenty of liquids. Sometimes pain and sleep medications are ordered. We teach our patients that prevention is the key…... by boosting their immune system with a healthy diet and proper nutrition.
In order to add an additional boost to your immune system, there are several products available in our office to assist your body in fighting off the seasonal bugs. We recommend Lauricidin® (Monolauric Acid) and ImmunoPRP…... And lots of Buffered Vitamin C. Feel free to stop in or call our office for more information on these great immune boosters. Remember that it is easier to stay well than it is to get well!
Enjoy a healthy fall season, and if you need some assistance on how to get your immune system ready for this cold and flu season, give us a call at the office.
Thursday, September 24, 2009
Beating Viruses with Monolauric Acid
Monolauric acid is an important natural agent that possesses a wide-spectrum activity against fungus and many viruses. It was first discovered in human breast milk when microbiologists studied the antiviral substances which protect infants from microbial infections. Monolauric acid is a natural, non-toxic antiviral agent that has shown no unwanted side effects in humans.
While some viruses are known to contribute to certain diseases (e.g., chicken pox, whooping cough, shingles, AIDS, etc.), others are thought, but not proven to contribute to other health problems. For instance, many studies have tried without success to link Chronic Fatigue Syndrome and some cancers to viral infections.
There are three major problems in the search to discover a drug that can effectively arrest viruses. One problem is the fact that antibiotics have absolutely no effect against viruses. The second is that the numerous drugs which have been investigated are so toxic they harm the body’s own cells. The third problem is the emergence of new and more resilient viruses.
Monolauric acid is an alternative solution for assisting our bodies to safely destroy viruses. It’s name comes from the fact it is derived from the fatty acid “laurate.” Laurate is normally produced by our bodies (as well as by many animals and plants) and is part of our natural immune system. Actually, fatty acids have long been known for their anti-viral activities but only recently have they been used in a supplement.
Viruses cannot live outside of a host except for a very short period of time. This means that once they are expelled by one host (e.g., a sneeze or cough), they must be taken in by a new host almost immediately or they will die. Once a virus is transferred to a new host, it must avoid detection by the immune system to survive. A common way is for the virus to hide in the new host’s body fat. That way it is camouflaged from the immune system.
The way monolauric acid works is pretty simple. Nature designed monolauric acid specifically for melting the fat away from viruses so the immune system could recognize and destroy them. Furthermore, it enhances other immune defenses against both fungus and viruses.
In studies performed at the Respiratory Virology Branch, Center of Disease Control, in Atlanta, Georgia, while monolauric acid was very effective for a number of viruses, it had no effect on rotaviruses, polio virus, and some viruses thought to be associated with encephalitis
While some viruses are known to contribute to certain diseases (e.g., chicken pox, whooping cough, shingles, AIDS, etc.), others are thought, but not proven to contribute to other health problems. For instance, many studies have tried without success to link Chronic Fatigue Syndrome and some cancers to viral infections.
There are three major problems in the search to discover a drug that can effectively arrest viruses. One problem is the fact that antibiotics have absolutely no effect against viruses. The second is that the numerous drugs which have been investigated are so toxic they harm the body’s own cells. The third problem is the emergence of new and more resilient viruses.
Monolauric acid is an alternative solution for assisting our bodies to safely destroy viruses. It’s name comes from the fact it is derived from the fatty acid “laurate.” Laurate is normally produced by our bodies (as well as by many animals and plants) and is part of our natural immune system. Actually, fatty acids have long been known for their anti-viral activities but only recently have they been used in a supplement.
Viruses cannot live outside of a host except for a very short period of time. This means that once they are expelled by one host (e.g., a sneeze or cough), they must be taken in by a new host almost immediately or they will die. Once a virus is transferred to a new host, it must avoid detection by the immune system to survive. A common way is for the virus to hide in the new host’s body fat. That way it is camouflaged from the immune system.
The way monolauric acid works is pretty simple. Nature designed monolauric acid specifically for melting the fat away from viruses so the immune system could recognize and destroy them. Furthermore, it enhances other immune defenses against both fungus and viruses.
In studies performed at the Respiratory Virology Branch, Center of Disease Control, in Atlanta, Georgia, while monolauric acid was very effective for a number of viruses, it had no effect on rotaviruses, polio virus, and some viruses thought to be associated with encephalitis
Friday, July 3, 2009
Gardisil and HPV
Gardisil has been in the media lately as the HPV Vaccine. It was created to prevent the types of HPV that cause 70% of all cervical cancer. Unfortunately, there have been many cases of injury and some death caused by this vaccine. There have also been reports that it may be ineffective in preventing some of those cancers.
Some people believe that the FDA approved it prior to proper testing, and it's so new that we do not know yet how it will affect the people who receive this vaccine later in life. There are many websites available where information is available on Gardisil and its affects. There is obviously something to be concerned about when there are so many people posting websites about one particular subject. Current adverse effects noted on many of these sites state fatigue, pain, immune disorders and other complications including death have occured. This site is one that was created by an individual, but it does have some eye opening information http://www.cynthiajanak.com/Gardasil.html
One must remember that when using information off of the Internet, that there is no agency that verifies information that exists on thousands of websites. Some websites are only a persons opinion. It is best to check for references, and to make sure that you use your best judgement when choosing which sites to use for information. With that said, I decided to check the FDA site and did find that they are admitting that some people have been adversely affected by these vaccines. Their link is http://www.injuryboard.com/national-news/fda-adverse-reports-on-gardasil-made-public.aspx?googleid=243428. Feel free to check that site for information, and do some searches for websites that were created for the purpose of explaining how this vaccine has affected people and their families.
Vaccines have been a subject of discussion for a while in the medical community. Many parents are choosing to not have their children vaccinated at all, due to the Mercury and other ingredients which are questionably unhealthy. Autism and SIDS have been named as childhood illnesses that may be caused by or at least affected by vaccinations.
The ingredients (in Gardisil) are proteins of HPV Types 6, 11, 16, and 18, amorphous aluminum hydroxyphosphate sulfate, yeast protein, sodium chloride, L-histidine, polysorbate 80, sodium borate, and water for injection.
http://www.fda.gov/downloads/BiologicsBloodVaccines/Vaccines/ApprovedProducts/ucm111266.pdf This site does state that if you have allergies to polysorbate 80 or yeast you should not have this vaccination.
The medical community and Merck have not yet decided to stop promoting this vaccine, and it is still on the market. It is up to you to determine what is right for your children and yourself. Do your research and make sure that you understand the ramifications of the treatments that you accept. You must weigh out the pros and cons of these types of treatments and decide if the possible outcome is worth the risk.
Some people believe that the FDA approved it prior to proper testing, and it's so new that we do not know yet how it will affect the people who receive this vaccine later in life. There are many websites available where information is available on Gardisil and its affects. There is obviously something to be concerned about when there are so many people posting websites about one particular subject. Current adverse effects noted on many of these sites state fatigue, pain, immune disorders and other complications including death have occured. This site is one that was created by an individual, but it does have some eye opening information http://www.cynthiajanak.com/Gardasil.html
One must remember that when using information off of the Internet, that there is no agency that verifies information that exists on thousands of websites. Some websites are only a persons opinion. It is best to check for references, and to make sure that you use your best judgement when choosing which sites to use for information. With that said, I decided to check the FDA site and did find that they are admitting that some people have been adversely affected by these vaccines. Their link is http://www.injuryboard.com/national-news/fda-adverse-reports-on-gardasil-made-public.aspx?googleid=243428. Feel free to check that site for information, and do some searches for websites that were created for the purpose of explaining how this vaccine has affected people and their families.
Vaccines have been a subject of discussion for a while in the medical community. Many parents are choosing to not have their children vaccinated at all, due to the Mercury and other ingredients which are questionably unhealthy. Autism and SIDS have been named as childhood illnesses that may be caused by or at least affected by vaccinations.
The ingredients (in Gardisil) are proteins of HPV Types 6, 11, 16, and 18, amorphous aluminum hydroxyphosphate sulfate, yeast protein, sodium chloride, L-histidine, polysorbate 80, sodium borate, and water for injection.
http://www.fda.gov/downloads/BiologicsBloodVaccines/Vaccines/ApprovedProducts/ucm111266.pdf This site does state that if you have allergies to polysorbate 80 or yeast you should not have this vaccination.
The medical community and Merck have not yet decided to stop promoting this vaccine, and it is still on the market. It is up to you to determine what is right for your children and yourself. Do your research and make sure that you understand the ramifications of the treatments that you accept. You must weigh out the pros and cons of these types of treatments and decide if the possible outcome is worth the risk.
Wednesday, May 27, 2009
B Vitamins
The B vitamins are mostly found in whole grains and breads made from whole grains. B vitamins play an important role in breaking down carbohydrates, fats and proteins, and creating energy from these foods. The main reason that B vitamins are supplemented as a B Complex is that they require each other to be used properly by the body. A healthy colon can also make some B vitamins, but the balance are taken from the foods we eat.
B vitamins have been named the stress vitamin because of their ability to help nerve cells. B vitamins assist with metabolism and they build hemoglobin, which is the part of your blood that carries oxygen. They help fight oxidative stress along with vitamins A, C, E, Zinc, Selenium, etc.
B12 along with folate, has been shown to reduce homocysteine levels by converting it to methionine which is a factor in cardiovascular disease, and aids in the creation of SAMe which helps protect DNA and aids in cancer prevention. Folate requires B12 to be useful to our cells. Folate is very important for everyone, but especially pregnant women. Folate deficiencies cause severe birth defects.
B6 reduces homocysteine by converting it to cysteine and it can be depleted by alcohol consumption.
B5 Pantothenic Acid helps in the breaking down of cholesterol and hormones such as melatonin.
Vitamin B1 Thiamine is important for the metabolism of energy in all cells. Deficiencies in Thiamine are rare but can lead to an enlarged heart, weight loss, muscle weakness, poor short term memory, and cardiac problems. Beriberi can also be caused by a reduced level of B1, which is mostly caused by eating a diet high in unfortified refined grains such as white flour. Beriberi can cause damage to the nervous system, heart and muscles.
B2 Riboflavin plays an important role as an antioxidant assistant. It helps return glutathione to its protective state after its been oxidized by reducing free radicals.
There are many things that B vitamins do for our bodies, from antioxidant assistance, to protecting our bodies from stress and helping convert energy. We recommend a B complex along with Essential Fatty Acids to our patients who are working on managing their weight due to their ability to create energy, and protect our nerves and muscles. Vitamin C may also play an important role in managing your weight because of its antioxidant abilities and many other great qualities. Watch our blog for information on vitamin C soon!
B vitamins have been named the stress vitamin because of their ability to help nerve cells. B vitamins assist with metabolism and they build hemoglobin, which is the part of your blood that carries oxygen. They help fight oxidative stress along with vitamins A, C, E, Zinc, Selenium, etc.
B12 along with folate, has been shown to reduce homocysteine levels by converting it to methionine which is a factor in cardiovascular disease, and aids in the creation of SAMe which helps protect DNA and aids in cancer prevention. Folate requires B12 to be useful to our cells. Folate is very important for everyone, but especially pregnant women. Folate deficiencies cause severe birth defects.
B6 reduces homocysteine by converting it to cysteine and it can be depleted by alcohol consumption.
B5 Pantothenic Acid helps in the breaking down of cholesterol and hormones such as melatonin.
Vitamin B1 Thiamine is important for the metabolism of energy in all cells. Deficiencies in Thiamine are rare but can lead to an enlarged heart, weight loss, muscle weakness, poor short term memory, and cardiac problems. Beriberi can also be caused by a reduced level of B1, which is mostly caused by eating a diet high in unfortified refined grains such as white flour. Beriberi can cause damage to the nervous system, heart and muscles.
B2 Riboflavin plays an important role as an antioxidant assistant. It helps return glutathione to its protective state after its been oxidized by reducing free radicals.
There are many things that B vitamins do for our bodies, from antioxidant assistance, to protecting our bodies from stress and helping convert energy. We recommend a B complex along with Essential Fatty Acids to our patients who are working on managing their weight due to their ability to create energy, and protect our nerves and muscles. Vitamin C may also play an important role in managing your weight because of its antioxidant abilities and many other great qualities. Watch our blog for information on vitamin C soon!
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