An Apple a Day Keeps the Doctor Away

The old addage "an apple a day keeps the doctor away" actually does have some truth to it. Apples contain quercetin, polyphenols, antioxidants, water soluble fiber and vitamins. They come in many colors and thanks to modern technology, there are also many different flavors of apples. I would think it would be hard to get bored with apples, if you change it up and eat a different kind from time to time.


Apples, in general, are what we consider a negative calorie food. Meaning, if you eat an apple which is 50 calories, the digestion of the apple may burn 150 calories during the digestion process. Making the caloric intake of that apple a negative 100 calories. Talk about a winner, that's almost a pound a month!



Apples actually support the liver by thinning bile, which can help reduce the symptoms of heart burn. In addition, apple cider vinegar is often used to help with weight loss, and to reduce heart burn. Most people choose to mix it with a little water and stevia to take the pucker out. There is a recipe for this drink on the HCG page of our website.


In mideval times apples were considered good for eye function, flatulence, digestive concerns, kidney health and respiratory health. Science is yet to prove these claims, but old wives tales are believed to hold some truths. Maybe someday science will agree that apples are one of the best foods you can consume.


Adding an apple a day to your diet can help reduce hunger, and prevent binge eating. They also may delay the absorption of sugar and carbohydrates, which helps you feel more satisfied. Keep in mind that a diet rich in variety is best for everyone, but there is no reason why you shouldn't add an apple a day to your diet. You might be surprised!