tag:blogger.com,1999:blog-64686363445002780612024-02-18T20:42:35.648-06:00Kessinger Health & Wellness Diagnostic Centre - Rolla, MOKessinger Health & Wellness Diagnostic Centre, located in Rolla, MO. is home to Dr. Jack Kessinger, DC, ND, DABCI and his associate and son Jay Kessinger, DC, ND, DABCI. Dr. Jack Kessinger speaks nationwide, instructing a DABCI (Diplomate of the American Board of Chiropractic Internists)program, which is a 300 hour program, sanctioned by the ACA CDID, and designed for training in the use of diagnostics for both pathological and wellness evaluation.Kessingerhttp://www.blogger.com/profile/11660464212634184469noreply@blogger.comBlogger119125tag:blogger.com,1999:blog-6468636344500278061.post-64147843234322879272014-02-18T11:23:00.002-06:002014-02-18T11:23:12.457-06:00<div id="yui_3_13_0_ym1_1_1392742381864_11616" style="background-color: white; font-family: 'Helvetica Neue', 'Segoe UI', Helvetica, Arial, 'Lucida Grande', sans-serif; font-size: 13px; padding: 0px;">
Did you know that you can prevent and control heart disease? With proper nutrition and exercise, you can manage the health of your heart. </div>
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Let's start with food: The question about eggs and cholesterol is popular, but largely answered after years of misinformation. In short, eggs seem to be an excellent food choice for protein, the brain nutrient, choline, and the super eye antioxidants lutein and zeaxanthin.<br /><br />But the larger question relates to dietary cholesterol vs. blood cholesterol. Specifically, does our intake of dietary cholesterol-eggs having about 200 mg per unit- have a huge impact on our body's cholesterol level?<br /><br />First, please note that cholesterol isn't an evil substance. We all need it! It contributes to brain function and healthy hormone levels. It's so important that the body is estimated to produce 3-4x more cholesterol than you consume in your diet! Researcher and medical doctor Uffe Ravnskov shows that low cholesterol is associated with an increased risk of susceptibility to infections, as well as dying from diseases of the stomach, intestines and lungs. Dr Ravnskov who has written extensively about cholesterol over the years in several peer-reviewed journals has demonstrated from the literature that there is no clear correlation to dietary cholesterol and blood cholesterol.</div>
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Furthermore, he contends that there's no evidence that consuming cholesterol-containing foods actually contributes to heart attacks. He cites several cultures that consume nearly all of their calories from high cholesterol-containing animal foods. In nearly every case, their blood cholesterol is about half that of the American's average cholesterol levels.<br /><br />So if eggs/cholesterol aren't the culprit, what is? It's sugar, not fat, that causes heart attacks. . So the past 50 years of doctors' advice and government eating guidelines have been wrong. We've been told to swap eggs for Cheerios. But that recommendation is dead wrong. In fact, it's very likely that this bad advice has killed millions of Americans. (something to ponder)</div>
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<br />A recent study shows that those with the highest sugar intake had a four-fold increase in their risk of heart attacks compared to those with the lowest intakes. That's 400%! Just one 20-ounce soda increases your risk of a heart attack by about 30%.</div>
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This study of more than 40,000 people, published in <a href="" rel="nofollow" shape="rect" style="background-color: rgba(0, 0, 0, 0); background-position: initial initial; background-repeat: initial initial; color: #196ad4; margin: 0px; outline: none; padding: 0px; text-decoration: underline;">JAMA Internal Medicine</a>, accounted for all other potential risk factors including total calories, overall diet quality, smoking, cholesterol, high blood pressure, obesity and alcohol.</div>
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<br />This follows on how decades of research have been mostly ignored by the medical establishment and policy makers. In fact, the Institute of Medicine recommends getting no more than 25% of your total calories from added sugar. Surprisingly, this study showed that your risk of heart attacks doubles if sugar makes up 20% of your calories.</div>
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<br />Yet more than 70% of Americans consume 10% of their daily calories from sugar. And about 10% of Americans consume one in every four (25%) of their calories from sugar.<br /><br />Now here's a shocker: U.S. Dietary Guidelines provide no limit for added sugar, and the U.S. Food and Drug Administration (FDA) still lists sugar as a "generally regarded as safe" (GRAS) substance. That classification lets the food industry add unlimited amounts of sugar to our food. At least the <a href="" rel="nofollow" shape="rect" style="background-color: rgba(0, 0, 0, 0); background-position: initial initial; background-repeat: initial initial; color: #196ad4; margin: 0px; outline: none; padding: 0px; text-decoration: underline;">American Heart Association</a> recommends that our daily diet contain no more than 5% to 7.5% added sugar. Yet most of us are eating a lot more. I'll bet you don't know that a serving of tomato sauce has more sugar than a serving of Oreo cookies, or that fruit yogurt has more sugar than a Coke, or that most breakfast cereals - even those made with whole grain - are 75% sugar. That's not breakfast, it's dessert! </div>
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For years, we've been brainwashed into thinking that fat causes heart attacks and raises cholesterol, and that sugar is harmless except as a source of empty calories. They are not empty calories. As it turns out, sugar calories are deadly calories. Sugar causes heart attacks, obesity, type 2 diabetes, cancer and dementia, and is the leading cause of liver failure in America.<br /><br />The biggest offender is sugar-sweetened beverages including sodas, juices, sports drinks, teas and coffees. They are by far the single biggest source of sugar calories in our diet. In fact, more than 37% of our sugar calories come from soda. The average teenage boy consumes 34 teaspoons of sugar a day, or about 544 calories from sugar. What's worse? These kids are at risk for heart attacks at some later date in their lives. This is why this may be the first generation to NOT outlive their parents!<br /><br />This new research is right in line with decades of data on how sugar causes insulin resistance, high triglycerides, lower HDL (good) cholesterol and dangerous small LDL (bad) cholesterol. It also triggers the inflammation we now know is at the root of heart disease.</div>
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<span id="yui_3_13_0_ym1_1_1392742381864_11607" style="background-color: white; font-family: 'Helvetica Neue', 'Segoe UI', Helvetica, Arial, 'Lucida Grande', sans-serif; font-size: 13px;">And fats, including saturated fats, have been unfairly blamed. With the exception of trans fats, fats are actually protective. This includes omega-3 fats, nuts, avocado, lentils and olive oil, will help reduce heart attack risk by more than 30% .<br /><br /> Here's the simple fact: Sugar calories are worse than other calories. All calories are not created equal. A <a href="" rel="nofollow" shape="rect" style="background-color: rgba(0, 0, 0, 0); background-position: initial initial; background-repeat: initial initial; color: #196ad4; margin: 0px; outline: none; padding: 0px; text-decoration: underline;">recent study</a> of more than 175 countries found that increasing overall calories didn't increase the risk of type 2 diabetes, but increasing sugar calories did - dramatically.<br /><br />The average American consumes about 152 pounds of sugar and 146 pounds of flour a year. It's imperative that we revamp our outdated and dangerous national dietary guidelines. And we need clear strategies and medical programs to help people understand and address the health risks and addictive nature of sugar and refined carbohydrates.<br /><br />That's how we can prevent heart attacks, obesity and chronic disease.</span><span style="background-color: white; font-family: 'Helvetica Neue', 'Segoe UI', Helvetica, Arial, 'Lucida Grande', sans-serif; font-size: 13px;"></span><br />
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Thanks to Dr. Elena Morreale (one of our DABCI attendees) who wrote this post.</div>
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<span id="yui_3_13_0_ym1_1_1392742381864_12414"><br />Kessinger Health and Wellness Diagnostic Centre<div id="yui_3_13_0_ym1_1_1392742381864_12416">
Virginia, Amanda, Lucy, Annette, Carrie, Sharon, Manon, Jess, Haley, Amy &</div>
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Jay Kessinger, DC, ND, DABCI, <em id="yui_3_13_0_ym1_1_1392742381864_12417">DAN Doctor </em></div>
<div id="yui_3_13_0_ym1_1_1392742381864_12423">
Robert Kessinger, DC</div>
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Christina Kessinger, DC</div>
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Kessingerhttp://www.blogger.com/profile/11660464212634184469noreply@blogger.com1tag:blogger.com,1999:blog-6468636344500278061.post-31571892320794102002014-02-17T10:17:00.001-06:002014-02-17T10:17:12.976-06:00<!--[if gte vml 1]><v:shapetype id="_x0000_t202"
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<span lang="en-US" style="font-size: 18.0pt; font-style: italic; font-weight: bold; language: en-US; mso-ansi-language: en-US;">Keep score of your level of health <o:p></o:p></span></div>
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<span lang="en-US" style="font-size: 18.0pt; font-style: italic; font-weight: bold; language: en-US; mso-ansi-language: en-US;">Know your personal diagnoses<o:p></o:p></span></div>
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<span lang="en-US" style="font-family: Arial; font-size: 28.0pt; font-style: italic; font-weight: bold; language: en-US; mso-ansi-language: en-US; mso-arabic-font-family: Arial; mso-ascii-font-family: Arial; mso-cyrillic-font-family: Arial; mso-default-font-family: Arial; mso-greek-font-family: Arial; mso-hebrew-font-family: Arial; mso-latin-font-family: Arial; mso-latinext-font-family: Arial;">…..and </span><span lang="en-US" style="font-family: Arial; font-size: 28.0pt; font-style: italic; font-weight: bold; language: en-US; mso-ansi-language: en-US; mso-arabic-font-family: Arial; mso-ascii-font-family: Arial; mso-cyrillic-font-family: Arial; mso-default-font-family: Arial; mso-greek-font-family: Arial; mso-hebrew-font-family: Arial; mso-latin-font-family: Arial; mso-latinext-font-family: Arial; text-decoration: underline; text-underline: single;">ALL</span><span lang="en-US" style="font-family: Arial; font-size: 28.0pt; font-style: italic; font-weight: bold; language: en-US; mso-ansi-language: en-US; mso-arabic-font-family: Arial; mso-ascii-font-family: Arial; mso-cyrillic-font-family: Arial; mso-default-font-family: Arial; mso-greek-font-family: Arial; mso-hebrew-font-family: Arial; mso-latin-font-family: Arial; mso-latinext-font-family: Arial;"> tests listed below <o:p></o:p></span></div>
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<span lang="en-US" style="font-size: 17.0pt; font-style: italic; font-weight: bold; language: en-US; mso-ansi-language: en-US;"><span style="mso-tab-count: 1;"> </span>___Computerized Spirometry (lung function)<o:p></o:p></span></div>
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<span lang="en-US" style="font-size: 17.0pt; font-style: italic; font-weight: bold; language: en-US; mso-ansi-language: en-US;"><span style="mso-tab-count: 1;"> </span>___Bone Density Testing (for Osteoporosis)<o:p></o:p></span></div>
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<span lang="en-US" style="font-size: 17.0pt; font-style: italic; font-weight: bold; language: en-US; mso-ansi-language: en-US;"><span style="mso-tab-count: 1;"> </span>___Body Fat Analysis<o:p></o:p></span></div>
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<span lang="en-US" style="font-size: 17.0pt; font-style: italic; font-weight: bold; language: en-US; mso-ansi-language: en-US;"><span style="mso-tab-count: 1;"> </span>___Doppler Carotid Study (for circulation)<o:p></o:p></span></div>
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<span lang="en-US" style="font-size: 17.0pt; font-style: italic; font-weight: bold; language: en-US; mso-ansi-language: en-US;"><span style="mso-tab-count: 1;"> </span>___Aortic Artery Age Assessment (B Pro)<o:p></o:p></span></div>
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<span lang="en-US" style="color: #d20000; font-family: Arial; font-size: 20.0pt; font-style: italic; font-weight: bold; language: en-US; mso-ansi-language: en-US; mso-arabic-font-family: Arial; mso-ascii-font-family: Arial; mso-cyrillic-font-family: Arial; mso-default-font-family: Arial; mso-greek-font-family: Arial; mso-hebrew-font-family: Arial; mso-latin-font-family: Arial; mso-latinext-font-family: Arial;">(all with detailed physician explanation) <o:p></o:p></span></div>
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<span lang="en-US" style="font-family: Arial; font-size: 72.0pt; font-style: italic; font-weight: bold; language: en-US; mso-ansi-language: en-US; mso-arabic-font-family: Arial; mso-ascii-font-family: Arial; mso-cyrillic-font-family: Arial; mso-default-font-family: Arial; mso-greek-font-family: Arial; mso-hebrew-font-family: Arial; mso-latin-font-family: Arial; mso-latinext-font-family: Arial;">$250 </span><span lang="en-US" style="color: red; font-family: Arial; font-size: 72.0pt; font-style: italic; font-weight: bold; language: en-US; mso-ansi-language: en-US; mso-arabic-font-family: Arial; mso-ascii-font-family: Arial; mso-cyrillic-font-family: Arial; mso-default-font-family: Arial; mso-greek-font-family: Arial; mso-hebrew-font-family: Arial; mso-latin-font-family: Arial; mso-latinext-font-family: Arial;"> <o:p></o:p></span></div>
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<span lang="en-US" style="font-size: 16.0pt; font-style: italic; font-weight: bold; language: en-US; mso-ansi-language: en-US;">ALL TESTING AVAILABLE THROUGH MARCH AT THIS PRICING</span><span lang="en-US" style="font-size: 16.0pt; font-style: italic; font-weight: bold; language: en-US;"><o:p></o:p></span></div>
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Kessingerhttp://www.blogger.com/profile/11660464212634184469noreply@blogger.com0tag:blogger.com,1999:blog-6468636344500278061.post-26946289222591140592014-02-10T14:43:00.001-06:002014-02-10T14:43:17.104-06:00<article class="container-inset" style="background-color: white; box-sizing: border-box; color: #333333; font-family: myriad-pro, sans-serif; font-size: 14px; line-height: 20px; padding: 2em;"><div aria-labelledby="ctl00_PlaceHolderMain__migidcontent_label" class="ms-rtestate-field" id="ctl00_PlaceHolderMain__migidcontent__ControlWrapper_RichHtmlField" style="box-sizing: border-box; display: inline;">
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VAP Cholesterol Testing</h1>
<br style="box-sizing: border-box;" /><span class="wwwMagTitleArticleSub" style="box-sizing: border-box;">Advanced Technology Uncovers Hidden Cardiovascular Risks</span> <br style="box-sizing: border-box;" /><span class="wwwMagTitleSubHeading" style="box-sizing: border-box;">By Michael D. Ozner, MD</span></td></tr>
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Although standard blood cholesterol tests (measuring total cholesterol, LDL, HDL, and triglycerides) have helped doctors to accurately assess heart disease risk in many patients, recent advances in medical science have demonstrated that conventional cholesterol testing provides only limited insight into the multiple factors that underlie cardiovascular disease. In fact, these tests identify only 40% of those at risk for coronary heart disease.</div>
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The good news is, scientists have developed a more advanced blood test that can far more accurately gauge your risk of heart disease. The Vertical Auto Profile (VAP) test augments the standard cholesterol profile with additional measurements that can identify the risk of cardiovascular disease.</div>
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Best of all, the VAP test not only offers a comprehensive assessment of cardiovascular risk, but also supplies vital information that can help you and your doctor formulate a customized disease-prevention program and measure its progress over time. This powerful diagnostic tool can help you take the steps necessary to avoid preventable health catastrophes—like heart attack and stroke—today.</div>
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The baby-boom generation understands that as they age, their risk for heart attacks, strokes, and other cardiovascular events continues to increase.<span class="wwwMagTextRefNumber" style="box-sizing: border-box; font-size: 10px; vertical-align: 33%; white-space: nowrap;">1</span> Not content to succumb to disease and disability, this population is embracing a proactive, preventive approach to health care that includes advanced techniques of risk assessment such as the Vertical Auto Profile (VAP) cholesterol test.</div>
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Awareness of the VAP test is important for anyone who wants to stop cardiovascular disease in its tracks, even before signs and symptoms manifest. The VAP test is performed just like a traditional cholesterol panel: a technician or nurse draws blood and submits it to a laboratory. At reasonable cost, the VAP test provides more information than routine cholesterol tests and expands on this data. The comprehensive information derived from the VAP test enables physicians to more accurately predict their patients’ risk of heart disease, and to customize more aggressive, patient-specific treatment plans.</div>
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Even if your doctor’s office does not yet regularly utilize the VAP test, it is very likely that your physician will recognize the value of this advanced cholesterol screening tool, and will use the more detailed information it provides to devise the best treatment program to reduce your cardiovascular risk.</div>
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<h2 style="box-sizing: border-box; color: inherit; font-size: 30px; font-weight: 500; line-height: 1.1; margin-bottom: 10px; margin-top: 20px;">
How the VAP Test Works</h2>
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Routine cholesterol tests provide only the four following measurements:</div>
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<li style="box-sizing: border-box;">Total cholesterol</li>
<li style="box-sizing: border-box;">Triglycerides</li>
<li style="box-sizing: border-box;">Low-density lipoprotein (LDL, the “detrimental’ lipid), determined by a mathematical calculation, not by direct measurement</li>
<li style="box-sizing: border-box;">High-density lipoprotein (HDL, the “beneficial” lipid).</li>
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The standard lipid panel above is what physicians have relied on for years to assess their patients’ risk of cardiovascular disease. It has been a successful tool, helping physicians to lower patient cholesterol levels using a variety of medical therapies, including statin drugs, and motivating people to make lifesaving changes in their diet and lifestyle.</div>
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However, there are serious limitations to relying solely on the standard cholesterol panel. Most important, it can identify only about 40% of patients at risk for coronary heart disease.<span class="wwwMagTextRefNumber" style="box-sizing: border-box; font-size: 10px; vertical-align: 33%; white-space: nowrap;">2</span> The truth is, many risk factors are involved in the development of heart disease, and for some people, high cholesterol may or may not be one of them. The well-known Framingham Study illustrated that the higher the cholesterol, the higher the statistical risk of a heart attack.<span class="wwwMagTextRefNumber" style="box-sizing: border-box; font-size: 10px; vertical-align: 33%; white-space: nowrap;">3</span> Nonetheless, a frightening number of heart attacks still occur every day in people whose cholesterol values are seemingly normal. In fact, the American Heart Association reports that 50% of men and 64% of women who died suddenly of coronary heart disease had no previous symptoms!<span class="wwwMagTextRefNumber" style="box-sizing: border-box; font-size: 10px; vertical-align: 33%; white-space: nowrap;">1</span></div>
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Heart disease can lurk silently within, hidden and unsuspected. However, the additional information provided by the VAP test can help identify at-risk patients more accurately than routine cholesterol tests.<span class="wwwMagTextRefNumber" style="box-sizing: border-box; font-size: 10px; vertical-align: 33%; white-space: nowrap;">2</span></div>
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The expanded information from the VAP test includes:</div>
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<li style="box-sizing: border-box;">More accurate, direct measurement of LDL.</li>
<li style="box-sizing: border-box;">Measurement of LDL pattern density. This is important because small, dense LDL (“Pattern B”) triples the likelihood of developing coronary plaque and suffering a heart attack.<span class="wwwMagTextRefNumber" style="box-sizing: border-box; font-size: 10px; vertical-align: 33%; white-space: nowrap;">4</span></li>
<li style="box-sizing: border-box;">Measurement of lipoprotein subclasses, which include HDL2 and HDL3, intermediate-density lipoprotein (IDL), very-low-density lipoproteins (VLDL1, VLDL2, VLDL3), and lipoprotein(a) [Lp(a)], a particularly dangerous lipoprotein that can lead to heart attacks and strokes.</li>
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Patients who test “normal” in a routine cholesterol panel often are found to be at risk for heart disease after taking the VAP test. This is crucially important, not only to diagnose a number of lipid disorders and optimize the choice of medications, but also for tracking improvement when patients are working to reduce their numbers, whether with drugs or lifestyle changes. Clearly, more information means more effective treatment, and thus better health outcomes.</div>
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In addition, VAP is the only cholesterol profile that tests for all the present and emerging risk factors identified in the National Cholesterol Education Program Adult Treatment Panel III (NCEP ATP III) cholesterol guidelines.<span class="wwwMagTextRefNumber" style="box-sizing: border-box; font-size: 10px; vertical-align: 33%; white-space: nowrap;">5</span></div>
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Prevention Is Key to Cardiovascular Health</h2>
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I have performed a VAP test for the first time on many patients who have already had heart attacks or strokes, or who have undergone heart procedures such as bypass surgery or placement of a coronary stent. The results have often led me to think that if a VAP test had been performed earlier, maybe the heart attack or stroke could have been prevented, or the surgery would not have been necessary.</div>
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Too often in the United States, medical care is reactionary. A heart attack or stroke occurs, the sufferer rushes to the emergency room, and then doctors desperately try to rise to the rescue. All the physicians and patients I know appreciate that this is not the best approach. Part of the beauty of the VAP test is that it can help reduce the likelihood of this scenario occurring. Identifying risks for cardiovascular disease—and then working to correct them in order to prevent heart and vascular disease—is a better choice than costly surgical interventions.</div>
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Baby boomers, who have taken more hands-on responsibility for their health than any previous generation, can be even more strongly motivated to adopt wellness strategies when they better understand the specific risks facing them. It is one thing to tell patients that their cholesterol is high and they need to reduce it by changing their diet and lifestyle or by taking medication. It is something else to tell them that they can decrease their risk of heart attacks and emergency room visits by implementing strategies to adjust their cholesterol particles. The more definitively a health threat can be identified, the greater the patients’ compliance with treatment will be.</div>
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Since the National Cholesterol Education Program recommends people begin regular cholesterol testing at age 20, young adults can take a VAP test to learn about their cardiovascular disease risk early in life. This will allow them to take aggressive steps now—including diet and exercise—to maintain a healthy heart for life. Taking a VAP test now makes infinitely more sense than waiting until a cardiovascular catastrophe occurs, and then wondering if the event might have been prevented if a more complete cholesterol profile had been obtained earlier.</div>
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VAP CHOLESTEROL TESTING: WHAT YOU NEED TO KNOW</h6>
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Cardiovascular disease is America’s number-one cause of premature death. As adults age, their risk for heart attacks, strokes, and other cardiovascular events escalates.</li>
<li style="box-sizing: border-box;">Cardiovascular risk assessment using conventional lipid panels (measuring LDL, HDL, total cholesterol, and triglycerides) detects only about 40% of those at risk for a cardiovascular event. An advanced form of lipoprotein testing, the Vertical Auto Profile (VAP) cholesterol test, detects far more patients at risk of heart disease. The VAP test measures all the components of a standard lipid profile, as well as all cholesterol subclasses known to contribute to cardiovascular risk.</li>
<li style="box-sizing: border-box;">The data provided by a VAP test allows physicians to detect cardiovascular risk long before symptoms manifest, and to use this data to develop personalized prevention and treatment protocols for patients of all ages. Early intervention can help prevent costly hospitalizations and invasive surgery later in life.</li>
<li style="box-sizing: border-box;">All individuals who wish to fully and accurately understand their cardiovascular risk should consider a VAP test. In particular, adults at high risk—due to family history, previously diagnosed cardiovascular disease, or conditions such as high blood pressure, diabetes, obesity, or known lipid abnormalities—should undergo VAP testing.</li>
<li style="box-sizing: border-box;">The advanced data provided by the VAP test allow doctors and patients to proactively implement strategies to prevent cardiovascular events and mortality.</li>
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Should Everyone Take the VAP Test?</h2>
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This question is still being debated in the medical community. It is more expensive than routine cholesterol panels, but it provides more information. It is simply the best way for physicians to learn more about their patients and identify heart disease risk earlier. As time goes by, more physicians are recognizing the limitations of conventional lipid assessment and turning to advanced lipoprotein testing for better answers.</div>
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Certainly anyone who has reason to believe he or she may be at high risk for cardiovascular disease—because of family history, previously diagnosed coronary or vascular disease, or factors such as high blood pressure, diabetes, obesity, any measure of coronary plaque, or identified abnormalities in cholesterol or triglycerides6—should strongly consider VAP testing. Even if you are simply concerned about heart disease, you can proactively encourage your doctor to perform this advanced test. It is now widely available in diagnostic laboratories around the country.</div>
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Being proactive means being eager to learn about ways to improve your health, and working with your doctor to create a personalized prevention and treatment plan. However, when it comes to tests that involve risk—such as imaging procedures that deliver radiation—I caution you to be wary. Sometimes, being proactive can lead you down that slippery slope to unnecessary surgical intervention. Fortunately, the VAP test has the distinct advantage of providing added information without added risk.</div>
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UNDERSTANDING YOUR VAP TEST RESULTS</h6>
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The VAP test assesses levels of all the blood lipids measured in a standard lipid profile (total cholesterol, LDL, HDL, and triglycerides), plus subclasses of lipids that are known or emerging risk factors for cardiovascular disease, such as LDL particle size and lipoprotein(a). Below is a guide to the various components of the VAP test and their implications for the development of cardiovascular disease:</div>
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<strong style="box-sizing: border-box;">LDL:</strong> Low-density lipoprotein; elevated levels are considered a primary cause of heart disease. LDL is the primary cholesterol target in heart disease risk management.</div>
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<strong style="box-sizing: border-box;">HDL:</strong> High-density lipoprotein; considered protective to the cardiovascular system. Low levels are associated with increased risk for coronary heart disease.</div>
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<strong style="box-sizing: border-box;">VLDL:</strong> Very-low-density lipoprotein; the main carrier for triglycerides. Elevated levels can be an independent risk factor for heart disease.</div>
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<strong style="box-sizing: border-box;">Total Cholesterol:</strong> The total amount of cholesterol circulating throughout your body.</div>
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<strong style="box-sizing: border-box;">Triglycerides:</strong> Energy-rich molecules needed for normal functions throughout the body. Elevated levels are associated with diabetes and cardiovascular disease.</div>
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<strong style="box-sizing: border-box;">Non-HDL Cholesterol:</strong> The sum of LDL and VLDL; elevated levels are a better predictor of heart disease risk than LDL alone.</div>
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<strong style="box-sizing: border-box;">Lp(a):</strong> Lipoprotein(a); an inherited risk factor for heart disease. It is more dangerous than other types of cholesterol, and does not respond to traditional LDL-lowering drugs.</div>
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<strong style="box-sizing: border-box;">IDL:</strong> Intermediate-density lipoprotein; an inherited, independent risk factor for heart disease. It is often elevated in patients with a family history of diabetes.</div>
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<strong style="box-sizing: border-box;">Real LDL:</strong> The “real” cholesterol circulating in your body, it is a component of LDL. Real LDL is calculated by subtracting Lp(a) and IDL from LDL.</div>
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<strong style="box-sizing: border-box;">LDL Size Pattern:</strong> LDL particles vary in size, ranging from small, dense “Pattern B” particles to large, buoyant “Pattern A” particles. Smaller LDL particles are associated with an increased risk for heart disease. Small, dense LDL (“Pattern B”) is associated with insulin resistance or diabetes.</div>
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<strong style="box-sizing: border-box;">Metabolic Syndrome:</strong> A condition characterized by a combination of several metabolic risk factors—including elevated triglycerides, low HDL, and small, dense “Pattern B” LDL particles—that increase the overall risk for heart disease.</div>
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<strong style="box-sizing: border-box;">HDL2\ HDL3:</strong> HDL subfractions are used to predict cardiovascular risk. HDL2 is large and buoyant, and is the most protective form of HDL. Low HDL2 with normal LDL is associated with cardiovascular risk. HDL3 is not as protective as HDL 2.</div>
<div style="box-sizing: border-box; margin-bottom: 10px;">
<strong style="box-sizing: border-box;">VLDL3:</strong> VLDL3 is the densest VLDL sub-fraction, and confers a greater risk factor for heart disease than both VLDL1 and VLDL2.</div>
</td></tr>
</tbody></table>
<h2 style="box-sizing: border-box; color: inherit; font-size: 30px; font-weight: 500; line-height: 1.1; margin-bottom: 10px; margin-top: 20px;">
Conclusion</h2>
<table align="right" border="0" cellpadding="8" cellspacing="0" style="background-color: transparent; border-collapse: collapse; border-spacing: 0px; box-sizing: border-box; max-width: 100%; width: 150px;"><tbody style="box-sizing: border-box;">
<tr style="box-sizing: border-box;"><td class="wwwMagCellImageContainer" style="box-sizing: border-box;"><img border="0" src="http://www.lef.org/magazine/mag2007/images/may2007_report_vap_06.jpg" style="border: 0px; box-sizing: border-box; vertical-align: middle;" /></td></tr>
</tbody></table>
<div style="box-sizing: border-box; margin-bottom: 10px;">
The VAP cholesterol test provides accurate, detailed results, identifying people at risk for cardiovascular disease—with a detection rate that is more than twice that of routine cholesterol panels. Compared to conventional lipid panels, the sophisticated VAP test enables physicians to more accurately assess their patients’ risks for cardiovascular disease, and thus to better manage their treatment. As we learn more about emerging risk factors for heart disease, advanced lipid testing will become even more crucial in helping to arrest the progression of what remains America’s leading cause of premature death.</div>
<div style="box-sizing: border-box; margin-bottom: 10px;">
<em style="box-sizing: border-box;">Michael D. Ozner, MD, FACC, is a board-certified cardiologist specializing in cardiovascular disease prevention, and is author of The Miami Mediterranean Diet.</em></div>
</td></tr>
<tr style="box-sizing: border-box;"><td class="wwwMagCellReferencesTitle" style="box-sizing: border-box;" valign="top"><span class="wwwMagTextRefTitle" style="box-sizing: border-box; font-size: 2em; font-weight: bold;">References</span></td></tr>
<tr style="box-sizing: border-box;"><td class="wwwMagCellReferencesBody" style="box-sizing: border-box;" valign="top"><div style="box-sizing: border-box; margin-bottom: 10px;">
1. Heart Disease and Stroke Statistics—2006 Update. Dallas, TX: American Heart Association; 2006.</div>
<div style="box-sizing: border-box; margin-bottom: 10px;">
2. Superko HR. Did grandma give you heart disease? The new battle against coronary artery disease. Am J Cardiol. 1998 Nov 5:82 (9A);34Q-46Q.</div>
<div style="box-sizing: border-box; margin-bottom: 10px;">
3. Castelli WP, Anderson K, Wilson PW, Levy D. Lipids and risk of coronary heart disease. The Framingham Study. Ann Epidemiol. 1992 Jan;2(1-2):23-8.</div>
<div style="box-sizing: border-box; margin-bottom: 10px;">
4. Lamarche B, TchernofA, Moorjani S, et al. Small, dense low-density lipoprotein particles as a predictor of the risk of ischemic heart disease in men. Prospective results from the Quebec Cardiovascular Study. Circulation. 1997 Jan 7;95(1):69-75.</div>
<div style="box-sizing: border-box; margin-bottom: 10px;">
5. Third Report of the National Cholesterol Education Program (NCEP) Expert Panel on Detection, Evaluation, and Treatment of High Blood Cholesterol in Adults. (Adult Treatment Panel III) Final Report. Washington, DC: National Institutes of Health; 2002. NIH Publication No. 02-5215.</div>
<div style="box-sizing: border-box; margin-bottom: 10px;">
6. No author. The rising tide of metabolic syndrome. Foldout Feature. Postgrad Med. Dec 2004;116(6):54I-54VII.</div>
</td></tr>
</tbody></table>
</div>
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Kessingerhttp://www.blogger.com/profile/11660464212634184469noreply@blogger.com0tag:blogger.com,1999:blog-6468636344500278061.post-21501310362085895712014-02-03T11:01:00.001-06:002014-02-03T11:01:36.876-06:00The Importance of VAP Testing - A COMPLETE Cholesterol Test<div class="MsoNormal">
<span style="font-size: 26.0pt;">UNCOVER HIDDEN CVD RISK WITH
A VAP LIPID PANEL<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-size: 14.0pt;">More than 600,000 people die
of heart disease every year, making the need for more accurate risk
stratification even more urgent(1)<o:p></o:p></span></div>
<ul style="margin-top: 0in;" type="disc">
<li class="MsoNormal">Heart
disease accounts for 25% of all US mortalities(1)</li>
<li class="MsoNormal">1 in 3
US adults has 1 or more types of cardiovascular disease (CVD)(2)</li>
<li class="MsoNormal">CVD
kills more women each year than the next 4 causes of death combined(3)</li>
<li class="MsoNormal">Vascular
disease is either under-diagnosed or under-treated in women(4)</li>
</ul>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-size: 14.0pt;">Basic lipid panels (BLPs) are
inaccurate and inadequate at assessing<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-size: 14.0pt;">residual risk in all patients<o:p></o:p></span></div>
<ul style="margin-top: 0in;" type="disc">
<li class="MsoNormal">50% of
patients hospitalized with coronary artery disease had “normal”
cholesterol: admission low-density lipoprotein (LDL) cholesterol <100 as="" basic="" by="" dl="" li="" lipid="" measured="" mg="" panels="">
<li class="MsoNormal">Over
75% of patients with myocardial infarction (MI) fell within current
guideline-recommended targets for LDL as measured by basic lipid panels(5)</li>
<li class="MsoNormal">Patients
with diabetes are at increased risk for MI, stroke, amputation, and death(6)</li>
<ul style="margin-top: 0in;" type="circle">
<li class="MsoNormal">Diabetes
causes metabolic abnormalities that induce vascular dysfunction, which
predisposes this population to atherosclerosis</li>
</ul>
</100></li>
</ul>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-size: 14.0pt;">LDL is often underestimated
and does not reveal true risk<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-left: .5in; mso-list: l4 level3 lfo5; tab-stops: list .5in; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt;">
</span></span><!--[endif]-->Calculated LDL using the Friedewald equation—the
foundation for basic lipid panel test results—was found to be highly variable
and strongly influenced by triglyceride (TG) concentrations(8),*</div>
<div class="MsoNormal" style="margin-left: .5in; mso-list: l4 level3 lfo5; tab-stops: list .5in; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt;">
</span></span><!--[endif]-->The magnitude of underestimation in Friedewald LDL
often leads to under-treatment based on ATP III categorization(8),*</div>
<div class="MsoNormal" style="margin-left: 1.0in; mso-list: l4 level4 lfo5; tab-stops: list 1.0in; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: "Courier New";">o<span style="font-family: 'Times New Roman'; font-size: 7pt;"> </span></span><!--[endif]-->For
patients with normal TG levels <150 10="" 70="" a="" adult="" approximately="" be="" category="" dl="" higher="" into="" is="" mg="" of="" p="" patients="" population="" reclassified="" risk="" the="" which="" would=""><ul style="margin-top: 0in;" type="disc">
<li class="MsoNormal">Direct
LDL measurement should be used to assess true risk:</li>
<ul style="margin-top: 0in;" type="circle">
<li class="MsoNormal">LDL
<100 dl="" mg="" tg="">200 mg/dL; specimen is non-fasting; patient is at
moderate or high risk for CVD9-11 LDL status alone does not identify all patients
at risk for cardiometabolic disorders</100></li>
</ul>
</ul>
<div class="MsoNormal" style="margin-left: .5in; mso-list: l1 level3 lfo6; tab-stops: list .5in; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt;">
</span></span><!--[endif]-->LDL accounts for 30% of the risk of premature CVD,
while the remaining 70% represents additional risk factors(13)</div>
<div class="MsoNormal" style="margin-left: .5in; mso-list: l1 level3 lfo6; tab-stops: list .5in; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt;">
</span></span><!--[endif]-->The VAP Lipid Panel includes a comprehensive assessment
of cardiometabolic risk factors</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<i><span style="font-size: 10.0pt;">* Results from a recent independent investigator–initiated
study involving 1.3 million adults that examined National Cholesterol Education
Panel, Adult Treatment Panel (NCEP/ATP
III) Guidelines and commonly accepted standards of care. 8<o:p></o:p></span></i></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<i><span style="font-size: 10.0pt;">VAP=Vertical Auto Profile.<o:p></o:p></span></i></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b><span style="font-family: HelveticaNeue-BoldCond; font-size: 9.0pt; mso-bidi-font-family: HelveticaNeue-BoldCond;">References: <o:p></o:p></span></b></div>
<div class="MsoNormal">
<b><span style="font-family: HelveticaNeue-BoldCond; font-size: 9.0pt; mso-bidi-font-family: HelveticaNeue-BoldCond;">1. </span></b><span style="font-family: HelveticaNeue-Condensed; font-size: 9.0pt; mso-bidi-font-family: HelveticaNeue-Condensed;">Gutstein
DE, Krishna R, Johns D, et al. Anacetrapib, a novel CETP inhibitor: pursuing a
new approach to cardiovascular risk reduction. </span><i><span style="font-family: HelveticaNeue-CondensedObl; font-size: 9.0pt; mso-bidi-font-family: HelveticaNeue-CondensedObl;">Nature</span></i><span style="font-family: HelveticaNeue-Condensed; font-size: 9.0pt; mso-bidi-font-family: HelveticaNeue-Condensed;">.
2012;91(1):109-122;<o:p></o:p></span></div>
<div class="MsoNormal">
<b><span style="font-family: HelveticaNeue-BoldCond; font-size: 9.0pt; mso-bidi-font-family: HelveticaNeue-BoldCond;">2. </span></b><span style="font-family: HelveticaNeue-Condensed; font-size: 9.0pt; mso-bidi-font-family: HelveticaNeue-Condensed;">Roger VL,
Go AS, Lloyd-Jones DM, et al; on behalf of the American Heart Association
Statistics Committee and Stroke Statistics Subcommittee. Heart disease and
stroke<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: HelveticaNeue-Condensed; font-size: 9.0pt; mso-bidi-font-family: HelveticaNeue-Condensed;">statistics—2011 update: a report from the American
Heart Association. </span><i><span style="font-family: HelveticaNeue-CondensedObl; font-size: 9.0pt; mso-bidi-font-family: HelveticaNeue-CondensedObl;">Circulation</span></i><span style="font-family: HelveticaNeue-Condensed; font-size: 9.0pt; mso-bidi-font-family: HelveticaNeue-Condensed;">. 2011;123(4):e18-e209; </span><b><span style="font-family: HelveticaNeue-BoldCond; font-size: 9.0pt; mso-bidi-font-family: HelveticaNeue-BoldCond;">3. </span></b><span style="font-family: HelveticaNeue-Condensed; font-size: 9.0pt; mso-bidi-font-family: HelveticaNeue-Condensed;">Association
of Women’s Heart Programs. Final report. The National<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: HelveticaNeue-Condensed; font-size: 9.0pt; mso-bidi-font-family: HelveticaNeue-Condensed;">Coalition for Women With Heart Disease Web site.
http://www.womenheart.org/healthCarePro/upload/AWHP_Report_Final-3-11.pdf.
Published March 2011. Accessed May 10, 2012; <o:p></o:p></span></div>
<div class="MsoNormal">
<b><span style="font-family: HelveticaNeue-BoldCond; font-size: 9.0pt; mso-bidi-font-family: HelveticaNeue-BoldCond;">4. </span></b><span style="font-family: HelveticaNeue-Condensed; font-size: 9.0pt; mso-bidi-font-family: HelveticaNeue-Condensed;">Vouyouka
AG, Kent KC. Arterial vascular disease in women. </span><i><span style="font-family: HelveticaNeue-CondensedObl; font-size: 9.0pt; mso-bidi-font-family: HelveticaNeue-CondensedObl;">J Vasc Surgery</span></i><span style="font-family: HelveticaNeue-Condensed; font-size: 9.0pt; mso-bidi-font-family: HelveticaNeue-Condensed;">.
2007;46(6):1295-1302; <o:p></o:p></span></div>
<div class="MsoNormal">
<b><span style="font-family: HelveticaNeue-BoldCond; font-size: 9.0pt; mso-bidi-font-family: HelveticaNeue-BoldCond;">5. </span></b><span style="font-family: HelveticaNeue-Condensed; font-size: 9.0pt; mso-bidi-font-family: HelveticaNeue-Condensed;">Sachdeva
A, Cannon CP, Deedwania PC, et al. Lipid levels in<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: HelveticaNeue-Condensed; font-size: 9.0pt; mso-bidi-font-family: HelveticaNeue-Condensed;">patients hospitalized with coronary artery disease: an
analysis of 136,905 hospitalizations in Get With The Guidelines. </span><i><span style="font-family: HelveticaNeue-CondensedObl; font-size: 9.0pt; mso-bidi-font-family: HelveticaNeue-CondensedObl;">Am Heart J</span></i><span style="font-family: HelveticaNeue-Condensed; font-size: 9.0pt; mso-bidi-font-family: HelveticaNeue-Condensed;">.
2009;157(1):111-117; <o:p></o:p></span></div>
<div class="MsoNormal">
<b><span style="font-family: HelveticaNeue-BoldCond; font-size: 9.0pt; mso-bidi-font-family: HelveticaNeue-BoldCond;">6. </span></b><span style="font-family: HelveticaNeue-Condensed; font-size: 9.0pt; mso-bidi-font-family: HelveticaNeue-Condensed;">Beckman
JA, Creager<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: HelveticaNeue-Condensed; font-size: 9.0pt; mso-bidi-font-family: HelveticaNeue-Condensed;">MA, Libby P. Diabetes and atherosclerosis:
epidemiology, pathophysiology, and management. </span><i><span style="font-family: HelveticaNeue-CondensedObl; font-size: 9.0pt; mso-bidi-font-family: HelveticaNeue-CondensedObl;">JAMA</span></i><span style="font-family: HelveticaNeue-Condensed; font-size: 9.0pt; mso-bidi-font-family: HelveticaNeue-Condensed;">.
2002;287(19):2570-2581; <o:p></o:p></span></div>
<div class="MsoNormal">
<b><span style="font-family: HelveticaNeue-BoldCond; font-size: 9.0pt; mso-bidi-font-family: HelveticaNeue-BoldCond;">7. </span></b><span style="font-family: HelveticaNeue-Condensed; font-size: 9.0pt; mso-bidi-font-family: HelveticaNeue-Condensed;">Superko
HR. Did grandma give you heart<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: HelveticaNeue-Condensed; font-size: 9.0pt; mso-bidi-font-family: HelveticaNeue-Condensed;">disease? The new battle against coronary artery
disease. </span><i><span style="font-family: HelveticaNeue-CondensedObl; font-size: 9.0pt; mso-bidi-font-family: HelveticaNeue-CondensedObl;">Am J Cardiol</span></i><span style="font-family: HelveticaNeue-Condensed; font-size: 9.0pt; mso-bidi-font-family: HelveticaNeue-Condensed;">. 1998;82(9A):34Q-46Q; <o:p></o:p></span></div>
<div class="MsoNormal">
<b><span style="font-family: HelveticaNeue-BoldCond; font-size: 9.0pt; mso-bidi-font-family: HelveticaNeue-BoldCond;">8. </span></b><span style="font-family: HelveticaNeue-Condensed; font-size: 9.0pt; mso-bidi-font-family: HelveticaNeue-Condensed;">Sniderman
A, Toth P, Kwiterovich P, et al. Clinically meaningful underestimation<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: HelveticaNeue-Condensed; font-size: 9.0pt; mso-bidi-font-family: HelveticaNeue-Condensed;">of LDL-C by Friedewald at levels below 70 mg/dL: a
study of 1.3 million adults [very large database of lipid (VLDL)]. Presented
at: American College of Cardiology 61st Annual<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: HelveticaNeue-Condensed; font-size: 9.0pt; mso-bidi-font-family: HelveticaNeue-Condensed;">Scientifi c Session; March 24-27, 2012: Chicago, IL.
Summarized in: Cobble M. Atherotech Medical Affairs Bulletin. Published March
2012; <o:p></o:p></span></div>
<div class="MsoNormal">
<b><span style="font-family: HelveticaNeue-BoldCond; font-size: 9.0pt; mso-bidi-font-family: HelveticaNeue-BoldCond;">9. </span></b><span style="font-family: HelveticaNeue-Condensed; font-size: 9.0pt; mso-bidi-font-family: HelveticaNeue-Condensed;">Scharnagl
H, Nauck M, Wieland H,<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: HelveticaNeue-Condensed; font-size: 9.0pt; mso-bidi-font-family: HelveticaNeue-Condensed;">März W. The Friedewald formula underestimates LDL
cholesterol at low concentrations. </span><i><span style="font-family: HelveticaNeue-CondensedObl; font-size: 9.0pt; mso-bidi-font-family: HelveticaNeue-CondensedObl;">Clin
Chem Lab Med</span></i><span style="font-family: HelveticaNeue-Condensed; font-size: 9.0pt; mso-bidi-font-family: HelveticaNeue-Condensed;">. 2001;39(5):426-431; <o:p></o:p></span></div>
<div class="MsoNormal">
<b><span style="font-family: HelveticaNeue-BoldCond; font-size: 9.0pt; mso-bidi-font-family: HelveticaNeue-BoldCond;">10. </span></b><span style="font-family: HelveticaNeue-Condensed; font-size: 9.0pt; mso-bidi-font-family: HelveticaNeue-Condensed;">Nauck M,
Warnick GR, Rifai N. Methods for<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: HelveticaNeue-Condensed; font-size: 9.0pt; mso-bidi-font-family: HelveticaNeue-Condensed;">measurement of LDL-cholesterol: a critical assessment
of direct measurement by homogenous assays versus calculation. </span><i><span style="font-family: HelveticaNeue-CondensedObl; font-size: 9.0pt; mso-bidi-font-family: HelveticaNeue-CondensedObl;">Clin Chem</span></i><span style="font-family: HelveticaNeue-Condensed; font-size: 9.0pt; mso-bidi-font-family: HelveticaNeue-Condensed;">.
2002;48(2):236-254; <o:p></o:p></span></div>
<div class="MsoNormal">
<b><span style="font-family: HelveticaNeue-BoldCond; font-size: 9.0pt; mso-bidi-font-family: HelveticaNeue-BoldCond;">11. </span></b><span style="font-family: HelveticaNeue-Condensed; font-size: 9.0pt; mso-bidi-font-family: HelveticaNeue-Condensed;">Third
report of the expert panel on detection, evaluation, and treatment of high
blood cholesterol in adults (Adult Treatment Panel III): fi nal report.
National Heart, Lung, and Blood Institute Web site.<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: HelveticaNeue-Condensed; font-size: 9.0pt; mso-bidi-font-family: HelveticaNeue-Condensed;">http://www.nhlbi.nih.gov/guidelines/cholesterol/atp3full.pdf.
Published September 2002. Accessed May 10, 2012; <o:p></o:p></span></div>
<div class="MsoNormal">
<b><span style="font-family: HelveticaNeue-BoldCond; font-size: 9.0pt; mso-bidi-font-family: HelveticaNeue-BoldCond;">12. </span></b><span style="font-family: HelveticaNeue-Condensed; font-size: 9.0pt; mso-bidi-font-family: HelveticaNeue-Condensed;">Stampfer
MJ, Ridker PM, Dzau VJ. Risk factor criteria.<o:p></o:p></span></div>
<div class="MsoNormal">
<i><span style="font-family: HelveticaNeue-CondensedObl; font-size: 9.0pt; mso-bidi-font-family: HelveticaNeue-CondensedObl;">Circulation</span></i><span style="font-family: HelveticaNeue-Condensed; font-size: 9.0pt; mso-bidi-font-family: HelveticaNeue-Condensed;">.
2004;109(25 suppl 1):IV3-IV5; <o:p></o:p></span></div>
<div class="MsoNormal">
<b><span style="font-family: HelveticaNeue-BoldCond; font-size: 9.0pt; mso-bidi-font-family: HelveticaNeue-BoldCond;">13. </span></b><span style="font-family: HelveticaNeue-Condensed; font-size: 9.0pt; mso-bidi-font-family: HelveticaNeue-Condensed;">Kreisberg
RA, Oberman A. Clinical review 141: lipids and atherosclerosis: lessons learned
from randomized controlled trials<o:p></o:p></span></div>
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<span style="font-family: HelveticaNeue-Condensed; font-size: 9.0pt; mso-bidi-font-family: HelveticaNeue-Condensed;">of lipid lowering and other relevant studies. </span><i><span style="font-family: HelveticaNeue-CondensedObl; font-size: 9.0pt; mso-bidi-font-family: HelveticaNeue-CondensedObl;">J Clin Endocrinol Metab</span></i><span style="font-family: HelveticaNeue-Condensed; font-size: 9.0pt; mso-bidi-font-family: HelveticaNeue-Condensed;">. 2002;87(2):423-427; <o:p></o:p></span></div>
<div class="MsoNormal">
<b><span style="font-family: HelveticaNeue-BoldCond; font-size: 9.0pt; mso-bidi-font-family: HelveticaNeue-BoldCond;">14. </span></b><span style="font-family: HelveticaNeue-Condensed; font-size: 9.0pt; mso-bidi-font-family: HelveticaNeue-Condensed;">Tremblay
M, Gaudet D, Brisson D. Metabolic syndrome and oral markers of<o:p></o:p></span></div>
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<span style="font-family: HelveticaNeue-Condensed; font-size: 9.0pt; mso-bidi-font-family: HelveticaNeue-Condensed;">cardiometabolic risk. </span><i><span style="font-family: HelveticaNeue-CondensedObl; font-size: 9.0pt; mso-bidi-font-family: HelveticaNeue-CondensedObl;">J Can Dent Assoc</span></i><span style="font-family: HelveticaNeue-Condensed; font-size: 9.0pt; mso-bidi-font-family: HelveticaNeue-Condensed;">.
2011;77:b125; <o:p></o:p></span></div>
<div class="MsoNormal">
<b><span style="font-family: HelveticaNeue-BoldCond; font-size: 9.0pt; mso-bidi-font-family: HelveticaNeue-BoldCond;">15. </span></b><span style="font-family: HelveticaNeue-Condensed; font-size: 9.0pt; mso-bidi-font-family: HelveticaNeue-Condensed;">Jellinger
PS, Dickey RA, Ganda OP, et al; AACE Lipid Guidelines Committee. AACE medical
guidelines for clinical practice for the diagnosis and treatment of
dyslipidemia and prevention of atherogenesis. </span><i><span style="font-family: HelveticaNeue-CondensedObl; font-size: 9.0pt; mso-bidi-font-family: HelveticaNeue-CondensedObl;">Endocr
Pract</span></i><span style="font-family: HelveticaNeue-Condensed; font-size: 9.0pt; mso-bidi-font-family: HelveticaNeue-Condensed;">. 2000;6(2):162-213; <o:p></o:p></span></div>
<div class="MsoNormal">
<b><span style="font-family: HelveticaNeue-BoldCond; font-size: 9.0pt; mso-bidi-font-family: HelveticaNeue-BoldCond;">16. </span></b><span style="font-family: HelveticaNeue-Condensed; font-size: 9.0pt; mso-bidi-font-family: HelveticaNeue-Condensed;">Grundy
SM, Cleeman JI, Merz CN, et al; National Heart,<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: HelveticaNeue-Condensed; font-size: 9.0pt; mso-bidi-font-family: HelveticaNeue-Condensed;">Lung, and Blood Institute; American College of
Cardiology Foundation; American Heart Association. Implications of recent
clinical trials for the National Cholesterol Education<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: HelveticaNeue-Condensed; font-size: 9.0pt; mso-bidi-font-family: HelveticaNeue-Condensed;">Program Adult Treatment Panel III guidelines. </span><i><span style="font-family: HelveticaNeue-CondensedObl; font-size: 9.0pt; mso-bidi-font-family: HelveticaNeue-CondensedObl;">Circulation</span></i><span style="font-family: HelveticaNeue-Condensed; font-size: 9.0pt; mso-bidi-font-family: HelveticaNeue-Condensed;">.
2004;110(2):227-239; <o:p></o:p></span></div>
<div class="MsoNormal">
<b><span style="font-family: HelveticaNeue-BoldCond; font-size: 9.0pt; mso-bidi-font-family: HelveticaNeue-BoldCond;">17. </span></b><span style="font-family: HelveticaNeue-Condensed; font-size: 9.0pt; mso-bidi-font-family: HelveticaNeue-Condensed;">The VAP</span><span style="font-family: HelveticaNeue-Condensed; font-size: 5.0pt; mso-bidi-font-family: HelveticaNeue-Condensed;">® </span><span style="font-family: HelveticaNeue-Condensed; font-size: 9.0pt; mso-bidi-font-family: HelveticaNeue-Condensed;">Test from
Atherotech: Physician Guide. Atherotech Diagnostics Lab Web site.<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: HelveticaNeue-Condensed; font-size: 9.0pt; mso-bidi-font-family: HelveticaNeue-Condensed;">http://www.atherotech.com/images/vapliterature/pdfs/physicianguide_20110831.pdf.
Accessed June 5, 2012; <o:p></o:p></span></div>
<div class="MsoNormal">
<b><span style="font-family: HelveticaNeue-BoldCond; font-size: 9.0pt; mso-bidi-font-family: HelveticaNeue-BoldCond;">18. </span></b><span style="font-family: HelveticaNeue-Condensed; font-size: 9.0pt; mso-bidi-font-family: HelveticaNeue-Condensed;">Peters
AL. Clinical relevance of non-HDL cholesterol in patients<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: HelveticaNeue-Condensed; font-size: 9.0pt; mso-bidi-font-family: HelveticaNeue-Condensed;">with diabetes. </span><i><span style="font-family: HelveticaNeue-CondensedObl; font-size: 9.0pt; mso-bidi-font-family: HelveticaNeue-CondensedObl;">Clin
Diabetes</span></i><span style="font-family: HelveticaNeue-Condensed; font-size: 9.0pt; mso-bidi-font-family: HelveticaNeue-Condensed;">. 2008;26(1):3-7; <o:p></o:p></span></div>
<div class="MsoNormal">
<b><span style="font-family: HelveticaNeue-BoldCond; font-size: 9.0pt; mso-bidi-font-family: HelveticaNeue-BoldCond;">19. </span></b><span style="font-family: HelveticaNeue-Condensed; font-size: 9.0pt; mso-bidi-font-family: HelveticaNeue-Condensed;">Brunzell
JD, Davidson M, Furberg CD, et al; American Diabetes Association; American
College of Cardiology Foundation. Lipoprotein management in patients with
cardiometabolic risk: consensus statement from the American Diabetes
Association and the American College of Cardiology Foundation.<o:p></o:p></span></div>
<div class="MsoNormal">
<i><span style="font-family: HelveticaNeue-CondensedObl; font-size: 9.0pt; mso-bidi-font-family: HelveticaNeue-CondensedObl;">Diabetes Care</span></i><span style="font-family: HelveticaNeue-Condensed; font-size: 9.0pt; mso-bidi-font-family: HelveticaNeue-Condensed;">.
2008;31(4):811-822; <o:p></o:p></span></div>
<div class="MsoNormal">
<b><span style="font-family: HelveticaNeue-BoldCond; font-size: 9.0pt; mso-bidi-font-family: HelveticaNeue-BoldCond;">20. </span></b><span style="font-family: HelveticaNeue-Condensed; font-size: 9.0pt; mso-bidi-font-family: HelveticaNeue-Condensed;">Analytical
performance of the cholesterol profi le measurement by Vertical Auto Profi le
[VAP]: analysis of NCEP III guidelines lipid analytes. Atherotech Web site.
http://www.atherotech.com/images/vapliterature/pdfs/vapaccuracywhitepaper_20110831.pdf.
Published 2011. Accessed May 10, 2012; <o:p></o:p></span></div>
<div class="MsoNormal">
<b><span style="font-family: HelveticaNeue-BoldCond; font-size: 9.0pt; mso-bidi-font-family: HelveticaNeue-BoldCond;">21. </span></b><span style="font-family: HelveticaNeue-Condensed; font-size: 9.0pt; mso-bidi-font-family: HelveticaNeue-Condensed;">Why order
the VAP</span><span style="font-family: HelveticaNeue-Condensed; font-size: 5.0pt; mso-bidi-font-family: HelveticaNeue-Condensed;">® </span><span style="font-family: HelveticaNeue-Condensed; font-size: 9.0pt; mso-bidi-font-family: HelveticaNeue-Condensed;">cholesterol
test. Atherotech Web site.
http://www.atherotech.com/images/vapliterature/pdfs/why_order_the_vap_test.pdf.
Accessed May 10, 2012; </span><b><span style="font-family: HelveticaNeue-BoldCond; font-size: 9.0pt; mso-bidi-font-family: HelveticaNeue-BoldCond;">22. </span></b><span style="font-family: HelveticaNeue-Condensed; font-size: 9.0pt; mso-bidi-font-family: HelveticaNeue-Condensed;">Study: VAP comprehensive cholesterol test improves
outcomes, reduces costs for managed care by 35% [press release]. Birmingham,
AL: Atherotech Web site. Published January 4, 2012.<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: HelveticaNeue-Condensed; font-size: 9.0pt; mso-bidi-font-family: HelveticaNeue-Condensed;">Accessed May 10, 2012; </span><b><span style="font-family: HelveticaNeue-BoldCond; font-size: 9.0pt; mso-bidi-font-family: HelveticaNeue-BoldCond;">23. </span></b><span style="font-family: HelveticaNeue-Condensed; font-size: 9.0pt; mso-bidi-font-family: HelveticaNeue-Condensed;">McAna JF,
Goldfarb NI, Couto J, Henry MA, Piefer F, Rapier GM III. Improved cardiac
management with a disease management program incorporating<o:p></o:p></span></div>
<br />
<div class="MsoNormal">
<span style="font-family: HelveticaNeue-Condensed; font-size: 9.0pt; mso-bidi-font-family: HelveticaNeue-Condensed;">comprehensive lipid profi ling. </span><i><span style="font-family: HelveticaNeue-CondensedObl; font-size: 9.0pt; mso-bidi-font-family: HelveticaNeue-CondensedObl;">Popul Health Manag</span></i><span style="font-family: HelveticaNeue-Condensed; font-size: 9.0pt; mso-bidi-font-family: HelveticaNeue-Condensed;">. 2012;15(1):46-51.</span><i><span style="font-size: 10.0pt;"><o:p></o:p></span></i></div>
</150></div>
Kessingerhttp://www.blogger.com/profile/11660464212634184469noreply@blogger.com0tag:blogger.com,1999:blog-6468636344500278061.post-29850871888525701522014-01-27T11:00:00.003-06:002014-01-27T11:00:38.520-06:0010 Health Dangers of Vitamin D Deficiency <div id="r1PostCPBlock" style="background-color: white; border-image: none; border: currentColor; color: black; left: -99999px; overflow: hidden; position: absolute; text-align: left; text-decoration: none;">
<h1 class="name post-title entry-title" itemprop="name">
The 10 Health Dangers of Vitamin D Deficiency</h1>
<div class="post-meta">
<span>Posted by: <a href="http://naturalrevolution.org/author/contributing-source/" title="">Contributing Source </a></span> <span>in <a href="http://naturalrevolution.org/category/news/" rel="category tag" title="View all posts in News">News</a></span> <span class="post-date">June 3, 2013</span> </div>
<div class="clear">
</div>
<div class="entry">
<!--Ad Injection mfunc mode ad include code--><!--mfunc include_once('/home/content/80/9967180/html/wp-content/plugins/ad-injection/adshow.php') --><!--/mfunc--> <img alt="" class="alignleft" src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcTRJaclpIbdF5c8296FZ-60-Bf_1kgn5R-JWTYYFcmQuPZEGzqo7g" />Taking vitamin D while still young may be good for the body in the long run. Results from a study conducted by the University of Zurich have confirmed that sufficient amounts of vitamin D taken consistently are necessary to maintain bone health.<span id="more-3022"></span><br />
Many people believe that maintaining healthy eating habits is enough, but only few foods naturally contain significant levels of vitamin D. According to Dr. Heike A. Bischoff-Ferrari, a faculty of UZH, in order to get adequate levels of vitamin D through diet alone, two servings of fatty fish like salmon or mackerel would have to be consumed every day. It is thus necessary to increase vitamin D levels in the body through sufficient sun exposure and supplementation in order to use the sunshine vitamin’s full potential for maintaining proper body functioning.<br />
This misconception about maintaining D levels through diet does have a degree of ground since vitamin D is not a stand alone vitamin. To perform many functions, vitamin D works in cooperation with other vitamins like magnesium, which can be found in leafy green vegetables such as spinach. This unique characteristic of vitamin D has contributed to the management of many chronic illnesses.<br />
<h2>
The many faces of vitamin D</h2>
Decades ago, health care professionals thought vitamin D was only good for keeping healthy bones and teeth. Recent advances in science, however, have put this vitamin in the spotlight by revealing its multifaceted role in the proper functioning of the human body and its ability to lower the risk of illnesses not formerly associated with it.<br />
Despite the recent revelations about the potential of vitamin D, it appears that not everyone appreciates this discovery. The current lifestyle of working indoors has contributed to the growing number of vitamin D deficiency cases worldwide. This is compounded by the fact that not everyone is aware that he or she may be vitamin D deficient.<br />
<h2>
Am I vitamin D deficient?</h2>
The best way to discover vitamin D deficiency is to take a blood test that will measure the level of the vitamin in your blood. You can either ask your doctor to administer the test or buy a home test kit do the test yourself. However, you are certainly vitamin D deficient if you have any of the following ailments, and you need to consult with your doctor regarding your preventive, as well as curative, options as soon as possible.<br />
<strong>1. The flu</strong> - In a study published in the Cambridge Journals, it was discovered that vitamin D deficiency predisposes children to respiratory diseases. An intervention study conducted showed that vitamin D reduces the incidence of respiratory infections in children.<br />
<strong>2. Muscle weakness</strong> - According to Michael F. Holick, a leading vitamin D expert, muscle weakness is usually caused by vitamin D deficiency because for skeletal muscles to function properly, their vitamin D receptors must be sustained by vitamin D.<br />
<strong>3. Psoriasis</strong> - In a study published by the UK PubMed central, it was discovered that synthetic vitamin D analogues were found useful in the treatment of psoriasis.<br />
<strong>4. Chronic kidney disease</strong> - According to Holick, patients with advanced chronic kidney diseases (especially those requiring dialysis) are unable to make the active form of vitamin D. These individuals need to take 1,25-dihydroxyvitamin D3 or one of its calcemic analogues to support calcium metabolism, decrease the risk of renal bone disease and regulate parathyroid hormone levels.<br />
<strong>5. Diabetes</strong> - A study conducted in Finland was featured in Lancet.com in which 10,366 children were given 2000 international units (IU)/day of vitamin D3 per day during their first day of life. The children were monitored for 31 years and in all of them, the risk of type 1 diabetes was reduced by 80 percent.<br />
<strong>6. Asthma</strong> - Vitamin D may reduce the severity of asthma attacks. Research conducted in Japan revealed that asthma attacks in school children were significantly lowered in those subjects taking a daily vitamin D supplement of 1200 IU a day.<br />
<strong>7. Periodontal disease </strong>- Those suffering from this chronic gum disease that causes swelling and bleeding gums should consider raising their vitamin D levels to produce defensins and cathelicidin, compounds that contain microbial properties and lower the number of bacteria in the mouth.<br />
<strong>8. Cardiovascular disease</strong> - Congestive heart failure is associated with vitamin D deficiency. Research conducted at Harvard University among nurses found that women with low vitamin D levels (17 ng/m [42 nmol/L]) had a 67 percent increased risk of developing hypertension.<br />
<strong>9. Schizophrenia and Depression</strong> - These disorders have been linked to vitamin D deficiency. In a study, it was discovered that maintaining sufficient vitamin D among pregnant women and during childhood was necessary to satisfy the vitamin D receptor in the brain integral for brain development and mental function maintenance in later life.<br />
<strong>10. Cancer</strong> - Researchers at Georgetown University Medical Center in Washington DC discovered a connection between high vitamin D intake and reduced risk of breast cancer. These findings, presented at the American Association for Cancer Research, revealed that increased doses of the sunshine vitamin were linked to a 75 percent reduction in overall cancer growth and 50 percent reduction in tumor cases among those already having the disease. Of interest was the capacity of vitamin supplementation to help control the development and growth of breast cancer specially estrogen-sensitive breast cancer.<br />
<h1>
Prevention is proactive</h1>
These various health conditions associated with vitamin D deficiency need not be something to fear. A proactive approach to prevention can assist in the avoidance of the many chronic diseases associated with vitamin D deficiency. For one, thousands of dollars can be saved, not to mention the peace of mind, simply at the cost of taking a walk under the sun. Save the umbrellas for the rainy days.</div>
<br /><span>Read more at <a href="http://naturalrevolution.org/the-10-health-dangers-of-vitamin-d-deficiency/#EJmdtjF73Jpm8EYW.99" style="color: #003399;">http://naturalrevolution.org/the-10-health-dangers-of-vitamin-d-deficiency/#EJmdtjF73Jpm8EYW.99</a></span></div>
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<h1 class="name post-title entry-title" itemprop="name">
The 10 Health Dangers of Vitamin D Deficiency</h1>
<div class="post-meta">
<span>Posted by: <a href="http://naturalrevolution.org/author/contributing-source/" title="">Contributing Source </a></span> <span>in <a href="http://naturalrevolution.org/category/news/" rel="category tag" title="View all posts in News">News</a></span> <span class="post-date">June 3, 2013</span> </div>
<div class="clear">
</div>
<div class="entry">
<!--Ad Injection mfunc mode ad include code--><!--mfunc include_once('/home/content/80/9967180/html/wp-content/plugins/ad-injection/adshow.php') --><!--/mfunc--> <img alt="" class="alignleft" src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcTRJaclpIbdF5c8296FZ-60-Bf_1kgn5R-JWTYYFcmQuPZEGzqo7g" />Taking vitamin D while still young may be good for the body in the long run. Results from a study conducted by the University of Zurich have confirmed that sufficient amounts of vitamin D taken consistently are necessary to maintain bone health.<span id="more-3022"></span><br />
Many people believe that maintaining healthy eating habits is enough, but only few foods naturally contain significant levels of vitamin D. According to Dr. Heike A. Bischoff-Ferrari, a faculty of UZH, in order to get adequate levels of vitamin D through diet alone, two servings of fatty fish like salmon or mackerel would have to be consumed every day. It is thus necessary to increase vitamin D levels in the body through sufficient sun exposure and supplementation in order to use the sunshine vitamin’s full potential for maintaining proper body functioning.<br />
This misconception about maintaining D levels through diet does have a degree of ground since vitamin D is not a stand alone vitamin. To perform many functions, vitamin D works in cooperation with other vitamins like magnesium, which can be found in leafy green vegetables such as spinach. This unique characteristic of vitamin D has contributed to the management of many chronic illnesses.<br />
<h2>
The many faces of vitamin D</h2>
Decades ago, health care professionals thought vitamin D was only good for keeping healthy bones and teeth. Recent advances in science, however, have put this vitamin in the spotlight by revealing its multifaceted role in the proper functioning of the human body and its ability to lower the risk of illnesses not formerly associated with it.<br />
Despite the recent revelations about the potential of vitamin D, it appears that not everyone appreciates this discovery. The current lifestyle of working indoors has contributed to the growing number of vitamin D deficiency cases worldwide. This is compounded by the fact that not everyone is aware that he or she may be vitamin D deficient.<br />
<h2>
Am I vitamin D deficient?</h2>
The best way to discover vitamin D deficiency is to take a blood test that will measure the level of the vitamin in your blood. You can either ask your doctor to administer the test or buy a home test kit do the test yourself. However, you are certainly vitamin D deficient if you have any of the following ailments, and you need to consult with your doctor regarding your preventive, as well as curative, options as soon as possible.<br />
<strong>1. The flu</strong> - In a study published in the Cambridge Journals, it was discovered that vitamin D deficiency predisposes children to respiratory diseases. An intervention study conducted showed that vitamin D reduces the incidence of respiratory infections in children.<br />
<strong>2. Muscle weakness</strong> - According to Michael F. Holick, a leading vitamin D expert, muscle weakness is usually caused by vitamin D deficiency because for skeletal muscles to function properly, their vitamin D receptors must be sustained by vitamin D.<br />
<strong>3. Psoriasis</strong> - In a study published by the UK PubMed central, it was discovered that synthetic vitamin D analogues were found useful in the treatment of psoriasis.<br />
<strong>4. Chronic kidney disease</strong> - According to Holick, patients with advanced chronic kidney diseases (especially those requiring dialysis) are unable to make the active form of vitamin D. These individuals need to take 1,25-dihydroxyvitamin D3 or one of its calcemic analogues to support calcium metabolism, decrease the risk of renal bone disease and regulate parathyroid hormone levels.<br />
<strong>5. Diabetes</strong> - A study conducted in Finland was featured in Lancet.com in which 10,366 children were given 2000 international units (IU)/day of vitamin D3 per day during their first day of life. The children were monitored for 31 years and in all of them, the risk of type 1 diabetes was reduced by 80 percent.<br />
<strong>6. Asthma</strong> - Vitamin D may reduce the severity of asthma attacks. Research conducted in Japan revealed that asthma attacks in school children were significantly lowered in those subjects taking a daily vitamin D supplement of 1200 IU a day.<br />
<strong>7. Periodontal disease </strong>- Those suffering from this chronic gum disease that causes swelling and bleeding gums should consider raising their vitamin D levels to produce defensins and cathelicidin, compounds that contain microbial properties and lower the number of bacteria in the mouth.<br />
<strong>8. Cardiovascular disease</strong> - Congestive heart failure is associated with vitamin D deficiency. Research conducted at Harvard University among nurses found that women with low vitamin D levels (17 ng/m [42 nmol/L]) had a 67 percent increased risk of developing hypertension.<br />
<strong>9. Schizophrenia and Depression</strong> - These disorders have been linked to vitamin D deficiency. In a study, it was discovered that maintaining sufficient vitamin D among pregnant women and during childhood was necessary to satisfy the vitamin D receptor in the brain integral for brain development and mental function maintenance in later life.<br />
<strong>10. Cancer</strong> - Researchers at Georgetown University Medical Center in Washington DC discovered a connection between high vitamin D intake and reduced risk of breast cancer. These findings, presented at the American Association for Cancer Research, revealed that increased doses of the sunshine vitamin were linked to a 75 percent reduction in overall cancer growth and 50 percent reduction in tumor cases among those already having the disease. Of interest was the capacity of vitamin supplementation to help control the development and growth of breast cancer specially estrogen-sensitive breast cancer.<br />
<h1>
Prevention is proactive</h1>
These various health conditions associated with vitamin D deficiency need not be something to fear. A proactive approach to prevention can assist in the avoidance of the many chronic diseases associated with vitamin D deficiency. For one, thousands of dollars can be saved, not to mention the peace of mind, simply at the cost of taking a walk under the sun. Save the umbrellas for the rainy days.</div>
<br /><span>Read more at <a href="http://naturalrevolution.org/the-10-health-dangers-of-vitamin-d-deficiency/#EJmdtjF73Jpm8EYW.99" style="color: #003399;">http://naturalrevolution.org/the-10-health-dangers-of-vitamin-d-deficiency/#EJmdtjF73Jpm8EYW.99</a></span></div>
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<h1 class="name post-title entry-title" itemprop="name">
The 10 Health Dangers of Vitamin D Deficiency</h1>
<div class="post-meta">
<span>Posted by: <a href="http://naturalrevolution.org/author/contributing-source/" title="">Contributing Source </a></span> <span>in <a href="http://naturalrevolution.org/category/news/" rel="category tag" title="View all posts in News">News</a></span> <span class="post-date">June 3, 2013</span> </div>
<div class="clear">
</div>
<div class="entry">
<!--Ad Injection mfunc mode ad include code--><!--mfunc include_once('/home/content/80/9967180/html/wp-content/plugins/ad-injection/adshow.php') --><!--/mfunc--> <img alt="" class="alignleft" src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcTRJaclpIbdF5c8296FZ-60-Bf_1kgn5R-JWTYYFcmQuPZEGzqo7g" />Taking vitamin D while still young may be good for the body in the long run. Results from a study conducted by the University of Zurich have confirmed that sufficient amounts of vitamin D taken consistently are necessary to maintain bone health.<span id="more-3022"></span><br />
Many people believe that maintaining healthy eating habits is enough, but only few foods naturally contain significant levels of vitamin D. According to Dr. Heike A. Bischoff-Ferrari, a faculty of UZH, in order to get adequate levels of vitamin D through diet alone, two servings of fatty fish like salmon or mackerel would have to be consumed every day. It is thus necessary to increase vitamin D levels in the body through sufficient sun exposure and supplementation in order to use the sunshine vitamin’s full potential for maintaining proper body functioning.<br />
This misconception about maintaining D levels through diet does have a degree of ground since vitamin D is not a stand alone vitamin. To perform many functions, vitamin D works in cooperation with other vitamins like magnesium, which can be found in leafy green vegetables such as spinach. This unique characteristic of vitamin D has contributed to the management of many chronic illnesses.<br />
<h2>
The many faces of vitamin D</h2>
Decades ago, health care professionals thought vitamin D was only good for keeping healthy bones and teeth. Recent advances in science, however, have put this vitamin in the spotlight by revealing its multifaceted role in the proper functioning of the human body and its ability to lower the risk of illnesses not formerly associated with it.<br />
Despite the recent revelations about the potential of vitamin D, it appears that not everyone appreciates this discovery. The current lifestyle of working indoors has contributed to the growing number of vitamin D deficiency cases worldwide. This is compounded by the fact that not everyone is aware that he or she may be vitamin D deficient.<br />
<h2>
Am I vitamin D deficient?</h2>
The best way to discover vitamin D deficiency is to take a blood test that will measure the level of the vitamin in your blood. You can either ask your doctor to administer the test or buy a home test kit do the test yourself. However, you are certainly vitamin D deficient if you have any of the following ailments, and you need to consult with your doctor regarding your preventive, as well as curative, options as soon as possible.<br />
<strong>1. The flu</strong> - In a study published in the Cambridge Journals, it was discovered that vitamin D deficiency predisposes children to respiratory diseases. An intervention study conducted showed that vitamin D reduces the incidence of respiratory infections in children.<br />
<strong>2. Muscle weakness</strong> - According to Michael F. Holick, a leading vitamin D expert, muscle weakness is usually caused by vitamin D deficiency because for skeletal muscles to function properly, their vitamin D receptors must be sustained by vitamin D.<br />
<strong>3. Psoriasis</strong> - In a study published by the UK PubMed central, it was discovered that synthetic vitamin D analogues were found useful in the treatment of psoriasis.<br />
<strong>4. Chronic kidney disease</strong> - According to Holick, patients with advanced chronic kidney diseases (especially those requiring dialysis) are unable to make the active form of vitamin D. These individuals need to take 1,25-dihydroxyvitamin D3 or one of its calcemic analogues to support calcium metabolism, decrease the risk of renal bone disease and regulate parathyroid hormone levels.<br />
<strong>5. Diabetes</strong> - A study conducted in Finland was featured in Lancet.com in which 10,366 children were given 2000 international units (IU)/day of vitamin D3 per day during their first day of life. The children were monitored for 31 years and in all of them, the risk of type 1 diabetes was reduced by 80 percent.<br />
<strong>6. Asthma</strong> - Vitamin D may reduce the severity of asthma attacks. Research conducted in Japan revealed that asthma attacks in school children were significantly lowered in those subjects taking a daily vitamin D supplement of 1200 IU a day.<br />
<strong>7. Periodontal disease </strong>- Those suffering from this chronic gum disease that causes swelling and bleeding gums should consider raising their vitamin D levels to produce defensins and cathelicidin, compounds that contain microbial properties and lower the number of bacteria in the mouth.<br />
<strong>8. Cardiovascular disease</strong> - Congestive heart failure is associated with vitamin D deficiency. Research conducted at Harvard University among nurses found that women with low vitamin D levels (17 ng/m [42 nmol/L]) had a 67 percent increased risk of developing hypertension.<br />
<strong>9. Schizophrenia and Depression</strong> - These disorders have been linked to vitamin D deficiency. In a study, it was discovered that maintaining sufficient vitamin D among pregnant women and during childhood was necessary to satisfy the vitamin D receptor in the brain integral for brain development and mental function maintenance in later life.<br />
<strong>10. Cancer</strong> - Researchers at Georgetown University Medical Center in Washington DC discovered a connection between high vitamin D intake and reduced risk of breast cancer. These findings, presented at the American Association for Cancer Research, revealed that increased doses of the sunshine vitamin were linked to a 75 percent reduction in overall cancer growth and 50 percent reduction in tumor cases among those already having the disease. Of interest was the capacity of vitamin supplementation to help control the development and growth of breast cancer specially estrogen-sensitive breast cancer.<br />
<h1>
Prevention is proactive</h1>
These various health conditions associated with vitamin D deficiency need not be something to fear. A proactive approach to prevention can assist in the avoidance of the many chronic diseases associated with vitamin D deficiency. For one, thousands of dollars can be saved, not to mention the peace of mind, simply at the cost of taking a walk under the sun. Save the umbrellas for the rainy days.</div>
<br /><span>Read more at <a href="http://naturalrevolution.org/the-10-health-dangers-of-vitamin-d-deficiency/#EJmdtjF73Jpm8EYW.99" style="color: #003399;">http://naturalrevolution.org/the-10-health-dangers-of-vitamin-d-deficiency/#EJmdtjF73Jpm8EYW.99</a></span></div>
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<h1 class="name post-title entry-title" itemprop="name">
The 10 Health Dangers of Vitamin D Deficiency</h1>
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<span>Posted by: <a href="http://naturalrevolution.org/author/contributing-source/" title="">Contributing Source </a></span> <span>in <a href="http://naturalrevolution.org/category/news/" rel="category tag" title="View all posts in News">News</a></span> <span class="post-date">June 3, 2013</span> </div>
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<!--Ad Injection mfunc mode ad include code--><!--mfunc include_once('/home/content/80/9967180/html/wp-content/plugins/ad-injection/adshow.php') --><!--/mfunc--> <img alt="" class="alignleft" src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcTRJaclpIbdF5c8296FZ-60-Bf_1kgn5R-JWTYYFcmQuPZEGzqo7g" />Taking vitamin D while still young may be good for the body in the long run. Results from a study conducted by the University of Zurich have confirmed that sufficient amounts of vitamin D taken consistently are necessary to maintain bone health.<span id="more-3022"></span><br />
Many people believe that maintaining healthy eating habits is enough, but only few foods naturally contain significant levels of vitamin D. According to Dr. Heike A. Bischoff-Ferrari, a faculty of UZH, in order to get adequate levels of vitamin D through diet alone, two servings of fatty fish like salmon or mackerel would have to be consumed every day. It is thus necessary to increase vitamin D levels in the body through sufficient sun exposure and supplementation in order to use the sunshine vitamin’s full potential for maintaining proper body functioning.<br />
This misconception about maintaining D levels through diet does have a degree of ground since vitamin D is not a stand alone vitamin. To perform many functions, vitamin D works in cooperation with other vitamins like magnesium, which can be found in leafy green vegetables such as spinach. This unique characteristic of vitamin D has contributed to the management of many chronic illnesses.<br />
<h2>
The many faces of vitamin D</h2>
Decades ago, health care professionals thought vitamin D was only good for keeping healthy bones and teeth. Recent advances in science, however, have put this vitamin in the spotlight by revealing its multifaceted role in the proper functioning of the human body and its ability to lower the risk of illnesses not formerly associated with it.<br />
Despite the recent revelations about the potential of vitamin D, it appears that not everyone appreciates this discovery. The current lifestyle of working indoors has contributed to the growing number of vitamin D deficiency cases worldwide. This is compounded by the fact that not everyone is aware that he or she may be vitamin D deficient.<br />
<h2>
Am I vitamin D deficient?</h2>
The best way to discover vitamin D deficiency is to take a blood test that will measure the level of the vitamin in your blood. You can either ask your doctor to administer the test or buy a home test kit do the test yourself. However, you are certainly vitamin D deficient if you have any of the following ailments, and you need to consult with your doctor regarding your preventive, as well as curative, options as soon as possible.<br />
<strong>1. The flu</strong> - In a study published in the Cambridge Journals, it was discovered that vitamin D deficiency predisposes children to respiratory diseases. An intervention study conducted showed that vitamin D reduces the incidence of respiratory infections in children.<br />
<strong>2. Muscle weakness</strong> - According to Michael F. Holick, a leading vitamin D expert, muscle weakness is usually caused by vitamin D deficiency because for skeletal muscles to function properly, their vitamin D receptors must be sustained by vitamin D.<br />
<strong>3. Psoriasis</strong> - In a study published by the UK PubMed central, it was discovered that synthetic vitamin D analogues were found useful in the treatment of psoriasis.<br />
<strong>4. Chronic kidney disease</strong> - According to Holick, patients with advanced chronic kidney diseases (especially those requiring dialysis) are unable to make the active form of vitamin D. These individuals need to take 1,25-dihydroxyvitamin D3 or one of its calcemic analogues to support calcium metabolism, decrease the risk of renal bone disease and regulate parathyroid hormone levels.<br />
<strong>5. Diabetes</strong> - A study conducted in Finland was featured in Lancet.com in which 10,366 children were given 2000 international units (IU)/day of vitamin D3 per day during their first day of life. The children were monitored for 31 years and in all of them, the risk of type 1 diabetes was reduced by 80 percent.<br />
<strong>6. Asthma</strong> - Vitamin D may reduce the severity of asthma attacks. Research conducted in Japan revealed that asthma attacks in school children were significantly lowered in those subjects taking a daily vitamin D supplement of 1200 IU a day.<br />
<strong>7. Periodontal disease </strong>- Those suffering from this chronic gum disease that causes swelling and bleeding gums should consider raising their vitamin D levels to produce defensins and cathelicidin, compounds that contain microbial properties and lower the number of bacteria in the mouth.<br />
<strong>8. Cardiovascular disease</strong> - Congestive heart failure is associated with vitamin D deficiency. Research conducted at Harvard University among nurses found that women with low vitamin D levels (17 ng/m [42 nmol/L]) had a 67 percent increased risk of developing hypertension.<br />
<strong>9. Schizophrenia and Depression</strong> - These disorders have been linked to vitamin D deficiency. In a study, it was discovered that maintaining sufficient vitamin D among pregnant women and during childhood was necessary to satisfy the vitamin D receptor in the brain integral for brain development and mental function maintenance in later life.<br />
<strong>10. Cancer</strong> - Researchers at Georgetown University Medical Center in Washington DC discovered a connection between high vitamin D intake and reduced risk of breast cancer. These findings, presented at the American Association for Cancer Research, revealed that increased doses of the sunshine vitamin were linked to a 75 percent reduction in overall cancer growth and 50 percent reduction in tumor cases among those already having the disease. Of interest was the capacity of vitamin supplementation to help control the development and growth of breast cancer specially estrogen-sensitive breast cancer.<br />
<h1>
Prevention is proactive</h1>
These various health conditions associated with vitamin D deficiency need not be something to fear. A proactive approach to prevention can assist in the avoidance of the many chronic diseases associated with vitamin D deficiency. For one, thousands of dollars can be saved, not to mention the peace of mind, simply at the cost of taking a walk under the sun. Save the umbrellas for the rainy days.</div>
<br /><span>Read more at <a href="http://naturalrevolution.org/the-10-health-dangers-of-vitamin-d-deficiency/#EJmdtjF73Jpm8EYW.99" style="color: #003399;">http://naturalrevolution.org/the-10-health-dangers-of-vitamin-d-deficiency/#EJmdtjF73Jpm8EYW.99</a></span></div>
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The 10 Health Dangers of Vitamin D Deficiency<br /><span>Read more at <a href="http://naturalrevolution.org/the-10-health-dangers-of-vitamin-d-deficiency/#EJmdtjF73Jpm8EYW.99" style="color: #003399;">http://naturalrevolution.org/the-10-health-dangers-of-vitamin-d-deficiency/#EJmdtjF73Jpm8EYW.99</a></span></div>
<a href="http://naturalrevolution.org/the-10-health-dangers-of-vitamin-d-deficiency/">http://naturalrevolution.org/the-10-health-dangers-of-vitamin-d-deficiency/</a>Kessingerhttp://www.blogger.com/profile/11660464212634184469noreply@blogger.com0tag:blogger.com,1999:blog-6468636344500278061.post-59098100085214851152014-01-20T09:08:00.003-06:002014-01-20T09:08:56.849-06:00<!--[if gte mso 9]><xml>
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<h1>
High levels of vitamin D deficiency observed in critically ill children </h1>
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There is something to be said for allowing your children
copious amounts of free time outdoors to ride their bicycles, engage in sports
activities, and play with their friends, especially if you want them to grow up
to be healthy, strong, and vibrant members of society. And a recent study
published in the journal <i>Pediatrics</i> clearly illustrates this point,
having found that many of the most critically ill children are also the ones
with the most severe vitamin D deficiencies, which means these young ones are
not getting enough natural sunlight exposure to maintain proper health.<br />
<br />
For their study, Dr. Kate Madden, M.D., and her colleagues from the <i>Medical
University of South Carolina</i> (MUSC) in Charleston evaluated 511 children,
all of whom were severely or critically ill, and who had been admitted to a
pediatric intensive care unit (PICU) for treatment between November 2009 and
November 2010. Each of the children was also given a blood test, which was
evaluated for concentrations of 25-hydroxy vitamin D (25(OH)D), a marker that
is considered to be the most accurate indicator of vitamin D levels.<br />
<br />
Upon evaluation, the team observed that the more ill a child was, the more
likely he or she was to have inadequate or deficient levels of 25(OH)D.
Similarly, the team noticed that higher levels of vitamin D were associated
with fewer cases of illness. Children admitted to a PICU during the summer, for
instance, or who had already been taking vitamin D3 supplements were far less
likely to be critically ill compared to children admitted during the winter and
not taking vitamin D3.<br />
<br />
"We found a high prevalence of <a href="http://www.naturalnews.com/vitamin_D_deficiency.html">vitamin D
deficiency</a> in critically ill children, which was associated with higher
critical illness severity," wrote the authors in their abstract.
"Vitamin D is essential for bone health and for cardiovascular and immune
function. In critically ill adults, vitamin D deficiency is common and
associated with sepsis and with higher critical illness severity."<br />
<br />
You can view the complete study here: <a href="http://pediatrics.aappublications.org/content/130/3/421" target="_blank">http://pediatrics.aappublications.org/content/130/3/421</a><br />
<br />
What these findings ultimately reveal, of course, is that children need
sunlight in order to build immunity and stay healthy. Thanks to all the
extensive research that has been conducted in recent years on the prohormone,
we know that maintaining optimal blood levels of vitamin D between 50-80
nanograms per milliliter (ng/mL) is essential for deterring a myriad of chronic
health conditions, including influenza, bacterial and viral infections,
cardiovascular disease, and autoimmune disorders, among many others.
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Kessingerhttp://www.blogger.com/profile/11660464212634184469noreply@blogger.com0tag:blogger.com,1999:blog-6468636344500278061.post-47643212076453672452014-01-13T12:52:00.001-06:002014-01-13T12:52:01.363-06:00"<i>Magnesium is a critical co-factor in more than 300 enzymatic
reactions in the human body, and many are tied to energy production."</i><br />
Taken from Tuesday Minute, Joe Buishas, LDN, CCN
<br />
<br />
<br />
<i>
</i><b>Magnesium Utilization
</b><br />
<br />
<br />
<ul><br /><br /><br />
<li>Buffers excess acid </li>
<br /><br /><br />
<li>Acts as an antioxidant inside the cell </li>
<br /><br /><br />
<li>Protects DNA & intracellular proteins </li>
<br /><br /><br />
<li>Is a direct chelator for lead </li>
<br /><br /><br />
<li>Indirectly protects us from mercury, aluminum & other toxins like fluoride </li>
<br /><br /><br />
<li>Controls glutamate receptors in the heart
</li>
</ul>
<br />
<br />
<b>Contributing Factors In Magnesium Deficiency </b><br />
<br />
<ul><br /><br /><br />
<li>Reduced dietary levels </li>
<br /><br /><br />
<li>Ratio of calcium to magnesium </li>
<br /><br /><br />
<li>Stress hormone </li>
</ul>
<br />
<br />
<br />Magnesium is a critical co-factor in more than 300 enzymatic
reactions in the human body. Many of them are tied to energy production.
Deficiencies in magnesium ultimately yield lower energy states, which
means cells can't maintain homeostasis, which means they are more
susceptible to environmental toxins and infections, which causes free
radicals to increase.
<br />
<br />Free radicals "inside the cells" damage DNA and mitochondria which
further reduce energy production and healthy cell replication. The
average American diet creates a relative acidic chemistry. Excess acids
can also cause free radicals. Magnesium helps buffer excess acid as it
is a key alkalizing mineral. Also, if we are deficient in magnesium,
this lowered energy state can cause the nervous system to be compromised
which means muscles can't fire properly and spasms can occur anywhere
but especially in the heart and vascular tissue. Magnesium acts as an
antioxidant inside the cell and protects DNA and intracellular proteins.
Although magnesium is a direct chelator for the heavy metal lead, it
indirectly protects us from mercury, aluminum and many other toxins like
fluoride.
<br />
<br />Another one of magnesiums' principle jobs is to control glutamate
receptors in the heart called NMDA receptors. When magnesium in the
heart is low, the receptors become oversensitive. As a result, a minor
stress becomes a major event. Animal studies have shown that as a
magnesium deficiency gets worse, the release of pro-inflammatory
cytokines such as interlukin-6 and tumor necrosis factor -alpha
increase. Over 95% of magnesium is in the cell, so lowered magnesium
levels translate into increased levels of inflammation in the cell. <br />
<br />
Three
major factors are pushing magnesium levels toward deficiency: Reduced
dietary levels, one study by the National Institute of Health showed 68%
of the American population was depleted in magnesium, while other
experts put the number closer to 80%. <br />
<br />
Then comes the
next factor, the ratio of calcium to magnesium. One way to reduce a
mineral is to increase another mineral that competes with it. For
example, if we want reduce copper, we use zinc. The National Institute
of Health now recommends that the optimum calcium intake be further
increased to 1500 mg/day to prevent osteoporosis. <br />
<br />
<br />This
recommendation disregards the already substandard American magnesium
intake, which is less than 300 mg/day. That would bring the Ca/Mg ratio
to 5/1 - which is above the 4/1 ratio of Finland. Finland has the
highest ischemic heart disease death rate for young to middle-aged men.
Speaking of osteoporosis, bone loss is accelerated in the face of
magnesium deficiency. The presence of magnesium spares calcium from
osteoclastic activity. So, excess calcium in magnesium deficient
patients, will further exacerbate the deficiency.
<br />
<br />The third factor is the amount of stress that we experience. Dr.
Mildred Seelig, formerly one of the world's authorities on magnesium,
stated that stress, both physical and emotional, evokes release of the
stress hormones catecholamines and corticosteroids. Stress hormones
mediate the release and utilization of substrates for greater energy
production and for improved skeletal and cardiac muscle performance.
However, their excesses cause magnesium loss and inactivation and can be
implicated in cardiovascular disorders.
<br />
<br />True prevention is really about making the cell as healthy as
possible which will allow it to utilize its own defense mechanisms. So
although we need magnesium, we want to make sure we have a balance of
the other nutrients necessary for energy production. That's why we
always recommend a multivitamin/mineral and a mixture of EFAs. <br />
<br />
Feel
free to stop in or call with questions on supplenting with magnesium.
We do have magnesium and calcium together in a supplement and several
multi vitamins if you are in need of them.
Kessingerhttp://www.blogger.com/profile/11660464212634184469noreply@blogger.com0tag:blogger.com,1999:blog-6468636344500278061.post-48019278795871376942014-01-06T09:36:00.000-06:002014-01-06T09:36:00.952-06:00Vitamin D is well known for helping increase calcium absorption, but
did you know that vitamin D is important for many other things, as well.<br />
<br />
Vitamin
D can be obtained in two ways. One is from sun exposure and the other
is from diet. Vitamin D from sun exposure is formed in the skin when it
is exposed to sunlight (particularly UVB rays), with no sunscreen or
other interference. Those with darker skin routinely absorb less vitamin
D from sun exposure. Whether it comes from food or from exposure to
sunlight, vitamin D can not be utilized by the body until the liver and
then kidneys have processed it into a usable form.<br />
<br />
Vitamin
D has been shown to aid in the reduction of cancer, regulate mood,
reduce inflammation, supress autoimmune disease, and boost the immune
system.<br />
<br />
There is concern that people who suffer from
cardiovascular events in the winter time may be low in vitamin D, and
when levels are below 34ng/ml the risk of cardiovascular disease has
been shown to be twice as high. Vitamin D may also be beneficial in
reducing high blood pressure as well.<br />
<br />
In type 2
diabetes, managing vitamin D levels can improve insulin sensitivity by
21%. If you compare that to metformin, which only raises insulin
sensitivity by 13%, vitamin D seems like the better and safer option.<br />
<br />
Other conditions that may benefit from optimal levels of vitamin D are:<br />
<br />
Osteoarthritis<br />
Multiple Sclerosis<br />
Enhance Insulin and Leptin Sensitivity<br />
Prevention of Type 1 Diabetes<br />
Depression<br />
Epilepsy<br />
Migraine Headaches<br />
Polycystic Ovary Syndrome<br />
Musculoskeletal Pain<br />
Autoimmune and Inflammatory Conditions<br />
Cancer Prevention and Treatment<br />
<br />
The optimal level for a healthy adult is between 50-80 ng/mL<br />
<b>A blood test to determine your level of Vitamin D $39.00</b>.<br />
<br />
There
is a link between Lung function and Osteoporosis. Often people with
COPD also have osteopenia, which is the beginning stage of osteoporosis.
Take advantage of our special price to ensure that your health is at
its best this winter.Kessingerhttp://www.blogger.com/profile/11660464212634184469noreply@blogger.com0tag:blogger.com,1999:blog-6468636344500278061.post-25587758137880328942013-12-31T15:41:00.001-06:002013-12-31T15:41:19.195-06:00<table border="0" cellpadding="0" cellspacing="0" style="width: 440px;"><tbody>
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<strong>Question: What is <span class="blsp-spelling-error" id="SPELLING_ERROR_0">Ketosis</span>?</strong><br />Answer: A lot of people are confused by the term "<span class="blsp-spelling-error" id="SPELLING_ERROR_1">ketosis</span>." You may read that it is a "dangerous state" for the body, and it does sound abnormal to be "in <span class="blsp-spelling-error" id="SPELLING_ERROR_2">ketosis</span>." But <span class="blsp-spelling-error" id="SPELLING_ERROR_3">ketosis</span> merely means that our bodies are using fat for energy. <span class="blsp-spelling-error" id="SPELLING_ERROR_4">Ketones</span> (also called <span class="blsp-spelling-error" id="SPELLING_ERROR_5">ketone</span>
bodies) are molecules generated during fat metabolism, whether from the
fat in the guacamole you just ate or fat you were carrying around your
middle. When our bodies are breaking down fat for energy, most of the it
gets converted more or less directly to ATP. (Remember high school
biology? This is the "energy molecule.") But <span class="blsp-spelling-error" id="SPELLING_ERROR_6">ketones</span> are also produced as part of the process.</div>
<div>
When people eat less carbohydrate, their bodies turn to fat for energy, so it makes sense that more <span class="blsp-spelling-error" id="SPELLING_ERROR_7">ketones</span> are generated. Some of those <span class="blsp-spelling-error" id="SPELLING_ERROR_8">ketones</span> (<span class="blsp-spelling-error" id="SPELLING_ERROR_9">acetoacetate</span> and ß-<span class="blsp-spelling-error" id="SPELLING_ERROR_10">hydroxybutyrate</span>) are used for energy; the heart muscle and kidneys, for example, prefer <span class="blsp-spelling-error" id="SPELLING_ERROR_11">ketones</span> to glucose. Most cells, including the brain cells, are able to use <span class="blsp-spelling-error" id="SPELLING_ERROR_12">ketones</span> for at least part of their energy. But there is one type of <span class="blsp-spelling-error" id="SPELLING_ERROR_13">ketone</span>
molecule, called acetone, that cannot be used and is excreted as waste,
mostly in the urine and breath (sometimes causing a distinct breath
odor).</div>
<div>
If enough acetone is in our urine, it can be detected using a dipstick commonly called by the brand name <span class="blsp-spelling-error" id="SPELLING_ERROR_14">Ketostix</span> (though there are other brands, as well). Even though everyone is generating <span class="blsp-spelling-error" id="SPELLING_ERROR_15">ketones</span> continuously, this detection in the urine is what is commonly called "<span class="blsp-spelling-error" id="SPELLING_ERROR_16">ketosis</span>."The higher the concentration of <span class="blsp-spelling-error" id="SPELLING_ERROR_17">ketones</span> in the urine, the more purple the sticks will turn. The Atkins Diet, in particular, advises people to monitor <span class="blsp-spelling-error" id="SPELLING_ERROR_18">ketosis</span> as an indication of fat burning. Other reduced carbohydrate diets don't pay much attention to this, or aren't low enough in <span class="blsp-spelling-error" id="SPELLING_ERROR_19">carbs</span> to make much of an impression on the sticks. (The latter type of diet is sometimes called a "<span class="blsp-spelling-error" id="SPELLING_ERROR_20">nonketogenic</span>" low-<span class="blsp-spelling-error" id="SPELLING_ERROR_21">carb</span> diet.) </div>
<div>
<br /><strong>Why do some people think <span class="blsp-spelling-error" id="SPELLING_ERROR_22">ketosis</span> is a bad thing?</strong></div>
<div>
There is an assumption that if a body is burning a lot of fat for
energy, it must not be getting "enough" glucose. However, there is no
indication, from studying people on reduced carbohydrate diets, that
this is the case (though there is usually a short period of adjustment
-- less than a week, in most cases). Although it's true that our bodies
can't break fat down into glucose (though, interestingly, they easily
use glucose to make fat), our bodies can convert some of the protein we
eat into glucose. Indeed, this works well for people who don't tolerate a
lot of sugar, because this conversion happens slowly so it doesn't
spike blood glucose.A dangerous condition called <span class="blsp-spelling-error" id="SPELLING_ERROR_23">ketoacidosis</span> can develop in those with type 1 diabetes, and it is sometimes confused with normal <span class="blsp-spelling-error" id="SPELLING_ERROR_24">ketosis</span>.
The body usually avoids this state by producing insulin, but people
with type 1 diabetes are unable to produce insulin. Even most people
with type 2 diabetes who inject insulin usually produce enough insulin
of their own to prevent <span class="blsp-spelling-error" id="SPELLING_ERROR_25">ketoacidosis</span>.</div>
<div>
What is <span class="blsp-spelling-error" id="SPELLING_ERROR_26">Ketosis</span>?By <a href="http://r20.rs6.net/tn.jsp?et=1103541921709&s=7292&e=0010vzB2AEWZGZo4RPM8fg_UG9smepHIcq_-rf2t3aQg89quxqHG9aOvbUhwApKyMaB9R-WUdZBJDjT9eKU-Sv59wayKNdkLrd8eAOjAi4_lUhNZK9CIyoN_kYQvIAEa7eZEWWe8HAoJLdh5xjVjAAwqgzbpsVqq8Rk" rel="nofollow" shape="rect" target="_blank"><span style="color: #003366;">Laura <span class="blsp-spelling-error" id="SPELLING_ERROR_27">Dolson</span></span></a>, About.com <span class="blsp-spelling-error" id="SPELLING_ERROR_28">GuideUpdated</span> July 05, 2008About.com Health's Disease and Condition content is reviewed by our <a href="http://r20.rs6.net/tn.jsp?et=1103541921709&s=7292&e=0010vzB2AEWZGarG7GCWLb0xpr7KBHZci3MWdmVH0o0v6HYptyVoM5R91N6xloF4WHiWm4xaffZCqHL7m_tXB8P4zJkmmpeEXCA6cvCmaUlpyOfhFWZ8_8i9nQ32RlAjIjpxGbopDrl6Ak=" rel="nofollow" shape="rect" target="_blank"><span style="color: #003366;"><span class="yshortcuts" id="lw_1278345539_9">Medical Review Board</span></span></a> </div>
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(573) 341-8292 or <a href="mailto:virginia@drkessinger.com" rel="nofollow" shape="rect" target="_blank"><span class="yshortcuts" id="lw_1278345539_11">virginia@drkessinger.com</span></a></div>
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<b>Sincerely,</b> </div>
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<span><br />Kessinger Health and Wellness Diagnostic Centre
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Virginia, Amanda, Lucy, Amy, Carrie, Haley, Jess & Annette, </div>
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Robert Kessinger, DC, ND, DABCI</div>
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Jay Kessinger, DC, ND, DABCI, <em>Registered DAN Doctor </em></div>
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Kessingerhttp://www.blogger.com/profile/11660464212634184469noreply@blogger.com0tag:blogger.com,1999:blog-6468636344500278061.post-73422516506892684342012-01-19T08:54:00.005-06:002012-02-01T09:29:37.727-06:00Losing Weight and Increasing Lean MuscleMany people start a new weight management program in the spring, and there is a lot of confusion about how to do this successfully. I am going to make a few suggestion for you.<br /><br /><br />First, of course, you need to increase the number of fresh fruits and vegetables you consume. Fruits and vegetables help to cleanse and nourish the body and are great detoxification agents. Many people choose to juice the whole fruit and vegetable which is a great way to get high doses of them, but its also important to eat fresh, raw or slightly steamed fruits and vegetables frequently to maintain good health.<br /><br /><br />Sources of protein are important too. In order to manage lean muscle mass and burn fat protein is very important in your diet. Wild salmon, tuna, haddock and other fish, grass fed beef, free range chicken and turkey, wild game, as well as whey protein or non GMO soy, if you are not sensitive to soy.<br /><br /><br />It's always a good idea to start your day with protein, and protein shakes seem to be one great way to do this for many people. Protein shakes are often formulated to be easily digested and absorbed, and have vitamins, minerals, amino acids and other nitrients that are beneficial for a healthy body.<br /><br /><br />Typical breakfast proteins, such as bacon and sausage are not good choices for someone who is trying to manage a healthy lifestyle, although eggs are a great source of protein. Carbohydrates have become very common breakfast foods and are not a good way to start your day. Carbohydrates start a cascade of events which set you up for a roller coaster of high and low sugars all day long. This causes cravings, taps your energy and often leads to poor food choices, by leading to sugar cravings all day long.<br /><br />No health program is complete without exercise. Healthy people should aim for 210 minutes a week of cardio/aerobic types of exercise, such as walking, biking or running. People who are working to burn extra calories may choose to spend more time walking or using weights to build muscle. Either way protein, fruits and vegetables are important in this routine. In order to build lean muscle you must provide your body with the building blocks it needs to make healthy cells.<br /><br />I would also recommend a good source of essential fatty acids (fish oil) and CLA as a supplement if you are working on burning fat and building lean muscle. CLA - Conjugated Linoleic Acid is a naturally occuring fatty acid which aids in this process. It works great in conjunction with an exercise program and helps with that hard to lose belly fat too! We have a pharmaceutical grade Essential Fatty Acids and CLA supplements available at our office.<br /><br /><br />If you are looking for a great way to add some healthy protein to your diet we have several choices at our office. We also have a shake that is completely vegetarian for those of you who choose not to eat animal proteins. We even have a shake specially formulated for people who need a little help managing blood sugars.<br /><br /><br />One of our amazing shakes is listed below with the ingredients and nutrition information for you to check out.<br /><br /><strong>SlimPlus Chocolate<br />All-Natural Whey Protein Isolate/Concentrate Blend<br /></strong><br /><br />Key Benefits of SlimPlus<br />● High Protein Content: 26 grams Per Serving<br />● Whey Protein Isolate/Concentrate Blend<br />● Microfiltered, Ion-Exchanged and Enzymatically Hydrolyzed Whey<br />● Maximum Biological Value & Amino Acid Absorption<br />● Added Glutamine and Taurine To Support Lean Muscle Mass<br />● High in Branched Chain Amino Acids<br />● Now with GI friendly Fibersol-2® and Aminogen® to aid Digestion<br /><br />SlimPlus is a delicious, all-natural blend of three of the highest quality whey protein concentrates and isolates from around the world: Microfiltered, Ion-exchanged and Enzymatically hydrolyzed (partially predigested). This blend is 100% bioactive and contains naturally occurring immunoglobulins for added immune support. The specially processed whey protein in SlimPlus is designed to maximize amino acid absorption, biological value and net protein utilization.<br /><br />SlimPlus provides 26 grams of whey protein, which is considered to have the highest biological value of any protein source - superior in essential amino acid content as compared to beef, milk, casein or soy. SlimPlus contains Fibersol®-2, a high quality, GI friendly fiber to help reduce excess gas and bloating. Aminogen® has been added to help your body break down and absorb more amino acids from protein and is clinically proven to release 100% more plasma amino acids, 250% more branched-chain amino acids, and boost nitrogen retention by 32%. Since SlimPlus has a very low glycemic index, it is suitable for many people who are on restricted diets. SlimFit® contains substantially more protein and ½ the sugar of other popular products, making it an ideal body composition and weight management functional food.<br /><br />Directions: Stir or blend 2 scoops into 8-10 ounces of water. To increase sweetness, use less water. To decrease sweetness, add more water.<br /><br /><br />Two Scoops Contain:<br /><br />Calories .................................................... 204<br />Calories From Fat ......................................16<br />Total Fat ................................................... 1.6 g<br />Saturated Fat ............................................1.3 g<br />Trans Fat ................................................... 0 g<br />Cholesterol ................................................. 6 mg<br />Sodium ..................................................... 88 mg<br />Potassium ................................................149 mg<br />Total Carbohydrates ................................21 g<br />Fiber, Dietary ............................................. 6 g<br />Sugars ........................................................ 10 g<br />Protein ....................................................... 26 g<br />Calcium ...................................................... 78 mg<br />Aminogen® (patented enzyme blend) ..300 mg<br />Stevia Leaf (stevia rebaudiana, extract) . 89 mg<br /><br /><br />Typical Amino Acid Profile (mg per serving):<br />Essential Amino Acids: L-Isoleucine 1580, L-Leucine 3114, L-Lysine 2413, L-Methionine 605, L-Phenylalanine 920, L-Threonine 1940, L-Tryptophan 497, L-Valine 1498.<br />Non-Essential Amino Acids: L-Alanine 2054, L-Arginine 719, L-Aspartic Acid 3010, L-Cysteine 496, L-Glutamic Acid 4689, L-Glutamine 2755, L-Glycine 2633, L-Histidine 569, L-Proline 1467, L-Serine 1616, L-Taurine 675, L-Tyrosine 933.<br /><br />Ingredients: Whey Protein Blend [micro-filtered whey protein concentrate (providing ß-lactoglobulin, a-lactalbumin, immunoglobulins and serum albumin), ion-exchanged whey protein isolate (providing ß-lactoglobulin, a-lactalbumin, immunoglobulins and glycomacro peptides) and enzymatically hydrolyzed whey protein concentrate], Fibersol®-2, fructose, cocoa, natural flavors, Aminogen®, free-form l-glutamine, soy lecithin, xanthan gum, and Stevia rebaudiana herbal extract. Contains milk and soy derivatives.<br /><br />Contains No: Wheat, gluten, corn protein, yeast, artificial colors, sweeteners or preservatives.<br /><br />Aminogen® is a registered trademark of Triarco Industries and is protected by Patent # 5,387,422.Kessingerhttp://www.blogger.com/profile/11660464212634184469noreply@blogger.com0tag:blogger.com,1999:blog-6468636344500278061.post-6799325166496773342011-11-22T16:12:00.000-06:002014-01-06T09:35:38.652-06:00Vitamin D and Your HealthVitamin D is well known for helping increase calcium absorption, but did you know that vitamin D is important for many other things, as well.<br />
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Vitamin D can be obtained in two ways. One is from sun exposure and the other is from diet. Vitamin D from sun exposure is formed in the skin when it is exposed to sunlight (particularly UVB rays), with no sunscreen or other interference. Those with darker skin routinely absorb less vitamin D from sun exposure. Whether it comes from food or from exposure to sunlight, vitamin D can not be utilized by the body until the liver and then kidneys have processed it into a usable form.<br />
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Vitamin D has been shown to aid in the reduction of cancer, regulate mood, reduce inflammation, supress autoimmune disease, and boost the immune system.<br />
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There is concern that people who suffer from cardiovascular events in the winter time may be low in vitamin D, and when levels are below 34ng/ml the risk of cardiovascular disease has been shown to be twice as high. Vitamin D may also be beneficial in reducing high blood pressure as well.<br />
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In type 2 diabetes, managing vitamin D levels can improve insulin sensitivity by 21%. If you compare that to metformin, which only raises insulin sensitivity by 13%, vitamin D seems like the better and safer option.<br />
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Other conditions that may benefit from optimal levels of vitamin D are:<br />
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Osteoarthritis<br />
Multiple Sclerosis<br />
Enhance Insulin and Leptin Sensitivity<br />
Prevention of Type 1 Diabetes<br />
Depression<br />
Epilepsy<br />
Migraine Headaches<br />
Polycystic Ovary Syndrome<br />
Musculoskeletal Pain<br />
Autoimmune and Inflammatory Conditions<br />
Cancer Prevention and Treatment<br />
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The optimal level for a healthy adult is between 50-80 ng/mL<br />
<b>A blood test to determine your level of Vitamin D $39.00</b>.<br />
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There is a link between Lung function and Osteoporosis. Often people with COPD also have osteopenia, which is the beginning stage of osteoporosis. Take advantage of our special price to ensure that your health is at its best this winter.Kessingerhttp://www.blogger.com/profile/11660464212634184469noreply@blogger.com1tag:blogger.com,1999:blog-6468636344500278061.post-27815821262718978352011-09-23T10:35:00.013-05:002011-09-28T15:15:19.190-05:00Sniffles, Coughs and Congestion<div>It's that time of year! Along with cooler temperatures comes ragweed and other inhaled allergens, which seem to irritate just about everyone this time of year.<br /></div><br /><br /><div>Over the counter antihistamines for symptom relief are not the best option, because they can dry the sinuses and actually thicken mucous which traps irritants and can lead to infection. Much more, they lead to fatigue, lethargy and generally an unwell feeling.<br /><br />Believe it or not, that runny nose and those watering eyes are doing just what they are designed to do. Get the irritants out of your body. Unfortunately, blowing your nose until you look like Rudolph the Red Nosed Reindeer is not really much fun.<br /><br />The cells which release histamine are called mast cells. These cells are specifically designed to be sensitive to allergens and when they come in contact with an allergen they burst. This releases histamine and leukotrienes into the blood stream which causes symptoms such as; runny nose, watery eyes, itchy red skin and other reactions commonly associated with allergies. These symptoms can be mild or, in some cases, life threatening depending on the level of sensitivity.<br /><br />So what do we recommend? Prevention, of course!<br />In this day and age, exposure to toxins and other allergens cause the body to become fatigued, over sensitive and over stimulated. Because of this, more people experience allergies than in past generations. Our solution to most allergy type reactions is to help the body be less sensitive. Strengthening the immune system and empowering the mast cells to be a little less sensitive can reduce allergy symptoms by preventing the release of histamine and leukotrienes. We recommend a product called Hist-X which helps to desenensitize mast cells to outside stimulus and prevent those pesky symptoms from happening.<br /><br />Hist-X is only available at our office and it works well for most allergy symptoms. </div><br /><br /><div></div><br /><br /><div>If you would like to see a video of how this mast cell process works you can view it on you tube <a href="http://www.youtube.com/watch?v=eVBqMXMIFnM">here</a>.</div>Kessingerhttp://www.blogger.com/profile/11660464212634184469noreply@blogger.com0tag:blogger.com,1999:blog-6468636344500278061.post-18509614934747913462011-08-16T14:37:00.001-05:002011-08-16T15:32:57.179-05:00Hair Tissue Mineral Analysis
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<br />A hair tissue mineral analysis is a screening test that measures the levels of twenty-one minerals and toxic metals present in a sample of hair. Minerals are the “spark plugs” of life and play many important health related roles within the human body. Providing a “window into the cells”, hair makes an excellent biopsy material and reveals a clear record of mineral metabolism. Hair, like all other body tissues, contains minerals that are deposited as the hair grows. Although the hair is dead, the minerals remain as the hair continues to grow. The minerals and toxic metals are locked inside the hair during the growth stage as the body uses it for the storage and elimination of minerals.
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<br />A hair tissue mineral analysis reflects long term metabolic activity as it measures an average of mineral accumulation over a three month period of time. This is often an advantage as the test results are not influenced by day-to-day variations in the body chemistry due to stress, diet or other factors. Creating a blueprint of one’s individual stress, blood sugar and carbohydrate imbalances, metabolic rate, biochemical energy production, and glandular imbalances. Hair tissue mineral analysis is used worldwide to measure environmental contamination with toxic metals in the soil, plants and human and animal populations.
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<br />Screening tests (like all tests) do have limitations and ideally should be used in conjunction with other laboratory tests, medical histories and physical examinations. This test is provided to assist the health care professional in identifying nutritional and toxic elements that play a role in human health. The contents of this analysis are not intended to be diagnostic.
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<br />Electrolytes patterns
<br />Calcium is mainly found in the bones and teeth, but is also required for the nervous system and for muscle contraction and relaxation. It is a primary extra-cellular element.
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<br />Magnesium is required for the bones and nervous system. It is also essential for over 600 vital enzymatic reactions in the body. It is a primary intra-cellular element.
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<br />Sodium is an essential mineral for maintaining water balance and blood pressure in the body and is a primary extra-cellular element. Low sodium may point to an adrenal dysfunction and may contribute to fatigue and low blood sugar. Low sodium does not necessarily mean that a person is consuming too little salt.
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<br />Potassium is a primary intra-cellular element required for fluid balance, nerve activity and muscle activity. Low potassium on a hair analysis could mean adrenal weakness, and may contribute to fatigue and low blood sugar.
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<br />Nutrient Mineral Patterns
<br />Iron is required for energy production, blood formation and antioxidant formation (catalase). An excess of iron or toxicity may also occur and contribute to liver and artery disease, dementia and behavioral difficulties. Low iron on a hair analysis is often associated with fatigue.
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<br />Copper is required for connective tissue health, women’s fertility, cardiovascular health, blood formation, energy, production, neurotransmitter activity and the immune system. High copper may contribute to fatigue, joint pain, headaches and skin problems. It may also be a contributing factor in anemia, anxiety, depression, panic attacks, insomnia and PMS.
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<br />Manganese is required for sugar metabolism, tendon and ligament function, energy production, and thyroid activity. Low manganese may be caused by consuming processed foods and white sugar.
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<br />Zinc is required for over 50 functions including all protein synthesis, vision, digestion, prostate health, skin, hair and nail health, and immune system activity. Low zinc levels may be associated with mood swings, digestive disturbances, skin problems, vision problems, prostate problems, and a reduced sense of taste and smell. It may also help to balance sodium/potassium ratio.
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<br />Chromium is required for sugar and carbohydrate tolerance and cholesterol metabolism. Low levels may be associated with blood sugar imbalances, cravings for sweets or starches, fatigue, elevated cholesterol, hypoglycemia or diabetes.
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<br />Selenium is required as an anti-oxidant nutrient to convert T4 to T3 and for detoxification of heavy metals and toxic chemicals. Low selenium level may contribute to impaired detoxification and thyroid gland activity.
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<br />Phosphorus is an essential mineral that is involved in protein synthesis and energy production within the cells. All proteins contain phosphorus and thus are a significant source of organic phosphorus. The hair tissue mineral level of phosphorus is often associated with the adequacy of protein synthesis in the body. This depends on the diet, lifestyle, condition of the intestinal tract and liver and the levels of other nutritional minerals such as zinc and copper. Improper eating habits that interfere with digestion may also contribute to low phosphorus levels.
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<br />Toxic Metals and Chemicals
<br />The presence of toxic metals and chemicals can potentially present a serious health hazard. A serious problem today is that a large number of babies are born high in toxic metals due to toxicity in the mothers. A review of over 400 medical studies by the US Environmental Protection Agency revealed that hair tissue mineral analysis is a meaningful test to detect toxic metals.
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<br />Toxic metals can cause hundreds of symptoms and contribute to many serious health conditions. There are no safe levels of toxic metals and reducing the presence of toxic metals is a primary goal of your nutritional balancing program.
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<br />Kessingerhttp://www.blogger.com/profile/11660464212634184469noreply@blogger.com2tag:blogger.com,1999:blog-6468636344500278061.post-13839685611089923702011-08-16T13:06:00.006-05:002011-08-16T13:29:23.734-05:00Magnesium - a critical nutrient<p>"<em>Magnesium is a critical co-factor in more than 300 enzymatic reactions in the human body, and many are tied to energy production."</em></p>Taken from Tuesday Minute, Joe Buishas, LDN, CCN
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<br /></em><strong>Magnesium Utilization
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<br /><li>Buffers excess acid </li>
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<br /><li>Acts as an antioxidant inside the cell </li>
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<br /><li>Protects DNA & intracellular proteins </li>
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<br /><li>Is a direct chelator for lead </li>
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<br /><li>Indirectly protects us from mercury, aluminum & other toxins like fluoride </li>
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<br /><li>Controls glutamate receptors in the heart
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<br /><p><strong>Contributing Factors In Magnesium Deficiency </strong></p>
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<br /><li>Reduced dietary levels </li>
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<br /><li>Ratio of calcium to magnesium </li>
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<br /><li>Stress hormone </li></ul>
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<br />Magnesium is a critical co-factor in more than 300 enzymatic reactions in the human body. Many of them are tied to energy production. Deficiencies in magnesium ultimately yield lower energy states, which means cells can't maintain homeostasis, which means they are more susceptible to environmental toxins and infections, which causes free radicals to increase.
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<br />Free radicals "inside the cells" damage DNA and mitochondria which further reduce energy production and healthy cell replication. The average American diet creates a relative acidic chemistry. Excess acids can also cause free radicals. Magnesium helps buffer excess acid as it is a key alkalizing mineral. Also, if we are deficient in magnesium, this lowered energy state can cause the nervous system to be compromised which means muscles can't fire properly and spasms can occur anywhere but especially in the heart and vascular tissue. Magnesium acts as an antioxidant inside the cell and protects DNA and intracellular proteins. Although magnesium is a direct chelator for the heavy metal lead, it indirectly protects us from mercury, aluminum and many other toxins like fluoride.
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<br />Another one of magnesiums' principle jobs is to control glutamate receptors in the heart called NMDA receptors. When magnesium in the heart is low, the receptors become oversensitive. As a result, a minor stress becomes a major event. Animal studies have shown that as a magnesium deficiency gets worse, the release of pro-inflammatory cytokines such as interlukin-6 and tumor necrosis factor -alpha increase. Over 95% of magnesium is in the cell, so lowered magnesium levels translate into increased levels of inflammation in the cell. </p>
<br /><p>Three major factors are pushing magnesium levels toward deficiency: Reduced dietary levels, one study by the National Institute of Health showed 68% of the American population was depleted in magnesium, while other experts put the number closer to 80%. </p>
<br /><p>Then comes the next factor, the ratio of calcium to magnesium. One way to reduce a mineral is to increase another mineral that competes with it. For example, if we want reduce copper, we use zinc. The National Institute of Health now recommends that the optimum calcium intake be further increased to 1500 mg/day to prevent osteoporosis. </p>
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<br />This recommendation disregards the already substandard American magnesium intake, which is less than 300 mg/day. That would bring the Ca/Mg ratio to 5/1 - which is above the 4/1 ratio of Finland. Finland has the highest ischemic heart disease death rate for young to middle-aged men. Speaking of osteoporosis, bone loss is accelerated in the face of magnesium deficiency. The presence of magnesium spares calcium from osteoclastic activity. So, excess calcium in magnesium deficient patients, will further exacerbate the deficiency.
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<br />The third factor is the amount of stress that we experience. Dr. Mildred Seelig, formerly one of the world's authorities on magnesium, stated that stress, both physical and emotional, evokes release of the stress hormones catecholamines and corticosteroids. Stress hormones mediate the release and utilization of substrates for greater energy production and for improved skeletal and cardiac muscle performance. However, their excesses cause magnesium loss and inactivation and can be implicated in cardiovascular disorders.
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<br />True prevention is really about making the cell as healthy as possible which will allow it to utilize its own defense mechanisms. So although we need magnesium, we want to make sure we have a balance of the other nutrients necessary for energy production. That's why we always recommend a multivitamin/mineral and a mixture of EFAs. </p>
<br /><p>Feel free to stop in or call with questions on supplenting with magnesium. We do have magnesium and calcium together in a supplement and several multi vitamins if you are in need of them.
<br /></p>Kessingerhttp://www.blogger.com/profile/11660464212634184469noreply@blogger.com0tag:blogger.com,1999:blog-6468636344500278061.post-246528990349278102011-07-06T13:03:00.031-05:002011-11-22T13:31:14.413-06:00Whats going on in your gut?The digestive system is more complex than most people realize. Most people know that the food they eat goes in their mouth and out the other end, but few people really understand what happens in between. It is a subject that people do not like to discuss, but digestion is something that everyone should understand and pay attention to.<br /><br />Food should stay in your body for about 12-18 hours. If it moves through faster than that, proper digestion and nutrient absorption is not taking place. If it is slower than that, proper digestion and elimination are not happening, and this can cause a build up of toxins in the colon and the body.<br /><br />This process can cause a myriad of symptoms such as;<br /><br /><br /><br /><ul><br /><br /><br /><li>Chronic Allergies</li><br /><br /><br /><li>Jaundice</li><br /><br /><br /><li>Acid Reflux</li><br /><br /><br /><li>Indigestion</li><br /><br /><br /><li>Kidney Disease<br /></li><br /><br /><li>Candida Overgrowth</li><br /><br /><br /><li>Acne</li><br /><br /><br /><li>Psoriasis and Eczema</li><br /><br /><br /><li>Headaches</li><br /><br /><br /><li>Joint Pain</li><br /><br /><br /><li>Depression</li><br /><br /><br /><li>Fibromyalgia</li><br /><br /><br /><li>Chronic Fatigue Syndrome</li><br /><br /><br /><li>IBS</li><br /><br /><br /><li>Diarrhea</li><br /><br /><br /><li>Constipation</li><br /><br /><br /><li>Leaky Gut Syndrome</li></ul><br /><p></p><br /><ul><br /><li>Immune System Dysfunction; ie autoimmune disorders and/or antibody dysfunctions</li><br /><br /><br /><li>and more</li></ul><br /><br />If you would like to know how long it takes your body to digest and eliminate waste, you can do a simple test. Eat something that doesn't digest all the way, like corn, and see how long it takes to show up on the other end. You might be surprised.<br /><br />Food, which is meant to nourish the body, should be chewed into tiny particles and swallowed. The chewing process activates the salivary glands in the mouth and hydrochloric acid production in the stomach. Digestion begins with the chewing process by releasing the enzyme amylase, which acts directly on carbohydrates. This is why infants, who are learning to eat solid, food must have it gound into tiny particles. Infants do have plenty of saliva, but do not have the ability to chew their food into digestable sized pieces. Breaking the food into small particles releases the foods natural enzymes which aid in digestion. Children and adults should pay special attention to chewing their food into similar tiny particles so that digestion begins immediately upon consumption.<br /><br />As food is swallowed, it proceeds down the esophagus to the stomach, where the second step in digestion takes place. The stomach, which normally produces hydrochloric acid, churns the partially digested food to help break it down further. The enzymatic break down of proteins begins in the stomach with hydrochloric acid. Without the proper amount of hydrochloric acid proteins are not broken down completely and can pass on into the small intestines. This can cause gas, bloating and other digestive upsets. If the process of digestion is hindered the hydrochloric acid can be forced back up and into the esophagus and cause acid reflux. As the broken down food empties into the small intestine both liver (bile) and pancreatic enzymes need to be adequate to buffer the acidity of the stomach contents.<br /><br />If food particles enter the small intestine that are not broken down properly, the final stage of digestion is compromised. The small intestine utilizes additional enzymes from the liver and pancreas along with bacteria that lives in the gut to complete the digestive process. Fat digestion begins in the small intestine by using bile and bile salts from the gallbladder and liver. If the liver or gallbladder is not functioning properly, digestive upset can occur due to the inability to break down and absorb fats. The surface area of the small intestine, when stretched out has the surface area of about the size of a football field, however the small intestine itself is only about 22 inches long. This is made possible by the tiny villi that line the wall of the small intestine, which resemble fingers. These villi absorb the particles of digested food that have been broken down into small enough pieces for use. If the food particles are still too large, or not broken down properly, they are passed on as waste.<br /><br />The large intestine is used for storage of fecal matter and the re-absorption of water. If the body is not properly cleaning itself out, or if waste matter is sticking to the sides of the colon, the water that should be recycled is either not able to be absorbed, or is absorbed and full of toxins. This water is of course filtered through the liver to clean it. This detoxification process can put unnecessary stress on the liver and kidneys. To keep the colon clean it's very important to have the proper amount of non-soluble fiber going through it every day to help clean the walls, and absorb undigested fats and sugars too.<br /><br />Friendly bacteria are a necessary component of the digestion process. Most people live a lifestyle which is not "friendly" to friendly bacteria. Something else to keep in mind is, if there is no room at the inn... then taking a supplement with friendly bacteria may be of little help. When opportunistic bacteria, which are fed by processed foods, drugs and other lifestyle choices, take up too much space in the gut, it leaves little room for friendly bacteria. Likewise, friendly bacteria can also push out the non-friendly types if done properly. Bacteria is a necessary part of the digestive system, and often antibiotics, steroids, sugar and other things kill off the beneficial bacteria and feed the non-beneficial bacteria, by allowing yeast to flourish.<br /><br />The immune system begins in the gut with proper digestion, detoxification and elimination. In order to have a healthy body, a healthy gut is very important.<br /><br />So you ask... how do I have a healthy gut?<br /><br /><strong>Avoid these things: </strong><br /><br /><ul><br /><br /><li>Antacids and proton pump inhibitors - acid killers</li></ul><br /><p></p><br /><ul><br /><li>Antibiotics (unless absolutely necessary) </li></ul><br /><p></p><br /><ul><br /><li>NSAIDS - non steroidal anti-inflammatory drugs</li><br /><br /><br /><li>Steroids - including birth control pills</li><br /><br /><br /><li>White sugar</li><br /><br /><br /><li>Processed foods</li><br /><br /><br /><li>Carbonated beverages</li><br /><br /><br /><li>Antihistamines</li><br /><br /><br /><li>Coffee</li><br /><br /><br /><li>Chlorinated and flouridated water</li></ul><br /><p></p><br /><ul><br /><li>Meat which has been given antibiotics</li><br /></ul><br /><br /><br /><br /><p><strong>Do these things:</strong><br /></p><br /><br /><br /><br /><ul><br /><br /><li>Completely chew every bite of food until it's liquid - looks like baby food</li><br /><br /><br /><li>Eat fresh vegetables and fruits - as raw as possible</li><br /><br /><br /><li>Eat fiber - from high fiber vegetables or as a supplement (psyllium husk is best)</li><br /><br /><br /><li>Take probiotics - daily, you should flood your system at first to build up good bacteria</li><br /><br /><br /><li>Walk regularly - 210 minutes a week or more to help the intestines move</li><br /><br /><br /><li>Drink lots of clean water - avoid chlorinated and flouridated water</li><br /><br /><br /><li>Take digestive enzymes if needed</li><br /><br /><br /><li>Have your indican level tested - an indican test is a simple urine test to determine the level of bowel toxicity</li><br /><br /></ul>For an indican test please call our office. If you wish to take probiotics we do recommend that you do a one week intensive booster for friendly bacteria. We also have a great psyllium husk fiber supplement. Please call our office for more information.Kessingerhttp://www.blogger.com/profile/11660464212634184469noreply@blogger.com0tag:blogger.com,1999:blog-6468636344500278061.post-62808491893364537452011-06-24T10:55:00.002-05:002011-06-24T10:58:03.010-05:00Fruit and Vegetable WashThe Clorox bath (it must be Clorox) is 1/2 teaspoon per gallon of tap water. Soak produce between 10 and 30 minutes depending on the thickness of the skin.<br />. Leafy veggies 10 to 15 minutes<br />. Root or thick-skinned veggies 20 to 30 minutes<br />. Berries, peaches, thin skinned fruits 10 to 15 minutes<br /><br />Triple rinse to remove all residual Clorox, which is 100% water soluble (this is why the finest labs in the world clean up with Clorox).<br /><br />In the early 80's a client at Complete Health Services decided to put the Clorox bath to the test. She organized a before and after Clorox bath experiment at Sommer Frey Lab in Milwaukee (est 1900). She knew from her research that commercial peaches were exposed to chemicals containing mercury. (Interesting that peaches are currently at the top of the list of chemically contaminated fruit.) The people at the lab thought it was a cute idea promoted by some health nuts but quickly changed their demeanor after the Clorox bath consistently removed 70% to 75% of the mercury. The average was 72%. We passed out the report in all future cooking classes, Love at First Taste, which we taught for 20 years from 1978 to 1998.<br /><br />Then, in the mid 90's a client I was working with moved to Seattle. We stayed in touch and she mailed me an extensive study performed by a holistic community magazine in Seattle that promoted local alternative services. This publication ran a series comparing the purity of organic and non-organic produce by meticulously testing for chemical contamination.<br /><br />Shockingly, organic produce sometimes tested as contaminated as commercial produce.<br /><br />Personally, I was slow to accept the Clorox bath. The chef in our cooking class, Roger Ullenberg -- owner and chef of Au Natural Restaurant, loved the Clorox bath and insisted on teaching it to students. During class he demonstrated it's effectiveness on bananas.*<br /><br />Roger learned about the Clorox bath from an icon in natural health; Dr. Hazel Parcells, a well known naturopathic healer who lived to 106. Dr. Parcells based her work on radionics using pendulums and other devices, but she did not delve into the chemistry. During class I was so impressed with improvement in the quality of the produce washed in Clorox I couldn't help but be won over, even against my will (which was definitely the case). Later, when the Sommer Frey experiment was done, I became fully aware of how right-on this technique is.<br /><br />To this day our household uses it on commercial produce, and maybe we should on organic items as well. However, I now trust the purity of organics more than in the past.<br /><br />If you try it you'll be impressed.<br /><br />*Class Experiment: Roger would take bananas from the same bunch and separate them into two groups -- one group went into tap water and the other into the Clorox bath (1/2 teaspoon per gallon of tap water). Only Roger, Karen and I knew which was which. After 15 to 20 minutes in the Clorox bath (bananas are thick skinned) they were triple rinsed, peeled and cut into bite size pieces. Everything was kept separate -- one platter of Clorox washed bananas and another platter of tap water washed bananas. So, the taste test was on.<br /><br />Each platter was passed around the class and without fail in every class for over 20 years virtually every single student specifically preferred the Clorox washed bananas. Why? Because they didn't have the metallic after taste so common with bananas. It was very distinct. I could tell the difference every time. This was a fun way to introduce a serious subject. Give it a try. I think you'll be convinced.<br /><br />Jim Ehmke, CN<br />Provided by Biotics Research CorporationKessingerhttp://www.blogger.com/profile/11660464212634184469noreply@blogger.com6tag:blogger.com,1999:blog-6468636344500278061.post-14335098437675149342011-05-05T09:54:00.005-05:002011-05-05T10:38:32.217-05:00Poison Ivy and Poison Oak PreventionAre you one of those people who is afraid to cut grass or go out in the springtime in fear of coming in contact with Poison Ivy or Poison Oak? <br /><br />The annoying and often painful rash is an allergic reaction to the oil in the plants. Poison Ivy itself is not contagious, but the oil is long lasting and can be transferred from objects, clothing or skin which have come in contact with it. Some people, who are very sensitive, do not even need to have direct contact with the oil to have symptoms. Burning the plants can also make the oil airborne, which may affect skin and lungs. The oil from a poison ivy plant can stay on a surface for 5 years.<br /><br />If you think you have come in contact with Poison Ivy, Oak or Sumac, you should wash thoroughly with soap and water. It may be a good idea to remove any clothing immediately and wash them, so that no one else comes in contact with the oil on the material.<br /><br />If you already know that you are sensitive to Poison Ivy or Oak you should use some preventive measures to avoid exposure, like wearing gloves and long sleeves when doing yard work or walking in wooded areas. Something else you should consider is building your immune system up so that your body is not as sensitive to outside stimuli. We have a couple of products which can assist you in this.<br /><br />Homeopathic products, which have been used for centuries, are one way to help build up your tolerance of specific substances. We have a homeopathic, which can be used for prevention as well as treatment in the case of a reaction. If used as directed, the homeopathic could prevent a reaction completely, or reduce the duration and/or symptoms in the case of extreme exposure. If you are interested in finding out more about this product, stop by our office.<br /><br />Nutritional products can also be beneficial in preventing allergic reactions. D-Hist, which is commonly used for sinus irritation and allergies, is also very beneficial in the prevention of allergic reactions, because it helps the body "toughen up" and not be as sensitive.Kessingerhttp://www.blogger.com/profile/11660464212634184469noreply@blogger.com0tag:blogger.com,1999:blog-6468636344500278061.post-29312267575554061972011-05-02T15:20:00.004-05:002011-05-02T15:28:50.890-05:00Erectile Dysfunction (ED) Causes<p><strong>Erectile Dysfunction (ED) Causes<br /><br />Causes of Impotence<br /></strong>There are many underlying physical and psychological causes of erectile dysfunction. Reduced blood flow to the penis and nerve damage are the most common physical ED causes. Underlying conditions associated with erectile dysfunction include the following:<br /><br />Vascular disease<br />Diabetes<br />Drugs<br />Hormone imbalances<br />Neurologic conditions<br />Pelvic trauma, surgery, radiation therapy<br />Peyronie's disease<br />Venous leak<br />Psychological conditions<br /><br /><strong>Vascular Disease<br /></strong>Arteriosclerosis, the hardening and narrowing of the arteries, causes a reduction in blood flow throughout the body and can lead to impotence. It is associated with age and accounts for 50% to 60% of impotence in men over 60.<br /><br />Risk factors for arteriosclerosis include:<br />• Diabetes mellitus<br />• High blood pressure<br />• High cholesterol </p><br />Smoking, which can lead to any of the above risk factors, is perhaps the most significant risk factor for impotence related to arteriosclerosis.<br /><br /><strong>Diabetes Mellitus<br /></strong>Chronic high levels of blood sugar associated with diabetes mellitus often damage small blood vessels and nerves throughout the body, which can impair nerve impulses and blood flow necessary for erection. About 60% of men with diabetes experience impotence.<br /><br /><strong>Drugs</strong><br />Over 200 commonly prescribed drugs are known to cause or contribute to impotence, including drugs for high blood pressure, heart medications, antidepressants, tranquilizers, and sedatives. A number of over-the-counter medications also can lead to impotence. Long-term use of alcohol and illicit drugs may affect the vascular and nervous systems and are associated with erectile dysfunction.<br /><br /><strong>Hormone Imbalances</strong><br />Hormone disorders account for fewer than 5% of cases of impotence. Testosterone deficiency, which occurs rarely, can result in a loss of libido (sexual desire) and loss of erection. Among other conditions, an excess of the hormone prolactin, caused by pituitary gland tumor, reduces levels of testosterone. Hormone imbalances can also result from kidney or liver disease.<br /><br /><strong>Neurologic Conditions<br /></strong>Spinal cord and brain injuries (e.g., paraplegia, stroke) can cause impotence when they interrupt the transfer of nerve impulses from the brain to the penis. Other nerve disorders, such as multiple sclerosis (MS), Parkinson's disease, and Alzheimer's disease, may also result in impotence.<br /><br /><strong>Pelvic Trauma, Surgery, Radiation Therapy<br /></strong>Trauma to the pelvic region or spinal cord can damage veins and nerves needed for erection. Surgery of the colon, prostate, bladde, or rectum may damage the nerves and blood vessels involved in erection. Prostate and bladder cancer surgery often require removing tissue and nerves surrounding a tumor, which increases the risk for impotence.<br /><br />New nerve-sparing techniques aimed at lowering the incidence of impotence to 40 to 60 percent are now being developed and used in these surgeries. Temporary impotence is also associated with these procedures, even those in which nerve-sparing techniques were used. It can take as long as 6 to 18 months for full erections to return.<br /><br />Radical cystectomy (for bladder cancer) and prostatectomy (for prostate cancer) require cutting or removing nerves that control penile blood flow. These nerves do not control sensation in the penis and are not responsible for orgasms; only erection is affected by these procedures.<br />Radiation therapy for prostate or bladder cancer also can permanently damage these nerves.<br /><br /><strong>Peyronie's Disease<br /></strong>Peyronie's disease is a rare inflammatory condition that causes scarring of erectile tissue. Scarring produces curvature of the penis that can interfere with sexual function and cause painful erections.<br /><br /><strong>Venous Leak<br /></strong>If the veins in the penis cannot prevent blood from leaving the penis during erection, erection cannot be maintained. Venous leak can be a result of injury, disease or damage to the veins in the penis.<br /><br /><strong>Psychological Conditions<br /></strong>Depression, guilt, worry, stress, and anxiety all contribute to loss of libido and erectile dysfunction. If a man experiences loss of erection, he may worry that it will happen again. This can produce anxiety associated with performance and may lead to chronic problems during sex. If the cycle is inescapable, it can result in impotence. Psychological factors in impotence are often secondary to physical causes, and they magnify their significance.<br /><br />Physician-developed and -monitored.<br />Original Date of Publication: 09 Jun 1998<br />Reviewed by: Stanley J. Swierzewski, III, M.D.<br />Last Reviewed: 03 Dec 2007<br />Last Modified: 29 Apr 2011<br />© 1998-2011 Healthcommunities.com, Inc. All Rights Reserved.<br /><br />Read more: Erectile Dysfunction (ED) Causes - Erectile Dysfunction - Urology Channel http://www.urologychannel.com/erectiledysfunction/causes.shtml#ixzz1LEENChjIKessingerhttp://www.blogger.com/profile/11660464212634184469noreply@blogger.com1tag:blogger.com,1999:blog-6468636344500278061.post-36898388982560350152011-04-26T08:05:00.000-05:002011-04-26T08:09:41.222-05:00The 'Other' Sweetener That's Made from Sugar, but is Closer to DDTPosted By Dr. Mercola | April 26 2011<br /><br />Researchers recently investigated sucralose (Splenda) to see if it could reduce hunger and keep blood sugar steady. They found that it could not.<br /><br />The researchers hoped to find that sucralose could cause the intestine to produce a hormone that reduces blood sugar and decreases appetite, which prior study had indicated might be a possibility. But the effect did not occur when it was ingested orally -- hunger remained the same and the blood sugar remained the same.<br />According to FYI Living:<br /><br />"Worse, other research has shown that artificial sweeteners might contribute to weight gain ... [when the] sweet taste is not accompanied by the calories (energy) our brain expects it to be, the complex systems our bodies have to regulate energy balance may be thrown off kilter. The result is that a diet high in artificial sweeteners may possibly, over time, cause people to seek out more calories from other sources".<br /><br />Sources:<br />FYI Living March 10, 2011<br />European Journal of Clinical Nutrition April 2011; 65(4):508-13<br /><br /><br />Dr. Mercola's Comments:<br /><br /><br />Avoiding sugar is a crucial component of a healthy lifestyle, but, instead of consuming a naturally low-sugar diet based on whole foods, some people are still trying to have their cake and eat it too.<br /><br />Unfortunately, the belief that artificial sweeteners can allow you to have the best of both worlds is simply not based in reality. It's a carefully orchestrated deception. So if you're still consuming artificially sweetened foods, snacks and beverages because you think it'll help you manage your weight, please understand that you've been sorely misled.<br /><br />In reality, "diet" foods and drinks ruin your body's ability to count calories, thus boosting your inclination to overindulge. This effect appears to be true for all artificial sweeteners.<br /><br />Unfortunately, most public health agencies and nutritionists in the United States still recommend these toxic artificial sweeteners as acceptable and even preferred alternatives to sugar, which is at best confusing and at worst seriously damaging the health of those who listen to this well-intentioned but foolish advice.<br /><br />Artificial Sweeteners INCREASE Your Risk of Obesity<br />Contrary to popular belief, research has shown that artificial sweeteners can stimulate your appetite, increase carbohydrate cravings, and stimulate fat storage and weight gain. In fact, diet sodas may actually double your risk of obesity!<br />How's that for being misled?<br /><br />Studies have repeatedly shown that consuming artificial sweeteners may be ruining your ability to control your food intake and body weight. For example, I have listed the results of six studies on aspartame that found it increases hunger and body weight on my Aspartame Studies page, and research on other artificial sweeteners have come to the same conclusion.<br /><br />It's thought that consuming artificial sweeteners breaks the inherent connection between a sweet taste and a high-calorie food, thereby changing your body's ability to regulate your intake of calories. The end result is that by consuming artificially sweetened foods and beverages, you end up gaining more body fat than if you were to eat the same foods sweetened with regular sugar!<br />But weight gain isn't the only health-harming side effect of these man-made chemical sweeteners.<br /><br />Splenda Destroys Your Gut Flora<br />Different artificial sweeteners have been found to wreak havoc in a number of different ways. Aspartame, for example, has a long list of studies indicating its harmful effects, ranging from brain damage to pre-term delivery.<br /><br />Splenda (sucralose) has been found to be particularly damaging to your intestines.<br />A study published in 2008 found that Splenda:<br />• Reduces the amount of good bacteria in your intestines by 50 percent<br />• Increases the pH level in your intestines, and<br />• Affects a glycoprotein in your body that can have crucial health effects, particularly if you're on certain medications like chemotherapy, or treatments for AIDS and certain heart conditions<br /><br />They also found unmistakable evidence that Splenda is absorbed by fat, contrary to previous claims.<br /><br />In response to this study, James Turner, chairman of the national consumer education group Citizens for Health issued the following statement:<br />"The report makes it clear that the artificial sweetener Splenda and its key component sucralose pose a threat to the people who consume the product. Hundreds of consumers have complained to us about side effects from using Splenda and this study ... confirms that the chemicals in the little yellow package should carry a big red warning label."<br /><br />I agree. It's truly disturbing that Splenda can destroy up to 50 percent of your healthy intestinal bacteria, as these bacteria are absolutely vital for supporting your general health! Many people are already deficient in healthy bacteria due to consuming too many highly processed foods. This is why a high quality probiotic is one of the very few supplements I highly recommend for most, if not all, people.<br />Believe me, if you continually destroy up to half of your gut flora by regularly consuming Splenda, then poor health is virtually guaranteed!<br /><br />Splenda has Never Been Proven Safe for Human Consumption<br />Splenda was approved by the FDA as a tabletop- and general-purpose sweetener in processed foods in 1998. The FDA claims the approval was based on more than 110 animal and human safety studies. However, what they don't specify was that out of these 110 studies, only two were human studies, consisting of a combined total of 36 people, of which only 23 people actually ingested sucralose.<br /><br />Additionally, the longest of these two human trials lasted only four days and looked at sucralose in relation to tooth decay, not human tolerance!<br /><br />Many people have sent me stories about their adverse reactions to Splenda, which are posted on my site. This list alone contains more people than were formally studied in the research submitted for FDA approval!<br /><br />The remainder of those 110-plus "safety studies" were done on animals, and they actually revealed plenty of problems, such as:<br />• Decreased red blood cells -- sign of anemia -- at levels above 1,500 mg/kg/day<br />• Increased male infertility by interfering with sperm production and vitality, as well as brain lesions at higher doses<br />• Enlarged and calcified kidneys (McNeil stated this is often seen with poorly absorbed substances and was of no toxicological significance. The FDA Final Rule agreed that these are findings that are common in aged female rats and are not significant.)<br />• Spontaneous abortions in nearly half the rabbit population given sucralose, compared to zero aborted pregnancies in the control group<br />• A 23 percent death rate in rabbits, compared to a 6 percent death rate in the control group<br /><br />Common Side Effects of Splenda<br />The web site www.truthaboutsplenda.com lists a variety of consumer complaints from Splenda consumption, such as:<br />Gastrointestinal problems Blurred vision<br />Migraines Allergic reactions<br />Seizures Blood sugar increases<br />Dizziness Weight gain<br /><br />You can also read the first-hand accounts of many of my readers here, at least one of whom say that allowing Splenda on the market is "worse than chemical warfare" based on the adverse effects she suffered before she figured out the cause. Just as with aspartame, many Splenda users complain of general malaise or "feeling under the weather," along with a variety of neurological changes, such as foggy-headedness, lack of concentration, and "bad mood."<br /><br />If you have ever suffered any side effects from taking Splenda or any artificially sweetened product, I strongly recommend reporting it to the FDA Consumer Complaint Coordinator in your area.<br /><br />Splenda—"Made from Sugar" But More Similar to DDT...<br />That's right.<br />The catchy slogan "Made from sugar so it tastes like sugar" has fooled many, but chemically, Splenda is actually more similar to DDT than sugar.<br />Sucralose starts off with a sugar molecule, yes, but that's where the similarity ends. (A sucrose molecule is a disaccharide that contains two single sugars bound together, i.e. glucose and fructose.) Then, in a five-step patented process, three chlorine molecules are added to that sucrose (sugar) molecule.<br /><br />This process converts the sugar molecule to a fructo-galactose molecule.<br />This type of sugar molecule does not occur in nature, and therefore your body does not possess the ability to properly metabolize it. As a result of this "unique" biochemical make-up, McNeil Nutritionals makes its claim that Splenda is not digested or metabolized by the body, hence it has zero calories.<br /><br />But, if you look at the research, you will find that an average of 15 percent of sucralose IS in fact absorbed into your digestive system, and ultimately is stored in your body. To reach the average number of 15 percent means that some people absorb more and some people absorb less, depending on your biochemical makeup.<br />If you are healthy and your digestive system works well, you may be at HIGHER risk for breaking down this product in your stomach and intestines, so for you the adverse reactions may be more acutely felt.<br /><br />How to Kick the Artificial Sweetener Habit<br />Sweet cravings are very common for the simple reason that sugar is as addictive as cocaine. Unfortunately, switching to artificial sweeteners will neither reduce these cravings nor increase your satiety. On the contrary, as discussed above, you're likely making matters worse.<br /><br />Your body also craves sweets when you're denying it the fuel it needs. Sugar (and grain carbs) is very quick fuel and can give your body a boost when it's running low. Again, using artificial sweeteners does not trick your body into thinking it has had its fill; rather it wants more sweets because it didn't get the energy boost with that sweet taste!<br /><br />A powerful solution to help curb your cravings is to determine your nutritional type, which will tell you which foods you need to eat to feel full and satisfied.<br />It may sound hard to believe right now, but once you start eating right for your nutritional type, your sweet cravings will disappear. To help you turn your health around, I now offer the full nutritional typing program online for free, so please take advantage of this opportunity to dramatically change your health for the better.<br /><br />Interestingly, nutrition- and fitness expert Ori Hofmekler recently shared a fascinating benefit of caffeine that can be helpful here. If you like coffee, drinking organic black coffee (meaning without sugar or milk) can help eliminate sugar cravings because the caffeine is an opioid receptor antagonist.<br /><br />As you may know, sugar binds to the same opioid receptors as cocaine and other addictive substances. But once an opioid receptor antagonist occupies that receptor, it prohibits you from becoming addicted to something else. Therefore, caffeine may attenuate the addictive impact of sugar.<br /><br />There are a few caveats to using this strategy however, including:<br />• Only drink organic coffee (as it's one of the most pesticide-heavy crops there are)<br />• Drink it black, sans sugar/artificial sweeteners or milk<br />• Only drink coffee in the morning, prior to exercise<br />• Limit your consumption to one or two cups<br /><br />In addition to eating right for your nutritional type, I highly recommend addressing the emotional component of your food cravings, using a tool such as the Emotional Freedom Technique (EFT). It's one of the most profoundly effective tools I've ever used or researched to help overcome food cravings and reach dietary success.<br />Turbo Tapping is particularly useful if you're addicted to soda. It's an extremely effective and simple tool to get rid of your addiction in a short period of time.<br /><br />Related Links:<br />The Potential Dangers of Sucralose (Splenda)<br />Sucralose (Splenda) U.S. Product List<br />The Potential Dangers of Sucralose—Reader TestimonialsKessingerhttp://www.blogger.com/profile/11660464212634184469noreply@blogger.com0tag:blogger.com,1999:blog-6468636344500278061.post-55862309714889580072011-04-18T15:52:00.040-05:002011-04-19T13:14:34.030-05:00Are you a Fat Burner or a Sugar Burner?Did you know that you can change your body from its preferred metabolism of fat, to a sugar based metabolism?<br /><br />Did you know that even if you have accidentally changed your metabolism to a sugar burning metabolism, you can choose to change your body to a fat burning, lean machine?<br /><br />Sugar, in the form of glycogen, is utilized by the body in times of stress for rapid bursts of energy. Glycogen is stored by the liver, and when the adrenals call out for emergency energy, the liver releases glycogen. Living a high stress lifestyle, or eating a diet high in processed foods, can cause the body to get spoiled and lazy. This is because, burning fat for energy is a tougher process than burning readily available, easy to burn, sugars.<br /><br />Your body also naturally burns sugar when you exercise. Which is why aerobic activity, such as walking, helps to reduce blood sugar.<br /><br />If you have read my book, <strong><em>Maintain Your Weight</em></strong>, then you already understand my concept about your metabolic furnace. If not, then a simple way to understand it is, sugar and processed foods are like dead leaves when thrown on a fire. They flame up instantly, and then die out very quickly. Larger more dense pieces of wood burn slower, and hotter, and the energy they produce lasts much longer.<br /><br />If a person eats too much sugar and/or processed foods, or they have insulin which is sluggish & isn't doing its job, these sugars are not processed as they should be. Unused sugars are sent back to the blood stream for disposal and since the body doesn't know what to do with the extra sugar it gets saved as fat. The problem is, sugars do not stoke up your metabolic furnace; so you need energy sooner, and because your body is trained to use sugar for energy, you start to crave more sugars and simple carbohydrates.<br /><br />I am guessing by this point you can name several people, you know, who probably have a sugar burning metabolism. You may even be saying, "Wow, that sounds like me." Would you like to take charge of your body and teach it to burn fat? It is possible.<br /><br />First of all you need to let go of the myths you have learned about what to eat, and what not to eat. Here are some common dieting myths:<br /><br /><ol><br /><li><strong>Fat is bad.</strong> NOT TRUE. Fat is necessary for building cells, protecting your organs, making skin soft and supple and other necessary functions. More specifically cholesterol, which is made from fats, is very important to the body. Every cell in your body uses cholesterol. The truth is; Healthy Fats are a vital part of everyones diet. About 30-40 percent of your diet should come from healthy fats.</li><br /><br /><li><strong>You can eat as much protein as you want</strong>. NOT TRUE. Protein is absolutely an important part of a healthy diet, but a variety of protein is important. If you eat meat, about 20% of your diet should come from lean animal protein or beans and legumes. Remember that vegetables, and grains like oatmeal also have protein, so you are not going to be without enough protein if you eat right. </li><br /><br /><li><strong>Grains should be a staple in your diet</strong>. NOT TRUE. Grains should be a small part of your diet, and they should be whole grains, like real steel cut oats. Not the kind that comes in a package you can pour hot water on and eat. In order for grains to be a healthy part of your diet, they must be difficult for your body to break down. Make your body work for those calories... and make sure the calories you provide are nutrient dense and high in fiber. </li><br /><br /><li><strong>Red meat is bad for you</strong>. NOT TRUE. Meat which has visible fat is bad for you. Lean cuts are acceptable, but remember a portion of meat is about 3-4 ounces.... which is about the size of a deck of cards. Some individuals tolerate red meats better than others. There are lots of other meats you could consume also. Consider chicken, white fish, salmon and tuna, deer, bison etc. Pork tends to have fat cells which are not visible, and you can not cut off, so we often recommend that people who have inflammatory conditions or are trying to manage their weight, avoid pork.</li><br /><br /><li><strong>Fiber is yucky!</strong> NOT TRUE. Vegetables have lots of non-soluble fiber. This fiber helps to balance blood sugar, and keep the pipes clean. Vegetables are also high in phytonutrients and are also known to help fight cancer. Vegetables are so important for your body you should eat some with every meal. 8 out of 10 bites of food should be a fruit or vegetable.</li><br /><br /><li><strong>Fruit is too high in sugar.</strong> NOT TRUE. Fruit is best eaten away from large meals, because it gets processed much faster than meats and vegetables, and can cause some gas or bloating if eaten on top of a meal. If you have fruit with your meal eat it about 15 minutes before the rest of the meal. Fruit has water soluble fiber in it, which also helps keep the pipes clean, and can help with constipation. If you are diabetic, you may find that fruit can raise blood sugar because your body is not utilizing sugar properly. It's absolutely necessary to get your body burning fat for energy if you are pre-diabetic, or already dependent on medications for blood sugar management. </li></ol><br /><br /><p>So you need to know how to do this... right? Well, I recommend the Leptin Diet. If you would like a printable form of this <a href="http://www.drkessinger.com/images/leptindiet.PDF">diet click here</a>. Below is a simple run down of how it works. </p><br /><br /><p><strong>Eat These Foods:</strong></p><em>Healthy fats</em>, such as; nuts, seeds, avocado, olive oil, salmo, tuna etc.<br /><br /><br /><p><em>Lean proteins</em>, such as eggs, seafood, chicken, turkey, fish etc. </p><em>Vegetables and fruits</em>, such as asparagus, cucumbers, spinach, lettuce, beans, green beans, garlic, peppers, apples, bananas, grapes, kiwi, pineapple, cherries, blueberries etc.<br /><br /><br /><br /><p><strong>Foods to avoid:</strong></p><br /><p>Cows milk, frozen custard, fatty cheeses, processed meats, peanuts, barbeque sauce, ketchup, mayo, cakes, candies, processed foods, sugar, etc. </p><br /><p>For the full diet and its explanation click on the link above. If you have questions please don't hesitate to call the office. By the way, this diet is a great maintenance plan for people who just finished their diet drops. </p><br /><p>One of the most important things to remember is: Chew your food thoroughly. Chew it until it is no longer recognizable, then swallow it. Also, remember to drink plenty of water. You should drink about half your body weight, in ounces, of water a day.</p><br /><p><strong>Recommended supplementation:</strong></p><br /><p><strong>L-Carnitine</strong> to help your body burn fat. L-Carnitine is to Fat, as Insulin is to Sugar. We do have a couple of different options at our office for this product. Recommended amount is 1000 mg at breakfast, and lunch, daily. </p><br /><p><strong>EFA's</strong> (Essential Fatty Acids) I always recommend that a person take 2000-4000 mg a day of a good quality, pharmaceutical grade fish oil or vegetarian based EFA product while trying to lose weight. </p><br /><p><strong>CLA</strong> (Conjugated Linoleic Acid) <a href="http://www.drkessinger.com/Newsletters/March_29_2011.html">Check out my blog </a>from a week or so ago for more information on this great product. I usually recommend about 1500 mg three times a day while trying to lose weight.</p><br /><p><strong>Vitamin D</strong> is also very important in this process. Unless you live near the equator and spend a lot of time outdoors with very little clothing and no sunscreen, you probably need to take about 5000-8000 iu a day of a good quality, proven to be absorbable, product. We have two different types at our office, come by and ask about it. </p><br /><p><strong>Probiotics</strong> which are non-dairy in nature. Since you will be completely avoiding most dairy products during this program, you should find a good non-dairy probiotic. There are many available. We have one at our office that you only need to take 1 a day of, which is way less than most products suggest. </p><br /><p><strong>Enzymes</strong> are also very important for general health. We have a few different kinds which work well to aid in digestion if taken with meals, but they also work great to help clean inflammation out of the body when taken away from meals, on an empty stomach. We typically recommend enzymes for anyone who needs to lose weight, or may be dealing with food sensitivities. </p><br /><p>I hope this information is helpful, and if you need someone to discuss it with, you can always make an appointment at our office. If you would like a printable form of this <a href="http://www.drkessinger.com/images/leptindiet.PDF">diet click here</a>. </p>Kessingerhttp://www.blogger.com/profile/11660464212634184469noreply@blogger.com0tag:blogger.com,1999:blog-6468636344500278061.post-66682125460037551562011-03-11T12:06:00.011-06:002011-03-15T09:19:51.520-05:00Colon Cancer Can be PreventedThe below article was printed in the March 10, 2011 issue of The Rolla Daily News. I thought this would be a great time to remind everyone that there are several options for screening for all types of cancer. <br /><br />The best option to prevent cancer from forming, is of course, eating a healthy diet that includes lots of different colored fruits and vegetables, fiber, lean proteins and healthy fats... and making sure you get enough exercise. <br /><br />For prevention and early detection, we offer an indican test. This test checks the urine to detect any bacterial or toxic buildup on the walls of the colon. If the colon is caked with fecal matter which is not being eliminated as it should, this sludge can become toxic, and since the colon has two main jobs, one of them being storage of waste material and the other being reabsorption of water back into the body, it's important to make sure that the colon is clean. If the colon is crusted with toxins, these toxins can be reabsorbed into the body. These toxins are also what cause infections, polyps and diverticulitis. An indican test is $33 and it's one of the best ways to prevent future problems.<br /><br />It's important to know when you have a colon issue. We recommend that you have an indican test occassionally to check your colon status, and you should also check for blood in your stool. There is a simple test for blood in the stool. This test is great because you can do it in the comfort of your own home and it can detect blood which may not be able to be seen by the naked eye. You just drop it into the commode and it changes colors if it finds blood. This packet is only $25 and can be picked up at our office any time. <br /><br />We also offer blood testing for all tumor markers. The AMAS test checks the entire body for cancer antigens. There are several specific tumor marker tests that you can also choose to look for, such as; breast, pancreas, colon, prostate and liver... If you are concerned about your cancer risk, stop in and discuss your options with one of our helpful staff. <br /><br /><br />Here is the article I mentioned...<br />Each year when Kelly Kibirige celebrates another birthday, it's not just a mark of being a year older. For Kibirige, 50, it's another year being cancer free. <br /><br />"I always told people I had rot gut," said Kibirige, a registered nurse, who was diagnosed with colon cancer when she was 46. "At least three times a week I'd have a combination of indigestion, bloating, abdominal pain, and other issues. It wasn't until I saw blood in my stool that I went to the hospital." <br /><br />That was August 2006. It took several more months of similar symptoms appearing and disappearing with treatment before she had a fecal occult blood test (FOBT). The test showed Kibirige had Stage 1 colon cancer. <br /><br />March is Colorectal Cancer Awareness Month. Kibirige hopes that Missourians in Dunklin County make sure to get routine visits and screenings for colon cancer. Making the decision can be a life-saver. Colon cancer is the second leading cause of cancer-related deaths in the United States. <br /><br />Colorectal cancer, also known as colon cancer, caused more than 50,000 deaths in 2007. With routine screenings like colonoscopies, the Centers for Disease Control and Prevention (CDC) estimates that as many as 60 percent of these deaths could be prevented. That would mean more than 8,000 lives saved in Missouri, based on Missouri Department of Health and Senior Services (DHSS) data from 1998 and 2008, or 103 lives in Dunklin County. <br /><br />You can take steps to help colon cancer. Colon cancer occurs when an unusual growth, or polyp, forms in the colon. If these growths go untreated, they can become cancerous and begin to spread. This is why early detection is very important. <br /><br />Colon cancer affects men and women equally, but African Americans are at a higher risk than other ethnic groups. Because 90 percent of all cases affect those 50 and older, the American Cancer Society (ACS) recommends that everyone begin colon cancer screening at age 50. Those with a family history of the disease should talk with their doctor about beginning screening tests earlier. Those who show symptoms like Kibirige did should talk to their doctor, too. <br /><br />When colon cancer is detected early, there is a 90 percent survival rate. However in 2008, only 61 percent of Missourians over the age of 50 had ever had one of these screenings. <br /><br />"I often wonder if the cancer could have been a small polyp when I was in the hospital in August 2006," said Kibirige, who works in the St. Joseph's Health Department. "I should have insisted the nurse tell my doctor. Blood in stool is not normal. It may be something small or it could be cancer. Now, I tell people to ask questions, insist on getting answers or get a second opinion. It is your body." <br /><br />There are several steps everyone can take to prevent colon cancer. The ACS and Health Literacy Missouri recommend the following : <br /><br />* Get screened. Most medical insurance will cover a colonoscopy starting at age 50. An FOBT costs only $10-25. <br /><br />* Eat a balanced diet. Foods high in fat and cholesterol increase your risk of colon cancer. Limit the amount of processed and red meat in your diet. A healthy diet includes five or more servings of fruits and vegetables per day and whole grains. <br /><br />* Exercise. Obesity increases the risk of colon cancer. As little as 30 minutes of exercise, for five days each week, will lower your risk. <br /><br />* Avoid tobacco and limit alcohol. Smoking cigarettes or using tobacco products can increase the size of polyps. Men should not have more than two drinks per day. Women should stop at one.Kessingerhttp://www.blogger.com/profile/11660464212634184469noreply@blogger.com0tag:blogger.com,1999:blog-6468636344500278061.post-86402472424712340202011-01-26T10:34:00.003-06:002011-01-26T10:36:34.674-06:00Crohn's DiseaseChron’s disease is caused by food allergies - 100% of the time.<br /><br />Crohn’s disease is an inflammatory condition of the intestine. Modern science has linked it to an immune response, which causes chronic inflammation. Commonly, prescription drugs are administered to alleviate some of the symptoms, and frequently surgery is performed to remove inflamed portions of the intestine, in an attempt to avoid infection and reduce symptoms. <br /><br />It is well documented that certain foods cause discomfort, cramping and diarrhea, in people who have this condition. Because each person is different, there is no one diet that can be followed to prevent symptoms. The most important thing to understand, is that, IBS and Chron’s are always caused by food allergies. Common food allergens are cows milk and wheat/gluten, but often a food, such as; broccoli or carrots, will show up as an allergen. Some victims of Crohn’s disease may find relief by avoiding milk and wheat, but in reality, the foods that are chosen most frequently (favorite foods) are often the foods which are the most damaging. Eating a food which causes inflammation actually causes an adrenaline boost, which in turn causes the person to crave that particular food. <br /><br />Food sensitivities that cause inflammation do not often cause an immediate response, which makes it difficult to pick out which foods are causing the problem. Often, food sensitivities like these do not cause noticeable symptoms for up to 2-3 days after consumption. If the food which causes inflammation is eaten every day, the symptoms increase over time. <br /><br />The best way to determine which foods are causing inflammation is to run an IgG Rast Test, which tests 96 different food groups, and provides a rotation diet to clear the body of the inflammation. Removing the source of inflammation gives the intestines a chance to heal. Once the inflammation is gone, foods which are sources of inflammation may then be consumed in small amounts, on occasion. This information is very valuable to the person who suffers from Chron’s, because they are in control of their situation, and can choose to avoid foods which cause inflammation in their body. <br /><br />Another concern for people with symptoms of IBS or Chron’s is malnutrition. The inability to properly digest and absorb nutrients can cause weight loss and fatigue, along with other symptoms. It is recommended that nutritional supplementation be utilized to help the body absorb these lost nutrients. It may be necessary to use liquid, sublingual or intramuscular injections to increase the absorption of these nutrients.<br /><br />Each individual person has their own unique needs. There is no cookie cutter plan which can resolve symptoms in every situation. It’s necessary to discuss symptoms, nutrition and health with your health care provider regularly, and make changes as needed to maintain balance. Avoiding foods which cause inflammation is a very important part of this health plan.Kessingerhttp://www.blogger.com/profile/11660464212634184469noreply@blogger.com0tag:blogger.com,1999:blog-6468636344500278061.post-72691908934012889662011-01-24T12:02:00.005-06:002011-01-24T12:05:57.031-06:00Re: Am I overusing Antibiotics?<div style="font-family:arial, helvetica, sans-serif;font-size:10pt;"><span style="color:#000099;"></span><br /><div><div><div><div><div><div><span style="font-family:arial, helvetica, sans-serif;color:#000099;"></span></div></div></div></div></div></div><span style="font-family:arial, helvetica, sans-serif;"><a name="LETTER.BLOCK5" rel="nofollow"><span style="font-family:Arial;"><span style="font-size:100%;color:#000099;">Antibiotics are often prescribed and requested for many different types of symptoms, such as; ear aches, colds, flu's, runny noses, and a host of other types of illnesses. Many of these symptoms are caused by viruses, which can not be fought off with antibiotics. Taking antibiotics for a virus will not help you feel better faster, and can actually be dangerous. Resistant bacteria are a growing concern in the medical community. The use of antibacterial hand soaps, laundry detergents and other antibiotics have created bacteria which can resist antibiotics.<br /><br />MRSA/STAPH is very difficult to treat, because of the resistance to many antibiotics, and the occurrence of this type of infection is rapidly increasing. Your chances of contracting infections increases if you are admitted to the hospital.<br /><br />According to data from </span></span></a><span style="font-family:Arial;"><a href="http://r20.rs6.net/tn.jsp?llr=pcbtplcab&et=1104282276252&s=0&e=001fAQUmsCUyxizEjCxn5Z-Z8DXsOEmBa0-v-IfoKr-DrHtYKDb3ChP8ruJ20KITcRQm5o6YLAEDwVD-lMaL8SXqNzoJ-cL9fOu" shape="rect" rel="nofollow" target="_blank"><span style="font-size:100%;color:#000099;">www.aware.md</span></a><span style="font-size:100%;color:#000099;"> use of antibiotics is rising. Here are some startling statistics... </span></span><br /></span><span style="font-family:arial, helvetica, sans-serif;"><div style="FONT-FAMILY: arial, helvetica, sans-serif; FONT-SIZE: 10pt"><div style="font-family:times new roman, new york, times, serif;font-size:12pt;"><div style="font-family:arial, helvetica, sans-serif;font-size:10pt;color:#000000;"><ul type="disc"><li style="MARGIN: 0in 0in 0pt;color:#1f4858;" class="MsoNormal" ><span style="font-family:Arial;"><span style="font-size:100%;color:#000099;">In 1954, two million pounds of antibiotics were produced in the US . Today the figure exceeds 50 million pounds. (Centers for Disease Control and Prevention, 2000)</span></span></li><li style="MARGIN: 0in 0in 0pt;color:#1f4858;" class="MsoNormal" ><span style="font-family:Arial;"><span style="font-size:100%;color:#000099;">In one year in the US , of the 51 million physician visits for colds, upper respiratory tract infections, and bronchitis, 50% to up to 66% of those visits culminated in an antibiotic prescription. (Annals of Internal Medicine, July, 2000)</span></span></li><li style="MARGIN: 0in 0in 0pt;color:#1f4858;" class="MsoNormal" ><span style="font-family:Arial;"><span style="font-size:100%;color:#000099;">Streptococcus pneumoniae, the most common bacterial cause for illness such as meningitis, middle ear infections, and community-acquired pneumonia causes an estimated 700,000 to 1 trillion middle-ear infections in children a year, 50,000 cases of pneumonia, hundreds of cases of meningitis and blood stream infections, and 4,000 deaths per year. (CA Dept of Health Services, 2001) </span></span></li></ul><ul type="disc"><li style="MARGIN: 0in 0in 0pt;color:#1f4858;" class="MsoNormal" ><span style="font-family:Arial;"><span style="font-size:100%;color:#000099;">In California , out of the three main classifications of antibiotics tested for effectiveness against streptococcus pneumoniae; penicillins show a 30% resistance level, erythromycin-like antibiotics 22% resistance and fluoroquinolones 1%. This means one in three people who receive a penicillin type antibiotic, it may not work. (CA Dept of Health Services, 2001)</span></span></li></ul><p style="MARGIN: 0in 0in 0pt" class="MsoNormal"><strong><span style="font-family:Arial;"><span style="font-size:100%;color:#000099;">What does all of this mean?</span></span></strong><span style="font-family:Arial;"><span style="font-size:100%;color:#000099;"><br />It means that about 1/3 of Americans receive a prescription for antibiotics every year. Of course some people get multiple scripts each year, which is another entirely different concern.<br /><br /><strong><span style="font-family:Arial;">Antibiotics can not kill a virus... What are viruses?</span></strong> Organisms that mask themselves within our tissues and the cause of:</span></span></p><ul type="disc"><li style="MARGIN: 0in 0in 0pt;color:#1f4858;" class="MsoNormal" ><span style="font-family:Arial;"><span style="font-size:100%;color:#000099;">all colds and the flu</span></span></li><li style="MARGIN: 0in 0in 0pt;color:#1f4858;" class="MsoNormal" ><span style="font-family:Arial;"><span style="font-size:100%;color:#000099;">most coughs</span></span></li><li style="MARGIN: 0in 0in 0pt;color:#1f4858;" class="MsoNormal" ><span style="font-family:Arial;"><span style="font-size:100%;color:#000099;">most sore throats</span></span></li><li style="MARGIN: 0in 0in 0pt;color:#1f4858;" class="MsoNormal" ><span style="font-family:Arial;"><span style="font-size:100%;color:#000099;">viruses usually involve several parts of the body</span></span></li></ul><p style="MARGIN: 0in 0in 0pt" class="MsoNormal"><span style="font-size:100%;"><strong><span style="font-family:Arial;color:#000099;">They can also cause infectious diseases such as;</span></strong><span style="font-family:Arial;"></span></span></p><ul type="disc"><li style="MARGIN: 0in 0in 0pt;color:#1f4858;" class="MsoNormal" ><span style="font-family:Arial;"><span style="font-size:100%;color:#000099;">chicken pox</span></span></li><li style="MARGIN: 0in 0in 0pt;color:#1f4858;" class="MsoNormal" ><span style="font-family:Arial;"><span style="font-size:100%;color:#000099;">yellow fever</span></span></li><li style="MARGIN: 0in 0in 0pt;color:#1f4858;" class="MsoNormal" ><span style="font-family:Arial;"><span style="font-size:100%;color:#000099;">most childhood respiratory diseases</span></span></li><li style="MARGIN: 0in 0in 0pt;color:#1f4858;" class="MsoNormal" ><span style="font-family:Arial;"><span style="font-size:100%;color:#000099;">diarrhea</span></span></li><li style="MARGIN: 0in 0in 0pt;color:#1f4858;" class="MsoNormal" ><span style="font-family:Arial;"><span style="font-size:100%;color:#000099;">most upper respiratory infections</span></span></li><li style="MARGIN: 0in 0in 0pt;color:#1f4858;" class="MsoNormal" ><span style="font-family:Arial;"><span style="font-size:100%;color:#000099;">viruses are usually the precursor to bacterial infections</span></span></li></ul><p style="MARGIN: 0in 0in 3.75pt" class="MsoNormal"><span style="font-size:100%;"><span style="color:#000099;"><strong><span style="font-family:Arial;">Bacterial infections include...</span></strong><span style="font-family:Arial;"> </span></span></span></p><ul type="disc"><li style="MARGIN: 0in 0in 0pt;color:#1f4858;" class="MsoNormal" ><span style="font-family:Arial;"><span style="font-size:100%;color:#000099;">strep throat</span></span></li><li style="MARGIN: 0in 0in 0pt;color:#1f4858;" class="MsoNormal" ><span style="font-family:Arial;"><span style="font-size:100%;color:#000099;">urinary tract infections</span></span></li><li style="MARGIN: 0in 0in 0pt;color:#1f4858;" class="MsoNormal" ><span style="font-family:Arial;"><span style="font-size:100%;color:#000099;">most ear infections</span></span></li><li style="MARGIN: 0in 0in 0pt;color:#1f4858;" class="MsoNormal" ><span style="font-family:Arial;"><span style="font-size:100%;color:#000099;">some sinus infections</span></span></li><li style="MARGIN: 0in 0in 0pt;color:#1f4858;" class="MsoNormal" ><span style="font-family:Arial;"><span style="font-size:100%;color:#000099;">usually are localized to one part of the body</span></span></li></ul><p style="MARGIN: 0in 0in 0pt" class="MsoNormal"><span style="font-family:Arial;"><span style="font-size:100%;color:#000099;">Antibiotics can kill bacteria that are not resistant. Bacteria adapt to their surroundings, which is the basis of antibiotic resistance.<br /><br /><strong><span style="font-family:Arial;">What's the answer?</span></strong><br />Use antibiotics only when you are absolutely in need of them. Your body can fight off many bacterial infections and viruses itself, if given proper nutrition and rest. Most of you have heard a doctor say "it just has to run its course," this is true in many cases. Occasionally a person whose immune system is already challenged will need additional support to recover quickly, but antibiotics should only be used when it's absolutely necessary to fight off the bacteria.<br /><br />Increased vitamin C, under a physicians guidance, up to 4000-6000 milligrams a day has been shown clinically to absolve strep throat in acute stages.<br /><br /><strong><span style="font-family:Arial;">To avoid getting sick you can do the following</span></strong> </span></span></p><ul type="disc"><li style="MARGIN: 0in 0in 0pt;color:#1f4858;" class="MsoNormal" ><span style="font-family:Arial;"><span style="font-size:100%;color:#000099;">wash your hands thoroughly often, especially when in public</span></span></li><li style="MARGIN: 0in 0in 0pt;color:#1f4858;" class="MsoNormal" ><span style="font-family:Arial;"><span style="font-size:100%;color:#000099;">eat a healthy diet with fresh fruits and vegetables</span></span></li><li style="MARGIN: 0in 0in 0pt;color:#1f4858;" class="MsoNormal" ><span style="font-family:Arial;"><span style="font-size:100%;color:#000099;">avoid sugar and high fructose corn syrup</span></span></li></ul><ul type="disc"><li style="MARGIN: 0in 0in 0pt;color:#1f4858;" class="MsoNormal" ><span style="font-family:Arial;"><span style="font-size:100%;color:#000099;">supplement daily with vitamin C, D, E, and other antioxidants</span></span></li><li style="MARGIN: 0in 0in 0pt;color:#1f4858;" class="MsoNormal" ><span style="font-family:Arial;"><span style="font-size:100%;color:#000099;">utilize monolauric acid (Lauricidin) to help prevent viruses</span></span></li><li style="MARGIN: 0in 0in 0pt;color:#1f4858;" class="MsoNormal" ><span style="font-family:Arial;"><span style="font-size:100%;color:#000099;">normalize gut flora</span></span></li><li style="MARGIN: 0in 0in 0pt;color:#1f4858;" class="MsoNormal" ><span style="font-family:Arial;"><span style="font-size:100%;color:#000099;">have your zinc level tested with a zinc tally test</span></span></li></ul><p style="MARGIN: 0in 0in 0pt" class="MsoNormal"><span style="font-family:Arial;"><br /><span style="font-size:100%;"><span style="color:#000099;"><strong><span style="font-family:Arial;">What if I get sick?</span></strong> </span></span></span></p><ul type="disc"><li style="MARGIN: 0in 0in 0pt;color:#1f4858;" class="MsoNormal" ><span style="font-family:Arial;"><span style="font-size:100%;color:#000099;">supplement with additional vitamin C to bowel tolerance </span></span></li><li style="MARGIN: 0in 0in 0pt;color:#1f4858;" class="MsoNormal" ><span style="font-family:Arial;"><span style="font-size:100%;color:#000099;">have your zinc levels checked </span></span></li><li style="MARGIN: 0in 0in 0pt;color:#1f4858;" class="MsoNormal" ><span style="font-family:Arial;"><span style="font-size:100%;color:#000099;">drink lots of water</span></span></li><li style="MARGIN: 0in 0in 0pt;color:#1f4858;" class="MsoNormal" ><span style="font-family:Arial;"><span style="font-size:100%;color:#000099;">take Lauricidin to 3 times a day (8 hours apart)</span></span></li><li style="MARGIN: 0in 0in 0pt;color:#1f4858;" class="MsoNormal" ><span style="font-family:Arial;"><span style="font-size:100%;color:#000099;">get some rest - stay home in bed if you need to</span></span></li></ul><p style="MARGIN: 0in 0in 0pt 0.25in" class="MsoNormal"><span style="font-family:Arial;"><span style="font-size:100%;color:#000099;">Talk to your natural health provider about options for your specific symptoms, often there are natural ways to reduce symptoms, and get you back to normal quicker.</span></span></p><p style="MARGIN: 0in 0in 0pt" class="MsoNormal"><span style="font-family:Times New Roman;font-size:100%;color:#000099;"></span> </p><br /></span><br /><span style="color:#000099;"></span><br /><br /></div></div></div></div>Kessingerhttp://www.blogger.com/profile/11660464212634184469noreply@blogger.com0tag:blogger.com,1999:blog-6468636344500278061.post-45907683275093413532011-01-18T11:08:00.010-06:002011-01-19T15:03:16.647-06:00Are you getting what you pay for? Discount Supplement DangersThe supplement industry is a very large industry. As with any industry there are honest, hard working, reliable companies who work very hard to make sure their supplements are the best available, hpwever there are companies who spend less time worrying about quality and more time on the end result ... profit.<br /><br /><br /><br />What does this mean? It means that you may be getting a better price for what you think is Vitamin X, but you may not be getting vitamin X. It's also possible that you may be getting something in addition to the vitamin, such as Lead, Cadmium, Arsenic, and a whole array of other toxins or chemicals. Currently, the supplement industry is not required to follow any specific labeling or manufacturing standards which would prevent this from happening.<br /><br /><br /><br /><a href="https://www.consumerlab.com/reviews/valerian_supplements_review/valerian/">ConsumerLab.com </a> in their November 9, 2010 posting, discussed this very topic. They analyzed 10 different forms of valerian root (often used for stress and relaxation) and found that only 3 met their label claims. They also tested for heavy metals, such as lead. They found that only 5 out of those 10 met label claims. In their study for potency (content of the substance advertised) they found 0%, 26.7%, 36.8%, 57.1% and 82.5%. 3 of these 10 products showed measurable amounts of lead from 1.2 mcg to 3.5 mcg.<br /><br /><br /><br />Why is this information imortant? First, if you purchase the supplement which has 0% in it... guess what? You have no idea what you are consuming. It could be any type of filler, or other substance, but its definitely not what you thought you were buying. Often people will say, I can't take vitamin such-and-such, because it breaks me out in a rash. More than likely, it's the fillers they used that you are sensitive to. Even if you purchased the supplement that had 82.5% in it, you never know what else is in there!<br /><br /><br /><br />This is important information for you to understand.<br /><br /><br /><br />The products that we recommend to our friends, families and patients are all tested and are guaranteed to be accurately processed and labeled. Many of our suppliers take an additional step, and voluntarily adhere to pharmaceutical standards and practices. When possible, all of our products are created without allergens such as soy, wheat, gluten and casien. When it's not possible to avoid commonly known allergens, the products are accurately marked to prevent any type of reaction by the consumer.<br /><br /><br /><br />I always tell people that it is this simple. If it's on the label it's in there, if it's not on the label... it's not in there!<br /><br /><br /><br />When it comes to the health and safety of yourself and your family, it's important to stay educated and know that you have options. It's ok to challenge the things you hear and read. Do your own research, ask questions and get answers from people and sources you trust.<br /><br /><br /><br />We hope that we have earned your trust over the years, and we will continue to provide what we hope is useful information. Feel free to call or stop by the office if you need more information or have any questions!Kessingerhttp://www.blogger.com/profile/11660464212634184469noreply@blogger.com1tag:blogger.com,1999:blog-6468636344500278061.post-47003955735440453802011-01-11T12:47:00.009-06:002011-01-17T13:52:49.109-06:00An Apple a Day Keeps the Doctor AwayThe old addage "an apple a day keeps the doctor away" actually does have some truth to it. Apples contain quercetin, polyphenols, antioxidants, water soluble fiber and vitamins. They come in many colors and thanks to modern technology, there are also many different flavors of apples. I would think it would be hard to get bored with apples, if you change it up and eat a different kind from time to time.<br /><br /><br />Apples, in general, are what we consider a negative calorie food. Meaning, if you eat an apple which is 50 calories, the digestion of the apple may burn 150 calories during the digestion process. Making the caloric intake of that apple a negative 100 calories. Talk about a winner, that's almost a pound a month!<br /><br /><br /><br />Apples actually support the liver by thinning bile, which can help reduce the symptoms of heart burn. In addition, apple cider vinegar is often used to help with weight loss, and to reduce heart burn. Most people choose to mix it with a little water and stevia to take the pucker out. There is a recipe for this drink on the HCG page of our website.<br /><br /><br />In mideval times apples were considered good for eye function, flatulence, digestive concerns, kidney health and respiratory health. Science is yet to prove these claims, but old wives tales are believed to hold some truths. Maybe someday science will agree that apples are one of the best foods you can consume.<br /><br /><br />Adding an apple a day to your diet can help reduce hunger, and prevent binge eating. They also may delay the absorption of sugar and carbohydrates, which helps you feel more satisfied. Keep in mind that a diet rich in variety is best for everyone, but there is no reason why you shouldn't add an apple a day to your diet. You might be surprised!Kessingerhttp://www.blogger.com/profile/11660464212634184469noreply@blogger.com1